![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
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UP Girls Finals Stacked with Champions
October 23, 2015
By Geoff Kimmerly
Second Half editor
All three individual champions from 2014 will run at Saturday’s MHSAA Upper Peninsula Cross Country Finals, sponsored by Michigan National Guard, and two team champions from last season are favored to repeat.
Marquette in Division 1 and Chassell in Division 3 are ranked No. 1 in the final coaches association Upper Peninsula polls after also winning last season. But this time, Marquette will have to compete as well with Ishpeming Westwood, which moved up from Division 2 and features the reigning individual champion from that race. And Chassell won’t get the push from last season’s runner-up St. Ignace, which moved up into Division 2.
Here's a look at some of the teams and individuals expected to contend in all three races at Beauchamp Grove in Gladstone. Click for Saturday's race schedule and a list of all qualifiers.
DIVISION 1
Reigning champion: Marquette
2014 runner-up: Sault Ste. Marie
2015 top three: 1. Marquette, 2. Sault Ste. Marie, 3. Negaunee.
The Redettes are running for their third straight championship and fourth in five seasons with a lineup led by Michigan State University recruit Lindsey Rudden. She’s seeking her first cross country championship to go with five MHSAA Finals records in track and field, and finished runner-up as a sophomore. Even with Rudden missing a flag and finishing well back in 2014, Marquette still placed five among the top 10 – including runner-up Amber Huebner and eighth-place Becci McNamee, both juniors – while senior Holly Blowers has the second-fastest time in UPD1 this season. Three of Sault Ste. Marie’s top six from last season’s runner-up finish also are back, led by fourth-place junior Courtney Arbic and fifth-place sophomore Mackenzie Kalchik. Negaunee sophomore Clara Johnson finished sixth last season as her team came in ninth; the Miners are expected to follow her up the standings.
Individuals: Eight of the top 15 from last season will run again Saturday, led by reigning champion Leigha Woelfer of Gladstone, a junior. She finished fifth at the Great Northern Conference meet behind four Marquette runners. Calumet seniors Alexa Anderson and Leah Kiilunen also should be in the hunt again after finishing 13th and 12th, respectively, in 2014. There will be another reigning champion in the field as well – Ishpeming Westwood senior Kathryn Etelamaki finished first in Division 2 last year but her team is in Division 1 this weekend. She’ll be joined by teammate Amber Gransinger, also a senior, who was 15th in Division 2 in 2014.
DIVISION 2
Reigning champion: Ishpeming
2014 runner-up: Hancock
2015 top three: 1. Gogebic, 2. Ishpeming, 3. Hancock.
Only four full teams ran in the Division 2 Final last season, and one of them wasn’t the Bessemer/Wakefield-Marenisco co-op commonly known in the U.P. as Gogebic – those schools ran solo in Division 3. However, the top finishers from both schools are back for the new team this fall, 10th-place junior Lily Wieringa and 30th-place sophomore Melissa Wanink. They hope to finish ahead of an Ishpeming team that brings back its top five from last season – third-place junior Khora Swanson, fourth-place sophomore Kayla Kaukola, sixth-place sophomore Desirae Fernandes, eighth-place sophomore Chloe Sjoholm and 11th-place sophomore Mariah Bertucci. Hancock senior Madisyn Wright finished fifth last season, and senior Ashley Aho was 12th as the team attempted to defend its 2013 title.
Individuals: In addition to the numerous Ishpeming and Hancock runners back from last season’s top 15, senior Kyra Johnson finished fourth for Norway and is the highest returning finisher to this division. Junior Callie Kammers and sophomore Mia Singleton were 12th and 15th last season in Division 3 for St. Ignace, which was team runner-up in that race.
DIVISION 3
Reigning champion: Chassell
2014 runner-up: St. Ignace
2015 top three: 1. Chassell, 2. Dollar Bay, 3. Munising.
Reigning champion Chassell is the favorite with all six runners from last season’s team back in the lineup, including three who finished back-to-back-to-back among the top 10 – fifth-place freshman Lela Rautiola, sixth-place senior Shitaye Sam and seventh-place senior Shumete Sam. Junior Cami and senior Carli Daavettila are back for Dollar Bay after finishing eighth and 14th, respectively, last season as the team placed third behind St. Ignace, now in Division 2. Munising was seventh in 2014, but sophomore Alyssa Webber was individual runner-up and leads a team made up almost entirely of underclassmen.
Individuals: Three of the top five from last season are back, led by champion Natalie Beaulieu of Newberry, now a senior, and third-place junior Emma Bohn of Cedarville. Rounding out the total of 10 top-15 finishers returning are ninth-place senior Bridget Stoetzer, also of Newberry, and 13th-place Caitlyn Havelka, a senior at Stephenson.
PHOTO: A pack of Ishpeming runners, plus Norway’s Kyra Johnson (white long-sleeve shirt) emerge from the start during last season’s U.P. Division 2 Final.