Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)
Performance: Hart's Adelyn Ackley
November 11, 2016
Adelyn Ackley
Hart sophomore – Cross Country
After finishing runner-up at the 2015 Lower Peninsula Division 3 Final to Traverse City St. Francis’ Holly Bullough as a freshman, Ackley was driven for more Saturday at Michigan International Speedway. Not only did she emerge as champion this time, but she crossed the finish line in 17 minutes, 40.6 seconds to break the LPD3 meet record Bullough set last year, earning the Michigan National Guard “Performance of the Week.”
Ackley is the latest standout from a running family. Hart’s only other cross country Finals champion was her aunt Cathy Ackley in the Class C team race in 1985. Adelyn's father Calvin Ackley was an All-American at Cornerstone University in 1992 and 1993, and another aunt Mindy Whitney is Hart's girls and boys track & field coach. Adelyn’s older sister Alayna is a junior at Hart and finished seventh Saturday with a time of 19:12.4. Together they led the Pirates to a seventh-place team finish.
Both Ackley and runner-up Olivia Theis from Lansing Catholic broke Bullough’s record time, Theis leading the race until Ackley got past her on the final turn at MIS heading into the home stretch (although Ackley mistook how close they were to the finish; see more on that below). The Finals championship actually was Ackley’s second – she also won the LPD3 track title in the 3,200 in the spring. She holds the Hart school records for cross country 5K (17:16) and track 3,200 (10:49) and 1,600 (4:56), and also is a strong student and avid hunter with interest in pursuing a career that will allow her to work in the outdoors.
Coach Terry Tatro said: “Having coached at Hart for 18 years, I’ve had my fair share of successful runners over the years. I can say with all honesty that Adelyn is in a class by herself. It was quite evident early on that Adelyn had the skill and heart to become a quality competitor. She has followed in her older sister’s footsteps, as Alayna provided the competitive spirit that has driven the sisters to running success. The sibling rivalry has provided the springboard to send them to the next level of competition. Adelyn was undefeated in conference, Regional champion, and of course state champion this year. ... One thing I admire most about Adelyn is her modesty. If you did not know who she was, you wouldn’t be able to pick her out of my girls team. She’s humble, quiet, and is ‘just one of the girls.’ When the gun goes off, it’s a different story. She’s tenacious, strong, has an incredible stride; combined with her competitive spirit, she’s the one to beat.”
Performance Point: “I think it's really worth all the time I put in,” Ackley said of her latest championship, “and I realized how much fun it was just being able to hang out with the team and running with my family.”
Record breaker: “That really benefited me for (Theis) to be right next to me. … I was going to try to pass her at the 2-mile mark, but I couldn’t push myself to do it. When I heard my dad scream, I was about to give up. I was like, maybe I’ll just take second. But I heard my dad scream really loud (‘Addy, come on, you’ve gotta go now.’), and it kinda hit me back into race mode. I was like, I can still win this. I realized it and gave it all I’ve got and sprinted past her because I thought the finish line was right there. Then I realized I have a long way to go.”
Family tradition: “Probably all of my love for running came from (my dad). We used to run together when I was in seventh grade, and all of my cousins love to run and so does my dad and mom. I guess we just kinda realized God gave us a talent for running, and I want to use that talent to the best of my ability. In seventh grade I didn’t really like it that much. But when I realized I had some good talent, I loved it so I wanted to train more and see what I could do.”
All-terrain cross-train: “Sometimes when we take a week off (after cross country season), I go coyote hunting, and that’s been a really big benefit for me because you have to chase coyotes through the snow. I also like to duck hunt too; it’s hard to go through the swamps.”
What’s next: “I’m going to try to train more. I have probably a few goals I want to break in (running) time. In cross country, I want to break 17 minutes. I think I’ll try to do that next year or my senior year.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Hart's Adelyn Ackley (1577) leads the pack early on the way to winning the Lower Peninsula Division 3 championship Saturday at Michigan International Speedway. (Middle) Ackley speeds through another stretch on the course (Click to see more from RunMichigan.com.)