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Repeat Champ Paces Hart's 1st Title Run
November 4, 2017
Second Half reports
BROOKLYN — The arrival of four girls from the same family at Hart High School resulted in a day the Pirates have never experienced in any sport.
With four Ackley girls finishing in the team’s top four spots, Hart won the MHSAA Lower Peninsula Division 3 cross country championship Saturday at Michigan International Speedway.
It was the first MHSAA championship for Hart, its best finish being a second-place showing by the girls track & field team at the 1987 Class C meet. The 1985 wrestling team was third in Class C. Three Hart teams in bracketed sports reached the MHSAA Semifinals.
Until recently, girls cross country seemed like an unlikely program to deliver Hart its first title. Hart had never qualified for the MHSAA Finals in the sport until 2011. The Pirates have been to the Finals six times in the last seven years, the best finish being fifth in 2014.
Hart scored 55 points to win by 69 over Benzonia Benzie Central. Grandville Calvin Christian was third with 137 points.
“My dad (Calvin) started a middle school team,” said Hart junior Adelyn Ackley, who repeated as individual champion with a time of 17:49.4. “He got a lot of kids to go out. Pretty soon, they started going out in high school. He would write them running charts and how many miles they should run in the summer. Kids hooked on to it and are running pretty well now.”
Freshman Savannah Ackley took sixth in 18:51.3, senior Alayna Ackley was seventh in 18:52.0 and Lynae Ackley was 20th in 19:23.7. Lynae is the first cousin of the other three Ackleys, who are sisters.
Sophomore Brenna Aerts was 37th in 19:51.7 to complete Hart’s scoring.
“We train every day over the summer and through the winter together,” Adelyn Ackley said. “It’s fun. We like to push each other.”
There was nobody to push Ackley as she repeated as individual champion.
She was 24.8 seconds ahead of Shepherd junior Amber Gall, who made the top five for the third time.
It was quite a contrast from last year when Ackley won a sprint to the finish with Lansing Catholic’s Olivia Theis by 0.7 seconds in 17:40.6.
“I kind of wish I had somebody closer to me, so they could push me,” Ackley said. “I was looking to beat my time from last year. I couldn’t quite push myself hard enough. I had a girl with me last year. I went out pretty hard so I could get out of the crowd. It felt pretty easy at first. The second mile was definitely the hardest.”
Gall was third in 2015 and fifth in 2016.
“I decided coming in to just run my own race,” Gall said. “I thought that would be the smartest. Usually, I started really fast. I have a condition called hypoglycemia. My sugar runs at a certain level, then it just drops. It’s hard when I start out super fast, because I waste the sugar immediately. Pacing myself at the start was necessary. I don’t usually wear a Garmin, but I did just because I had to watch my time.”
PHOTOS: (Top) Hart’s Adelyn Ackley (1589) begins to break away from the pack during Saturday’s Division 3 Final. (Middle) Alayna Ackley (1590) leads another pack around a curve in helping her team to its first MHSAA championship in any sport. (Click for more from RunMichigan.com.)
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Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)