Reigning Champ Sets Pace in D3 Repeat
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — Amber Way of Charlevoix made up a lot of ground since last year, but couldn't quite close the gap entirely against Gina Patterson of Macomb Lutheran North.
Patterson repeated as the MHSAA Lower Peninsula Division 3 girls cross country champion, but had to win a ferocious duel with Way to do so on Saturday at Michigan International Speedway. The two runners went back and forth until Patterson edged ahead in the final quarter mile to win in 18:02.7. Way took second in 18:04.2. Nobody else was within 31 seconds of the frontrunners.
"I could feel her the whole way," Patterson said. "This race is a once-in-a-lifetime experience. It's a race I'll never forget."
Patterson ran faster (17:43.4) and won by a more comfortable margin of 16.4 seconds last year – when Way finished in fourth place in 18:13.6.
In critiquing her performance last year, Way thought she wasn't aggressive enough early in the race, causing her to lose contact with the leaders.
"I knew I could've done better," Way said. "I was too far in the back. That was a big goal of mine, not to get way behind the pack."
Way took the lead at the mile mark on Saturday, but felt the pace was a little too hard.
"I just wasn't ready for that quite yet, but I did my best," she said.
As they battled in the final mile, Patterson was aware of Way's track speed. Way took second in the 3,200-meter run at the MHSAA LP Division 3 track and field meet in 2012 with a time of 11:07.63. In that same race, Patterson was fifth in 11:28.71. Way then set the meet record in winning that event this spring in 10:48.48.
"I was extremely worried," Patterson said. "She's a great, great competitor and has a great kick. She almost won the two mile last year in track, so I know she's definitely a real strong competitor."
Patterson said she felt relaxed coming in as the reigning champion.
"I am really blessed to have such a great school to represent, teammates, family and friends," she said. "There was really no pressure. They just encouraged me to do my best and hope that I can represent my school well. I'm so thankful to everyone to have their support."
Shepherd won the team championship with 120 points, outscoring runner-up Benzie Central by 66.
It was the second MHSAA championship for the Bluejays, who were the 1994 Class C winners. Since then, their best finish was fifth place the following year. They were ninth, 12th and ninth the past three years in the MHSAA Finals.
Shepherd had only one senior last year, but overhauled its lineup with the inclusion of three fast freshmen. Senior Kaylie Rhynard was the team's No. 1 runner once again, placing seventh overall in 18:55.5. She was followed by the three freshmen, as Katelyn Hutchinson was 12th in 19:12.8, Kylie Hutchinson 44th in 20:15.0 and Rachel Mathers 47th in 20:20.4. Junior Taylor Thrush (49th, 20:21.6) completed the scoring.
PHOTO: Macomb Luthern North's Gina Patterson (right) chases Charlevoix's Amber Way on the way to winning Saturday's Division 3 Final at MIS. (Click for more from RunMichigan.com.)
Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)