Preview: Past Champs Back in Running
November 5, 2020
By Geoff Kimmerly
Second Half editor
The first runners down the home stretch at Michigan International Speedway this weekend could look familiar for at least three divisions of the MHSAA Lower Peninsula Girls Cross Country Finals.
The fourth? That’s guaranteed to finish much differently than a year ago.
Reigning champions are expected to set the pace again in Divisions 1, 2 and 3. But Division 4 will be another story entirely, as the reigning team and individual champions are running in Division 3 this time.
A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.
Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers.
Here’s the schedule, with links to broadcasts of each race:
Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Saturday – Nov. 7
Division 3 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.
Division 1
Reigning champion: Ann Arbor Pioneer
2019 runner-up: Traverse City Central
2020 top-ranked: 1. Traverse City Central, 2. Ann Arbor Pioneer, 3. Holland West Ottawa
This could come down to Pioneer and Central again after the Pioneers edged the Trojans 80-113 at the top of the standings of last year’s Final. Pioneer graduated last season’s individual champion Zofia Dudek and total two of its top five but is keyed by a Regional champion freshman in Rachel Forsyth, while Central brings back five of last season’s top six who are joined by a pair of standout freshmen. Trojans junior Julia Flynn didn’t run at her team’s Regional but has the fastest time in Division 1 this fall at 16:51.27 and finished third at the Final a year ago. Pioneer junior Sarah Forsyth was ninth at the Final in 2019, and Central senior Avery McLean was 17th. West Ottawa is expected to move up from seventh last season as it pursues its first Finals championship, anchored by Arianne Olson – the individual runner-up last season as a freshman.
Individuals: Although Dudek graduated, 14 of last season’s top 20 finishers will reload the field. Following Olson and Flynn last year was Saline now-junior Madi Wood in fourth and Birmingham Seaholm now-senior Audrey DaDamio in fifth, with Novi now-senior Elizabeth Babcock in seventh. Those five finished within 17 seconds of each other, and DaDamio’s season-best 17:16.40 is the second-fastest time in Division 1 this fall. Also back from last season’s top 20 are Forsyth, Plymouth junior Lauren Kiley (11th), Grand Rapids Ottawa Hills senior Madison Ebright (12th), Lake Orion senior Sophie Novak (13th), East Lansing senior Abbie Draheim (14th), McLean, Plymouth senior Londyn Swenson (18th), Northville senior Yasmine Mansi (19th) and Ottawa Hills’ junior Adit Dau (20th). Two more freshmen – Grand Rapids Forest Hills Central’s Clara James-Heer and Macomb Dakota’s Jayden Harberts – have posted times among the 10 fastest in Division 1 this fall.
Division 2
Reigning champion: East Grand Rapids
2019 runner-up: Petoskey
2020 top-ranked: 1. East Grand Rapids, 2. Petoskey, 3. Grand Rapids Christian
Like in Division 1, last season’s top finishers are expected to push for the championship again – East Grand Rapids for the third straight season and Petoskey attempting to win for the first time. The Pioneers won the race at the top in 2019 36-92, placing five of the top 14 individuals but graduating two last spring including champion Anna Petr. At the same time, freshman Drew Muller, junior Ainsley Workman and senior Hannah Bodine have posted times among the 11 fastest in Division 2; Bodine was seventh and Workman 10th at the Final last season. Petoskey senior Emma Squires has the fastest time in Division 2 (17:26.70), with senior Cambrie Smith fifth (18:07,60), senior Sarah Liederbach 12th and junior Noel Vanderwall 13th – Squires was fifth at the 2019 Final, Liederbach was 20th and Vanderwall was 27th. Grand Rapids Christian finished 12th last season but has three titles and a runner-up finish over the last decade and one of the fastest individuals in junior Madelyn Frens, who edged Muller by just more than a second at their league’s championship race and was sixth at her most recent Finals in 2018.
Individuals: Squires, Bodine and Workman are the only top-10 finishers from 2019 back in the field, but six more return who came in 13-20th – Plainwell sophomore Grace Pettit (13th), Whitehall junior Ryann Jibson (15th), Lansing Catholic sophomore Hannah Pricco (16th), Freeland junior Kiera Hansen (17th), Otsego junior Joy Wolfe (18th) and Liederbach, with two more currently scratched for this weekend's race. Cadillac junior Kendall Schopieray was 47th last year but has the sixth-fastest time in Division 2 this fall. A trio of freshmen as well should make a massive impact on the individual standings: Muller, along with Mason’s Meghan Ford and Frankenmuth’s Mary Richmond. Ford’s best of 17:36.40 ranks second in Division 2 this season, and Richmond’s best is seventh on the list. Shepherd senior Madde Skeel, who ran 20th in Division 3 last season, also is in this field.
Division 3
Reigning champion: Hart
2019 runner-up: Shepherd
2020 top-ranked: 1. Hart, 2. Grandville Calvin Christian, 3. Benzie Central
Hart is hoping to become the fourth Lower Peninsula girls cross country program to win four consecutive Finals, and the Pirates remain formidable coming off a Regional where they took the top four places. Freshman Alyson Enns (17:46.75) ranks fifth on the list of fastest Division 3 times this fall, with senior Savannah Ackley (4th), junior Audrienna Enns (5th) and senior Lynae Ackley (14th) the team’s top three finishers from last season’s impressive win. Calvin Christian is looking to make a jump from third last season, when now-junior Leanne Krombeen led the way with a 19th-place individual finish. Senior teammate Catherine Kortman also has been among Division 3’s fastest this fall. Benzie Central was seventh last season and is led by standout freshman Mylie Kelly joining four of the team’s top five Finals finishers from 2019.
Individuals: A fast returning field will be bolstered even more by another two-time champion. Stockbridge junior Rylee Tolson won Division 3 last season and is back, and Muskegon Western Michigan Christian junior Abby VanderKooi is in Division 3 this weekend after winning Division 4 the last two years. She has the fastest Division 3 time this fall at 16:48.71. Ithaca junior Lani Bloom, Roscommon junior Allison Chmielewski and Jackson Lumen Christi junior Faith Smith have the next three fastest times, respectively, and the finished 18th, third and 22nd in 2019. Other top-20 finishers from last season running again are Boyne City sophomore Ava Maginity (7th), Harbor Springs junior Maye Burns (8th), St. Louis junior Libby Munderloh (10th), New Lothrop junior Clara Krupp (11th), Reed City senior Abbigail Kiaunis (13th) and Kent City senior Layla Martini (16th). Bridgman senior Karsyn Stewart, who set the pace for her team's Division 4 championship last fall by coming in sixth, is running in Division 3 as well.
Division 4
Reigning champion: Bridgman
2019 runner-up: Mount Pleasant Sacred Heart
2020 top-ranked: 1. Lansing Christian, 2. Hillsdale Academy, 3. Beal City
Lansing Christian and Hillsdale Academy are running for what would be a first championship, while Beal City is hoping to add a third after topping Division 4 back-to-back in 2013 and 2014. The Pilgrims didn’t qualify for the Finals as a team last season, but did enjoy a third-place individual finish from now-senior Madison Volz, a 20th by now-sophomore Ashlyn Kephart and a 35th place by now-senior Natalie Tebben. Those three rank among the top 19 in Division 4 this fall. Hillsdale Academy is looking to move up from fourth in 2019 with sophomore Megan Roberts again among the division’s fastest after placing 22nd individually a year ago. The Aggies will follow a speedy 1-2 punch of sophomore Kaylee Locke and junior Rachal Weber, who crossed eighth and 10th, respectively, last season as the team finished 17th. Sophomore Tailor Onstott also has run among the leaders this season.
Individuals: This field opens up with VanderKooi running in Division 3. Volz is the highest-placing returnee and also finished second in Division 4 as a sophomore and fifth as a freshman. Maple City Glen Lake junior Makenna Scott (18:42.84) has the fastest time in Division 4 this fall and finished fourth at the 2019 Final, and Buckley freshman Aiden Harrand (18:43.07) surely will be in the mix with the second-fastest time in Division 4, just ahead of the best by Volz (18:47.37). Concord senior Skylar Thompson was fifth last season and ranks fifth on this year’s fastest times list, with Westland Huron Valley sophomore Erika Van Loton fourth this season and coming off a seventh-place 2019 finish. Also back from last season’s top 20 are Mayville senior Haley Rowbotham (9th), Sacred Heart sophomore Olivia Ervin (12th), Gaylord St. Mary freshman Miriam Murrell (14th), Brethren senior Alexis Tracy (15th) and Harbor Beach senior Makara Kramer (19th).
PHOTO: Petoskey's Emma Squires (1427) leads a pack through the middle of last season's Division 2 championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)