Preview: New Crew Preparing to Emerge
November 1, 2017
By Geoff Kimmerly
Second Half editor
Over the course of Saturday, 986 runners will take part in the MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway – and with a number of contenders facing new championship scenarios and first-time title opportunities.
While last season’s races saw three repeat team champions, only two-time reigning Division 4 winner Mount Pleasant Sacred Heart is predicted to make it three titles in a row. At the same time, some shifting in divisions this fall has led to a few faces in new places, including the favorite in Division 2.
Below are some of the teams to watch and a glance at each of the individual fields as well. The first race of the day – Division 4 girls – starts at 9:30 a.m. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Highland-Milford
2016 runner-up: Ann Arbor Pioneer
2017 top-ranked: 1. Rockford, 2. Northville, 3. Troy.
Rockford, Northville and Pioneer in some combination have been considered the favorites most of this season, but Troy moved into the top three for this week’s final ranking. Rockford has five of its top six from last year’s 14th-place team and placed five of the top seven to win a Regional last week that included No. 9 East Grand Rapids and honorable mention Grand Haven. Northville will return to MIS with two of its top three finishers and three from the seven overall that took third place last year; the Mustangs placed the top three in winning their Regional against a field that included No. 13 Salem. Troy was eighth at last season’s Final without a senior and has four runners back this weekend including three seniors. The Colts placed five of the top seven to win a Regional that included reigning Finals champ and No. 8-ranked Seaholm. Pioneer is paced by reigning individual runner-up and now-senior Anne Forsyth, along with three others from last year’s second-place team, and just edged No. 14 Saline to win its Regional.
Individuals: Forsyth is the highest returning placer from last year as champion Maggie Farrell from Battle Creek Lakeview graduated along with two more from the 2016 top 10. Macomb L’Anse Creuse North senior Karenna Duffey finished third both last season and as a freshman and had the fifth-fastest Regional time in the state last weekend behind Traverse City Central senior Sielle Kearney and Rockford junior Ericka VanderLende. Forysth and Kearney (seventh last season) both broke 17 minutes at the Benzie Central Invitational at the end of August, and Saline senior Jessi Larson outpaced Forsyth at their Regional. Also returning from last year’s top 10 are West Bloomfield junior Kyla Christopher-Moody, Grandville junior Madison Malon and Waterford Mott junior Rylee Robinson, while St. Joseph senior Anna Joseph was second in Division 2 a year ago. Robinson joined Kearney, Larson, Duffey and VanderLende as individual Regional champions last week, along with Troy senior Megan Worrel, Northville senior Ana Barrott, East Lansing freshman Abbie Draheim and Portage Northern junior Peyton Witt.
Division 2
Reigning champion: Otsego
2016 runner-up: East Grand Rapids
2017 top-ranked: 1. Lansing Catholic, 2 DeWitt, 3. Grand Rapids Christian.
Lansing Catholic, last season’s Division 3 runner-up, has shown among the best in Division 2 all fall with a lineup including last year’s top five runners and top-five D3 Finals finishers Olivia Theis (second), Lauren Cleary (third) and Jaden Theis (sixth). Right with the Cougars has been DeWitt, which finished ninth in Division 2 last year and has its top four from that team returning to MIS this weekend. The Cougars and Panthers ran at the same Regional on Saturday with Lansing Catholic winning by a 71-77 edge and the teams combining to place five of the top eight even though Jaden Theis didn’t run (and with No. 12 Mason and honorable mention Ada Forest Hills Eastern among others in the field). Grand Rapids Christian finished third at the Final last season and has four runners back from that team, and is coming off a Regional win against a field including No. 7 Allendale and No. 11 Spring Lake.
Individuals: Reigning champion Kayla Windemuller has won all of her races but one this fall, finishing second to Olivia Theis at the Portage Invitational a month ago. The Holland Christian senior won her Regional last week by a minute. Plainwell sophomore Makenna Veen (fourth), Goodrich junior Jillian Lange (seventh), Mason junior Cecilia Stalzer (eighth) and St. Johns sophomore Taryn Chapko (10th) also are back after posting top-10 finishes in 2016, Veen and Lange coming off Regional titles and Stalzer finished second at her Regional to Theis. Big Rapids junior Meghan Langworthy, Grand Rapids Christian freshman Carly Michele, Flint Powers Catholic senior Paige Deitering, Marysville junior Megan McCulloch and Monroe Jefferson senior Kaitlyn St. Bernard also won Regional titles last week.
Division 3
Reigning champion: Traverse City St. Francis
2016 runner-up: Lansing Catholic
2017 top-ranked: 1. Hart, 2. Benzie Central, 3. Saugatuck.
St. Francis has won the last two Division 3 titles but is ranked only No. 7 heading into this weekend, although the Gladiators do bring back five of their top six from a year ago. Hart was seventh at the 2016 Final but is paced by reigning champion and now-junior Adelyn Ackley plus seventh-place senior sister Alayna Ackley and standout freshmen Savannah and Lynae Ackley (Savannah is another sister to Adelyn and Alayna and Lynae is their cousin). Benzie Central and Saugatuck finished third and fourth, respectively, last year; both teams are returning five of their top six runners from those finishes. Saugatuck won its Regional and Benzie finished second to Hart and ahead of No. 6 Clare last weekend.
Individuals: With the Lansing Catholic leaders running in Division 2 this season, only five more top-10 Division 3 placers are back to join the oldest Ackleys at MIS – McBain junior Klaudia O’Malley (fourth), Shepherd junior Amber Gall (fifth), Traverse City St. Francis senior Joyana Tarsa (eighth) and Montrose senior Remington Hobson (10th). O’Malley finished second to Adelyn Hart at their Regional and Gall and Hobson took the top two spots, respectively, at theirs, but a number of others could move into the mix at the front this weekend. Bad Axe junior Jelena Prescott, Blissfield senior Casey Reed, New Lothrop senior Courtney Krupp, Hanover-Horton junior Judy Rector, Saugatuck junior Thea Johnson, Kent City junior Lauren Freeland and Charlevoix senior Michelle Bollini also won Division 3 Regional titles. Pewamo-Westphalia sophomore Aubrey George finished sixth in Division 4 last season as her team finished second, and the Pirates are in Division 3 this weekend. Harbor Springs and Division 4 eighth-placer Alyssa Kihnke also moved to Division 3 this season; Kihnke is a senior.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2016 runner-up: Pewamo-Westphalia
2017 top-ranked: 1. Sacred Heart, 2. Lansing Christian, 3. Breckenridge.
Two-time reigning champion Sacred Heart might have been the easiest team to forecast this fall and comes back to MIS with five of last year’s runners back plus a sixth who was a top contributor before missing most of last season with an injury. The Irish placed the top five at last week’s Regional and six of the top seven. Lansing Christian has rushed into the elite after not sending anyone to last year’s Final; the Pilgrims, led by freshmen Madison Volz, Lexi Kinnas and Natalie Tebben, won their Regional last week ahead of No. 4 Fowler and No. 10 Plymouth Christian Academy. Breckenridge is looking to move up from fourth last year with five of their top seven back from the 2016 Final although the Huskies did come in second at their Regional last weekend to No. 7 Ubly.
Individuals: In addition to reigning runner-up and current senior Bailley McConnell from Sacred Heart, only Concord senior Samantha Saenz (third) and Kalamazoo Hackett senior Mary Ankenbauer (10th) will join her from last year’s top 10. Saenz and Ankenbauer both were Regional champs last week, and McConnell finished just behind junior teammate Scout Nelson. Lake Leelanau St. Mary senior Hanna Grant broke 19 minutes in winning her Regional by almost 50 seconds, while Rogers City freshman Morgan Baller, Muskegon Western Michigan Christian junior Josie Aardema, Pittsford junior Renee Osborne, Ubly junior Haili Gusa and Waterford Our Lady senior Olivia Hankey also were Regional winners.
PHOTO: Traverse City Central's Sielle Kearney, left, and Ann Arbor Pioneer's Anne Forsyth round a curve during the Spartan Invitational "elite" race earlier this fall. (Click for more from RunMichigan.com.)
Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)