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Preview: History-Making Opportunities Await Girls Finals Contenders
By
Geoff Kimmerly
MHSAA.com senior editor
November 5, 2021
Saturday’s Lower Peninsula Girls Cross Country Finals feature a pair of storylines that could make the event one of the most history-making of the 2020-21 school year.
On the team side, Hart is seeking to tie the Lower Peninsula Girls Cross Country Finals record with its fifth-straight championship. The Pirates will again be running in Division 3 as they chase the Rockford teams that won five straight LPD1/Class A titles from 1998-2002.
Muskegon Western Michigan Christian senior Abby VanderKooi is back in Division 4 after winning the Division 3 individual championship in 2020. She’ll be racing to finish as a four-time individual champion, and would become the eighth to accomplish the feat and first to do so since 2013.
The day’s first races at Michigan International Speedway begin at 9:30 a.m., and all eight will be broadcast live on MHSAA.tv – click for full details.
DIVISION 1
Reigning champion: Ann Arbor Pioneer
2020 runner-up: Traverse City Central
2021 top-ranked: 1. Ann Arbor Pioneer, 2. Holland West Ottawa, 3. Saline.
The last two Division 1 Finals have finished with Ann Arbor Pioneer as champion and Traverse City Central as runner-up, 39 points separating them in 2020 and 33 in 2019. Those two certainly could end up as the top two again – Central is ranked No. 4 and Pioneer has been the top-ranked team all season. But Holland West Ottawa has been the No. 2 team in every week’s coaches poll, and Saline and No. 5 Brighton are just a few more contenders among a strong group overall. Pioneer’s five scoring runners from last season all are back this weekend, sophomore Rachel Forsyth as the returning individual runner-up with senior Cookie Baugh (fifth) next for an imposing lineup. West Ottawa brings back its top five from the team that finished fourth in 2020, with junior Arianne Olson looking for her first title after finishing second and eighth her first two seasons, and freshman teammate Helen Sachs already one of the speediest in the state. Saline is expected to make its jump with four scorers back from 2020, and Traverse City Central also is loaded with four returnees led by senior Julia Flynn, who finished third last fall.
Individuals: Birmingham Seaholm’s Audrey Dadamio graduated after winning last season’s title, but 12 from last year’s top 20 are back. Flynn actually has finished third the last two seasons after coming in 10th as a freshman, and Plymouth senior Lauren Kiley has improved from 20th as a freshman to 11th as a sophomore to fourth last fall. Temperance Bedford senior Madison Foster was seventh last season, having made a massive jump from her first two Finals.
DIVISION 2
Reigning champion: Petoskey
2020 runner-up: East Grand Rapids
2021 top-ranked: 1. East Grand Rapids, 2. Grand Rapids Christian, 3. Ada Forest Hills Eastern.
East Grand Rapids has finished first or second five of the last six seasons, claiming its most recent titles in 2018 and 2019 before coming in 11 points back of Petoskey last fall. The Pioneers bring back five of last season’s seven runners including three of their top four finishers led by sophomore Drew Muller (fifth) and senior Ainsley Workman (sixth). Grand Rapids Christian was third last season and is seeking its first championship since winning back-to-back in 2013 and 2014, and the Eagles have four of their top seven running again led by senior Madelyn Frens – who finished third last fall and is tied for the fastest time in the division this season. Forest Hills Eastern is expected to make a jump from ninth with four of its top seven back, and Petoskey is ranked No. 4 with three runners returning.
Individuals: Total, nine of last season’s top 20 are running this race again, including seven of the top 10. Mason sophomore Meghan Ford was runner-up last season to Petoskey’s now-graduated Emma Squires, and Ford is again one of the fastest in Division 2. Frankenmuth sophomore Mary Richmond has tied Frens with a 17:56 to top that fastest-times list, after Richmond placed fourth in 2020. Grand Rapids Catholic Central sophomore Emily Tomes is back after coming in eighth, and Freeland senior Mara Longenecker returns after finishing 10th.
DIVISION 3
Reigning champion: Hart
2020 runner-up: Ithaca
2021 top-ranked: 1. Hart, 2. Jackson Lumen Christi, 3. Traverse City St. Francis.
Hart claimed last year’s fourth-straight Division 3 title by 55 points. Four of the team’s seven runners from that clincher are back, led by sophomore Alyson Enns after she finished individual runner-up and senior Audrianna Enns coming off her fifth-place finish. Lumen Christi could jump back into the top two for the first time since winning in 2012, with four runners back from last season’s 10th-place team finisher including seventh-place now-senior Faith Smith. St. Francis finished 13th last season and has two runners back, and No. 4 Lansing Catholic was 10th in Division 2 in 2020 and has four of its top seven back including 16th-place individual finisher Hannah Pricco.
Individuals: VanderKooi may be back in Division 4, but 11 of last season’s top 20 are returning in this race including six of the top eight – plus another past champion, and Pricco from Division 2. Ithaca senior Lani Bloom finished fourth a year ago and has the division’s fastest time this fall at 17:09, and the second-fastest time belongs to Stockbridge senior Rylee Tolson – who won Division 3 in 2019. Roscommon senior Allison Chmielewski was sixth last fall and third as a sophomore, and Benzie Central sophomore Mylie Kelly will be looking to build on her eighth-place finish from 2020.
DIVISION 4
Reigning champion: Lansing Christian
2020 runner-up: Kalamazoo Christian
2021 top-ranked: 1. Muskegon Western Michigan Christian, 2. Johannesburg-Lewiston, 3. Kalamazoo Christian.
Western Michigan Christian will make a run at its first team championship as VanderKooi goes for her fourth individual title. The Warriors didn’t qualify for the Division 3 race last season as a team, but VanderKooi has the fastest time in Division 4 this fall at 17:29 and freshman sister Grace has posted the sixth-fastest. Kalamazoo Christian was second last season with no seniors and one junior, and four runners return, and Johannesburg-Lewiston also has four runners back after finishing eighth in 2020 with just one senior. Returning champion Lansing Christian is ranked No. 13 and bringing five runners back led by junior Ashlyn Kephart, who finished sixth. Keep an eye on Beal City, which is ranked No. 13 after finishing third last fall. Five of its 2020 runners are back, including three who finished among the top 14 individual placers – led by senior Rachal Weber, who came in fourth.
Individuals: With 13 of last season’s top 20 back including seven of the top eight, this was going to be a loaded field even without VanderKooi’s return. Reigning Division 4 champ Mackenna Scott from Maple City Glen Lake has the third-fastest time in the division, and Buckley sophomore Aiden Harrand is second on that list after placing fifth at the 2020 Final. Ubly sophomore Maze Gusa debuted with a third-place finish last season, and Huron Valley Lutheran junior Erika Van Loton (seventh) and Hillsdale Academy junior Megan Roberts (eighth) also are back from the top 10.
PHOTO Among runners returning to the Division 4 race this weekend are Pittsford’s Brooke Smith (611) and Lutheran Westland’s Michaela Kurth (595). (Click for more from RunMichigan.com.)
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Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)