Preview: Champs Return as Favorites
November 4, 2016
By Geoff Kimmerly
Second Half editor
A total of 987 girls will launch from the starting line during four MHSAA Lower Peninsula Cross Country Finals on Saturday at Michigan International Speedway.
And a number of those athletes have plenty of experience crossing the finish line first over the last few seasons as well.
In all four divisions, the reigning team champions enter as favorites to win again, Birmingham Seaholm in Division 1 for the third straight season. Two individual champions – one from 2015 and another from 2014 – will also look to add to their accolades.
Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. See below for many of the competitors to watch; Saturday’s first race begins at 10 a.m., with the final awards presentation slated to end at 4 p.m.
DIVISION 1
Reigning champion: Birmingham Seaholm
2015 runner-up: Brighton
2016 top-ranked: 1. Birmingham Seaholm, 2. Northville, 3. Ann Arbor Pioneer.
Seaholm has won the last two Division 1 titles and is the favorite to extend the streak to three straight despite graduating a few top runners for the second straight year. Senior Audrey Ladd and juniors Rachel McCardell and Emily Rooney took the top three places at their Regional at Grosse Pointe South, all in 18:12, as all seven Seaholm runners finished among the top 20. Ladd was 11th and McCardell 16th as the team’s top two at last year’s Final, when the Maples won by 46 points. Northville is the 2013 champion and finished fourth and third at the Finals the last two seasons, respectively. The Mustangs again dominated their Regional (at Willow Metropark) despite graduating their top three from last season. Junior Ana Barrott was the Regional champion in 18:35 and sophomore Nicole Cybul was fourth in 19:07. Pioneer won its Regional at Lake Erie Metropark ahead of No. 6 Saline and should make a big jump from eighth at last season’s Final with five back from last year led by junior Anne Forsyth; she was 13th last season and won her Regional in 18:16.
Individuals: Five of the top 10 from 2015 will return – Saline junior Jessi Larson (second), Traverse City Central junior Sielle Kearney (fourth), Royal Oak senior Grace Cutler (sixth), Milford senior Mallory Barrett (seventh) and Milford sophomore Victoria Heiligenthal (10th). Forsyth finished ahead of Larson by 17 seconds at their Regional and Kearney also was a Regional champion in 18:05. Battle Creek Lakeview senior Maggie Farrell was only 97th last season but has dropped major time to become the possible favorite; she won her Regional in 17:21, with Grandville sophomore Madison Malon second at Portage in 17:59. Watch also for Midland Dow freshman Anna Jensen (18:07) and Grand Ledge senior Jenna Magness (18:15), both Regional winners, and Macomb L’Anse Creuse North junior Karenna Duffey (18:51) and West Bloomfield sophomore Kyla Christopher-Moody (18:43) also claimed Regional titles last week. Allen Park junior Makayla Perez was seventh in Division 2 last fall but will run in Division 1 as an individual qualifier.
DIVISION 2
Reigning champion: Otsego
2015 runner-up: East Grand Rapids
2016 top-ranked: 1. Otsego, 2. Grand Rapids Christian, 3. East Grand Rapids.
Otsego has been ranked No. 1 in Division 2 all but one week this season, with its top six runners back from the team that finished 83 points better than the field at MIS a year ago. Seniors Megan Aalberts and Sophie Hirzel – who finished fifth and sixth, respectively, at last year’s Final – took second and third at their Regional as Otsego placed all seven runners among the top 11 in the Division 2 race at Portage. Grand Rapids Christian is the only other team to occupy the top spot in the coaches poll this fall with four of its top six back from 2015 including senior Megan Schenkel. She finished 25th last season but won her Regional last week in 19:32 as the Eagles placed four among the top five. Grand Rapids Christian was third in 2015 behind also East Grand Rapids, which won its Regional by six last week over No. 7 DeWitt. The Pioneers have their top four back from 2015, led by junior Kate O’Connell, who was 29th at the Final and took sixth (19:12) in last week’s Regional.
Individuals: Not counting Allen Park’s Perez, now in Division 1, nine of the top 11 from Division 2 will race this weekend. Reigning champion Erika Freyhof, runner-up Kayla Windemuller and third-place Alia Frederick all are back; Freyhof and Frederick are seniors and Windemuller is only a junior. Flint Powers Catholic senior Julia Vanitvelt, St. Joseph junior Anna Fischer, DeWitt sophomore Ashley Shipps and Ludington senior Lauren Biggs (same time as Shipps but one place back) finished eighth through 11th, respectively, in 2015. Biggs (18:46), Vanitvelt (19:18), Frederick (19:34) and Windemuller (18:16) were Regional champs last week, Windemuller just ahead of Freyhof (18:39). They’ll be joined by some interesting new contenders among the other Regional winners: Plainwell freshman Makenna Veen (18:17) finished ahead of the Otsego pack, while Mason sophomore Cecilia Stalzer (18:34), St. Clair junior Gabrielle Morton (19:51) and Tecumseh senior Christina Sawyer (19:10) also were victorious.
DIVISION 3
Reigning champion: Traverse City St. Francis
2015 runner-up: Benzonia Benzie Central
2016 top-ranked: 1. Traverse City St. Francis, 2. Lansing Catholic, 3. Benzie Central.
Gone is reigning individual champion Holly Bullough, who graduated after leading St. Francis to the team title. But returning for the Gladiators are five others who ran, including fourth place Katelyn Duffing, fifth-place Emmalyne Tarsa and 12th place Joyana Tarsa. Duffing, a sophomore, won their Regional in 18:30, while Joyana Tarsa, a junior, was second in 18:36. Benzie Central was at the same Regional, finishing second while putting four among the top nine led by junior Sierra Pallin at 18:39. Four Benzie Central runners are back from the team that finished second at MIS in 2015. Lansing Catholic finished fourth last fall and is again paced by now-junior Olivia Theis, who finished ninth at the Final and won her Regional last week in 18:26 ahead of sophomore teammate Lauren Cleary (18:50) and freshman teammate Jaden Theis (18:57.2). Olivia Theis and Cleary are among four Cougars returning to Brooklyn.
Individuals: Six freshmen finished among the top 10 last season, so this year’s field is predictably strong, even with Bullough’s graduation. Hart sophomore Adelyn Ackley and Shepherd sophomore Amber Gall were second and third, respectively, a year ago, while McBain sophomore Klaudia O’Malley was sixth and Hopkins sophomore Laura Velderman was 10th – and between them, Clare senior Jasmine Harper was seventh and sophomore Lainey Veenkant was eighth. Ackley (17:39) won a speedy Regional ahead of O’Malley (18:47), Gall (18:49), Harper (19:07), junior sister Alayna Ackley (19:16) and Veenkant (19:24). Velderman (19:08) also was a Regional champ, as were Saugatuck sophomore Thea Johnson (20:20), Quincy senior Gabby Porter (20:26), Montrose junior Remington Hobson (19:45), Otisville-LakeVille junior Kailyn Allmon (20:31) and Ann Arbor Greenhills senior Phoebe Sotiroff (19:55). Saugatuck junior Paisley Sipes was eighth in Division 4 a year ago.
DIVISION 4
Reigning champion: Mount Pleasant Sacred Heart
2015 runner-up: Harbor Springs
2016 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Pewamo-Westphalia, 3. Harbor Springs.
No seniors ran on Sacred Heart’s first championship team since 1999, and six of seven runners are back this weekend including fourth-place Alexis McConnell, fifth-place Bailley McConnell and 10th-place Scout Nelson. All seven of this year’s runners were among the top nine at their Regional, won by senior Alexis McConnell (18:43) ahead of Bailley (18:44), sophomore Cammie McConnell (19:19) and sophomore Lauren MacDonald (19:37). Reigning Finals runner-up Harbor Springs should be in the hunt again after placing the top two at its Regional in junior Alyssa Kihnke (19:14) and sophomore Ellie Fleming (19:41) and seven of the top 17. Pewamo-Westphalia was ninth in Division 3 last season with only two seniors; this season’s team has four freshmen but also three of the team’s top four Finals finishers in 2015. Freshman Aubrey George won her Regional by 40 seconds in 19:44 as the Pirates took seven of the top 11 places.
Individuals: Battle Creek St. Philip senior Ava Strenge was runner-up last season and won Division 4 as a sophomore; she’s a favorite again after claiming her Regional in 18:38. She was followed at the Regional by Athens junior Corra Hamilton (19:38) and Kalamazoo Hackett junior Mary Ankenbauer (19:52); Hamilton was 39th at last year’s Final and should make a jump, and Ankenbauer was third and will be in the mix. Springport junior Caitlin Henne returns after finishing sixth and Concord junior Samantha Saenz is back after placing seventh a year ago. Saenz (19:14) won her Regional, as did Marion senior Kyle Sikkema (19:19), Walkerville senior Emily Merten (20:05), Auburn Hills Oakland Christian senior Megan Nichols (19:19) and Plymouth Christian sophomore Sienna Ruiter (20:59).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Mount Pleasant Sacred Heart runners dominated the front of the pack during the Sept. 13 Beal City Invitational. (Click to see more from HighSchoolSportsScene.com.)
Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)