Preview: Champs Return as Favorites
November 4, 2016
By Geoff Kimmerly
Second Half editor
A total of 987 girls will launch from the starting line during four MHSAA Lower Peninsula Cross Country Finals on Saturday at Michigan International Speedway.
And a number of those athletes have plenty of experience crossing the finish line first over the last few seasons as well.
In all four divisions, the reigning team champions enter as favorites to win again, Birmingham Seaholm in Division 1 for the third straight season. Two individual champions – one from 2015 and another from 2014 – will also look to add to their accolades.
Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. See below for many of the competitors to watch; Saturday’s first race begins at 10 a.m., with the final awards presentation slated to end at 4 p.m.
DIVISION 1
Reigning champion: Birmingham Seaholm
2015 runner-up: Brighton
2016 top-ranked: 1. Birmingham Seaholm, 2. Northville, 3. Ann Arbor Pioneer.
Seaholm has won the last two Division 1 titles and is the favorite to extend the streak to three straight despite graduating a few top runners for the second straight year. Senior Audrey Ladd and juniors Rachel McCardell and Emily Rooney took the top three places at their Regional at Grosse Pointe South, all in 18:12, as all seven Seaholm runners finished among the top 20. Ladd was 11th and McCardell 16th as the team’s top two at last year’s Final, when the Maples won by 46 points. Northville is the 2013 champion and finished fourth and third at the Finals the last two seasons, respectively. The Mustangs again dominated their Regional (at Willow Metropark) despite graduating their top three from last season. Junior Ana Barrott was the Regional champion in 18:35 and sophomore Nicole Cybul was fourth in 19:07. Pioneer won its Regional at Lake Erie Metropark ahead of No. 6 Saline and should make a big jump from eighth at last season’s Final with five back from last year led by junior Anne Forsyth; she was 13th last season and won her Regional in 18:16.
Individuals: Five of the top 10 from 2015 will return – Saline junior Jessi Larson (second), Traverse City Central junior Sielle Kearney (fourth), Royal Oak senior Grace Cutler (sixth), Milford senior Mallory Barrett (seventh) and Milford sophomore Victoria Heiligenthal (10th). Forsyth finished ahead of Larson by 17 seconds at their Regional and Kearney also was a Regional champion in 18:05. Battle Creek Lakeview senior Maggie Farrell was only 97th last season but has dropped major time to become the possible favorite; she won her Regional in 17:21, with Grandville sophomore Madison Malon second at Portage in 17:59. Watch also for Midland Dow freshman Anna Jensen (18:07) and Grand Ledge senior Jenna Magness (18:15), both Regional winners, and Macomb L’Anse Creuse North junior Karenna Duffey (18:51) and West Bloomfield sophomore Kyla Christopher-Moody (18:43) also claimed Regional titles last week. Allen Park junior Makayla Perez was seventh in Division 2 last fall but will run in Division 1 as an individual qualifier.
DIVISION 2
Reigning champion: Otsego
2015 runner-up: East Grand Rapids
2016 top-ranked: 1. Otsego, 2. Grand Rapids Christian, 3. East Grand Rapids.
Otsego has been ranked No. 1 in Division 2 all but one week this season, with its top six runners back from the team that finished 83 points better than the field at MIS a year ago. Seniors Megan Aalberts and Sophie Hirzel – who finished fifth and sixth, respectively, at last year’s Final – took second and third at their Regional as Otsego placed all seven runners among the top 11 in the Division 2 race at Portage. Grand Rapids Christian is the only other team to occupy the top spot in the coaches poll this fall with four of its top six back from 2015 including senior Megan Schenkel. She finished 25th last season but won her Regional last week in 19:32 as the Eagles placed four among the top five. Grand Rapids Christian was third in 2015 behind also East Grand Rapids, which won its Regional by six last week over No. 7 DeWitt. The Pioneers have their top four back from 2015, led by junior Kate O’Connell, who was 29th at the Final and took sixth (19:12) in last week’s Regional.
Individuals: Not counting Allen Park’s Perez, now in Division 1, nine of the top 11 from Division 2 will race this weekend. Reigning champion Erika Freyhof, runner-up Kayla Windemuller and third-place Alia Frederick all are back; Freyhof and Frederick are seniors and Windemuller is only a junior. Flint Powers Catholic senior Julia Vanitvelt, St. Joseph junior Anna Fischer, DeWitt sophomore Ashley Shipps and Ludington senior Lauren Biggs (same time as Shipps but one place back) finished eighth through 11th, respectively, in 2015. Biggs (18:46), Vanitvelt (19:18), Frederick (19:34) and Windemuller (18:16) were Regional champs last week, Windemuller just ahead of Freyhof (18:39). They’ll be joined by some interesting new contenders among the other Regional winners: Plainwell freshman Makenna Veen (18:17) finished ahead of the Otsego pack, while Mason sophomore Cecilia Stalzer (18:34), St. Clair junior Gabrielle Morton (19:51) and Tecumseh senior Christina Sawyer (19:10) also were victorious.
DIVISION 3
Reigning champion: Traverse City St. Francis
2015 runner-up: Benzonia Benzie Central
2016 top-ranked: 1. Traverse City St. Francis, 2. Lansing Catholic, 3. Benzie Central.
Gone is reigning individual champion Holly Bullough, who graduated after leading St. Francis to the team title. But returning for the Gladiators are five others who ran, including fourth place Katelyn Duffing, fifth-place Emmalyne Tarsa and 12th place Joyana Tarsa. Duffing, a sophomore, won their Regional in 18:30, while Joyana Tarsa, a junior, was second in 18:36. Benzie Central was at the same Regional, finishing second while putting four among the top nine led by junior Sierra Pallin at 18:39. Four Benzie Central runners are back from the team that finished second at MIS in 2015. Lansing Catholic finished fourth last fall and is again paced by now-junior Olivia Theis, who finished ninth at the Final and won her Regional last week in 18:26 ahead of sophomore teammate Lauren Cleary (18:50) and freshman teammate Jaden Theis (18:57.2). Olivia Theis and Cleary are among four Cougars returning to Brooklyn.
Individuals: Six freshmen finished among the top 10 last season, so this year’s field is predictably strong, even with Bullough’s graduation. Hart sophomore Adelyn Ackley and Shepherd sophomore Amber Gall were second and third, respectively, a year ago, while McBain sophomore Klaudia O’Malley was sixth and Hopkins sophomore Laura Velderman was 10th – and between them, Clare senior Jasmine Harper was seventh and sophomore Lainey Veenkant was eighth. Ackley (17:39) won a speedy Regional ahead of O’Malley (18:47), Gall (18:49), Harper (19:07), junior sister Alayna Ackley (19:16) and Veenkant (19:24). Velderman (19:08) also was a Regional champ, as were Saugatuck sophomore Thea Johnson (20:20), Quincy senior Gabby Porter (20:26), Montrose junior Remington Hobson (19:45), Otisville-LakeVille junior Kailyn Allmon (20:31) and Ann Arbor Greenhills senior Phoebe Sotiroff (19:55). Saugatuck junior Paisley Sipes was eighth in Division 4 a year ago.
DIVISION 4
Reigning champion: Mount Pleasant Sacred Heart
2015 runner-up: Harbor Springs
2016 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Pewamo-Westphalia, 3. Harbor Springs.
No seniors ran on Sacred Heart’s first championship team since 1999, and six of seven runners are back this weekend including fourth-place Alexis McConnell, fifth-place Bailley McConnell and 10th-place Scout Nelson. All seven of this year’s runners were among the top nine at their Regional, won by senior Alexis McConnell (18:43) ahead of Bailley (18:44), sophomore Cammie McConnell (19:19) and sophomore Lauren MacDonald (19:37). Reigning Finals runner-up Harbor Springs should be in the hunt again after placing the top two at its Regional in junior Alyssa Kihnke (19:14) and sophomore Ellie Fleming (19:41) and seven of the top 17. Pewamo-Westphalia was ninth in Division 3 last season with only two seniors; this season’s team has four freshmen but also three of the team’s top four Finals finishers in 2015. Freshman Aubrey George won her Regional by 40 seconds in 19:44 as the Pirates took seven of the top 11 places.
Individuals: Battle Creek St. Philip senior Ava Strenge was runner-up last season and won Division 4 as a sophomore; she’s a favorite again after claiming her Regional in 18:38. She was followed at the Regional by Athens junior Corra Hamilton (19:38) and Kalamazoo Hackett junior Mary Ankenbauer (19:52); Hamilton was 39th at last year’s Final and should make a jump, and Ankenbauer was third and will be in the mix. Springport junior Caitlin Henne returns after finishing sixth and Concord junior Samantha Saenz is back after placing seventh a year ago. Saenz (19:14) won her Regional, as did Marion senior Kyle Sikkema (19:19), Walkerville senior Emily Merten (20:05), Auburn Hills Oakland Christian senior Megan Nichols (19:19) and Plymouth Christian sophomore Sienna Ruiter (20:59).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Mount Pleasant Sacred Heart runners dominated the front of the pack during the Sept. 13 Beal City Invitational. (Click to see more from HighSchoolSportsScene.com.)
Fornari, Sacred Heart Join Finals Greats
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — The feeling of elation had yet to replace the feeling a runner gets after laying it all on the line.
Walking away from the finish line, Tessa Fornari of Waterford Our Lady of the Lakes was breathing heavily, even though she finished with plenty of breathing room to win the MHSAA Lower Peninsula Division 4 individual cross country championship Saturday at Michigan International Speedway.
"I don't think it's really sunk in yet," Fornari said as she continued to walk.
After a couple of heavy breaths and a pause, it had apparently sunk in.
"I'm gonna cry," she said.
Fornari, a senior, led last year's Division 4 Final through the mile, but faded to eighth in a race won by Ava Strenge of Battle Creek St. Philip. This year, Fornari let Strenge lead most of the way before overtaking her to win in 18:14.5. Strenge, a junior, was second in 18:23.5.
"Oh, my gosh," Fornari said. "There's so much time leading up to this one moment. All the pace work, all the pain. Finally, right here, is where it all gets paid back."
It was a wiser and more confident Fornari who stood on the start line for the first of eight races on Saturday at MIS.
She had two MHSAA championships on her resume from last spring, winning the 1,600-meter run in 5:06.39 and coming back to take the 3,200 in 11:33.70 at the LP Division 4 Track and Field Final. Last fall had represented a step backward in cross country for Fornari, who was third in the cross country finals in 2012 and second in 2013. She is a four-time regional champion.
"The 1,600 and 3,200 in track really prepared me for this," Fornari said. "A state title was kind of intimidating to me at first, but then I did it and realized it's really just a title. It's about running the best you can that day. Today I wanted to do the best I could. I know I did my best, because I can't feel my legs or my arms."
Scrapping her front-running tactics from last year, Fornari didn't make her move until shortly after the leaders entered the track. Once Fornari committed to a move, it was decisive.
"I didn't want to pass her at first, because I wasn't sure I'd be able to keep it," said Fornari, the first Our Lady of the Lakes boy or girl to win an MHSAA title in cross country. "I decided I had to do it at some point, so I did it at that turn back there. I just sprinted the last 800 meters, 1,000 meters, because I did not want to lose it. I said, 'I'm here now, I want to stay here,' so I sprinted the whole thing."
In the team race, Mount Pleasant Sacred Heart staked a claim to being the best Division 4 girls team of all-time.
The Irish set an LP Division 4 record with 52 points, breaking the record of 66 set by Harbor Springs in 2009. Sacred Heart also became the first Division 4 girls team to have five runners break the 20-minute mark at MIS.
Ann Arbor Greenhills had four runners break 20 minutes in 2005, but finished third that year because its fifth runner crossed in 23:10.9.
Junior Alexis McConnell was fourth in 18:55.6, sophomore Bailley McConnell was fifth in 19:11.4, freshman Scout Nelson was 10th in 19:19.4, freshman Cammie McConnell was 17th in 19:31.2 and freshman Lauren MacDonald was 26th in 19:59.2.
The Irish could've still won by including No. 6 runner Megan Nowak (36th, 20:26.8) or No. 7 runner Rowan Fitzpatrick (20:45.0), both sophomores. All seven Sacred Heart runners broke 20 minutes in the Regional.
Sacred Heart's only other MHSAA title came in Class D in 1999. The Irish was third last season, the second-best finish in school history.
Harbor Springs was second Saturday with 119 points, while Saugatuck was third with 124. Two-time reigning champion Beal City was fourth with 156 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Waterford Our Lady’s Tessa Fornari races down the stretch on the way to the LP Division 4 individual title. (Middle) Mount Pleasant Sacred Heart’s Bailley McConnell, left, works to stay ahead of Concord’s Samantha Saenz. (Click for more from RunMichigan.com.)