Preview: Champs Return as Favorites
November 4, 2016
By Geoff Kimmerly
Second Half editor
A total of 987 girls will launch from the starting line during four MHSAA Lower Peninsula Cross Country Finals on Saturday at Michigan International Speedway.
And a number of those athletes have plenty of experience crossing the finish line first over the last few seasons as well.
In all four divisions, the reigning team champions enter as favorites to win again, Birmingham Seaholm in Division 1 for the third straight season. Two individual champions – one from 2015 and another from 2014 – will also look to add to their accolades.
Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. See below for many of the competitors to watch; Saturday’s first race begins at 10 a.m., with the final awards presentation slated to end at 4 p.m.
DIVISION 1
Reigning champion: Birmingham Seaholm
2015 runner-up: Brighton
2016 top-ranked: 1. Birmingham Seaholm, 2. Northville, 3. Ann Arbor Pioneer.
Seaholm has won the last two Division 1 titles and is the favorite to extend the streak to three straight despite graduating a few top runners for the second straight year. Senior Audrey Ladd and juniors Rachel McCardell and Emily Rooney took the top three places at their Regional at Grosse Pointe South, all in 18:12, as all seven Seaholm runners finished among the top 20. Ladd was 11th and McCardell 16th as the team’s top two at last year’s Final, when the Maples won by 46 points. Northville is the 2013 champion and finished fourth and third at the Finals the last two seasons, respectively. The Mustangs again dominated their Regional (at Willow Metropark) despite graduating their top three from last season. Junior Ana Barrott was the Regional champion in 18:35 and sophomore Nicole Cybul was fourth in 19:07. Pioneer won its Regional at Lake Erie Metropark ahead of No. 6 Saline and should make a big jump from eighth at last season’s Final with five back from last year led by junior Anne Forsyth; she was 13th last season and won her Regional in 18:16.
Individuals: Five of the top 10 from 2015 will return – Saline junior Jessi Larson (second), Traverse City Central junior Sielle Kearney (fourth), Royal Oak senior Grace Cutler (sixth), Milford senior Mallory Barrett (seventh) and Milford sophomore Victoria Heiligenthal (10th). Forsyth finished ahead of Larson by 17 seconds at their Regional and Kearney also was a Regional champion in 18:05. Battle Creek Lakeview senior Maggie Farrell was only 97th last season but has dropped major time to become the possible favorite; she won her Regional in 17:21, with Grandville sophomore Madison Malon second at Portage in 17:59. Watch also for Midland Dow freshman Anna Jensen (18:07) and Grand Ledge senior Jenna Magness (18:15), both Regional winners, and Macomb L’Anse Creuse North junior Karenna Duffey (18:51) and West Bloomfield sophomore Kyla Christopher-Moody (18:43) also claimed Regional titles last week. Allen Park junior Makayla Perez was seventh in Division 2 last fall but will run in Division 1 as an individual qualifier.
DIVISION 2
Reigning champion: Otsego
2015 runner-up: East Grand Rapids
2016 top-ranked: 1. Otsego, 2. Grand Rapids Christian, 3. East Grand Rapids.
Otsego has been ranked No. 1 in Division 2 all but one week this season, with its top six runners back from the team that finished 83 points better than the field at MIS a year ago. Seniors Megan Aalberts and Sophie Hirzel – who finished fifth and sixth, respectively, at last year’s Final – took second and third at their Regional as Otsego placed all seven runners among the top 11 in the Division 2 race at Portage. Grand Rapids Christian is the only other team to occupy the top spot in the coaches poll this fall with four of its top six back from 2015 including senior Megan Schenkel. She finished 25th last season but won her Regional last week in 19:32 as the Eagles placed four among the top five. Grand Rapids Christian was third in 2015 behind also East Grand Rapids, which won its Regional by six last week over No. 7 DeWitt. The Pioneers have their top four back from 2015, led by junior Kate O’Connell, who was 29th at the Final and took sixth (19:12) in last week’s Regional.
Individuals: Not counting Allen Park’s Perez, now in Division 1, nine of the top 11 from Division 2 will race this weekend. Reigning champion Erika Freyhof, runner-up Kayla Windemuller and third-place Alia Frederick all are back; Freyhof and Frederick are seniors and Windemuller is only a junior. Flint Powers Catholic senior Julia Vanitvelt, St. Joseph junior Anna Fischer, DeWitt sophomore Ashley Shipps and Ludington senior Lauren Biggs (same time as Shipps but one place back) finished eighth through 11th, respectively, in 2015. Biggs (18:46), Vanitvelt (19:18), Frederick (19:34) and Windemuller (18:16) were Regional champs last week, Windemuller just ahead of Freyhof (18:39). They’ll be joined by some interesting new contenders among the other Regional winners: Plainwell freshman Makenna Veen (18:17) finished ahead of the Otsego pack, while Mason sophomore Cecilia Stalzer (18:34), St. Clair junior Gabrielle Morton (19:51) and Tecumseh senior Christina Sawyer (19:10) also were victorious.
DIVISION 3
Reigning champion: Traverse City St. Francis
2015 runner-up: Benzonia Benzie Central
2016 top-ranked: 1. Traverse City St. Francis, 2. Lansing Catholic, 3. Benzie Central.
Gone is reigning individual champion Holly Bullough, who graduated after leading St. Francis to the team title. But returning for the Gladiators are five others who ran, including fourth place Katelyn Duffing, fifth-place Emmalyne Tarsa and 12th place Joyana Tarsa. Duffing, a sophomore, won their Regional in 18:30, while Joyana Tarsa, a junior, was second in 18:36. Benzie Central was at the same Regional, finishing second while putting four among the top nine led by junior Sierra Pallin at 18:39. Four Benzie Central runners are back from the team that finished second at MIS in 2015. Lansing Catholic finished fourth last fall and is again paced by now-junior Olivia Theis, who finished ninth at the Final and won her Regional last week in 18:26 ahead of sophomore teammate Lauren Cleary (18:50) and freshman teammate Jaden Theis (18:57.2). Olivia Theis and Cleary are among four Cougars returning to Brooklyn.
Individuals: Six freshmen finished among the top 10 last season, so this year’s field is predictably strong, even with Bullough’s graduation. Hart sophomore Adelyn Ackley and Shepherd sophomore Amber Gall were second and third, respectively, a year ago, while McBain sophomore Klaudia O’Malley was sixth and Hopkins sophomore Laura Velderman was 10th – and between them, Clare senior Jasmine Harper was seventh and sophomore Lainey Veenkant was eighth. Ackley (17:39) won a speedy Regional ahead of O’Malley (18:47), Gall (18:49), Harper (19:07), junior sister Alayna Ackley (19:16) and Veenkant (19:24). Velderman (19:08) also was a Regional champ, as were Saugatuck sophomore Thea Johnson (20:20), Quincy senior Gabby Porter (20:26), Montrose junior Remington Hobson (19:45), Otisville-LakeVille junior Kailyn Allmon (20:31) and Ann Arbor Greenhills senior Phoebe Sotiroff (19:55). Saugatuck junior Paisley Sipes was eighth in Division 4 a year ago.
DIVISION 4
Reigning champion: Mount Pleasant Sacred Heart
2015 runner-up: Harbor Springs
2016 top-ranked: 1. Mount Pleasant Sacred Heart, 2. Pewamo-Westphalia, 3. Harbor Springs.
No seniors ran on Sacred Heart’s first championship team since 1999, and six of seven runners are back this weekend including fourth-place Alexis McConnell, fifth-place Bailley McConnell and 10th-place Scout Nelson. All seven of this year’s runners were among the top nine at their Regional, won by senior Alexis McConnell (18:43) ahead of Bailley (18:44), sophomore Cammie McConnell (19:19) and sophomore Lauren MacDonald (19:37). Reigning Finals runner-up Harbor Springs should be in the hunt again after placing the top two at its Regional in junior Alyssa Kihnke (19:14) and sophomore Ellie Fleming (19:41) and seven of the top 17. Pewamo-Westphalia was ninth in Division 3 last season with only two seniors; this season’s team has four freshmen but also three of the team’s top four Finals finishers in 2015. Freshman Aubrey George won her Regional by 40 seconds in 19:44 as the Pirates took seven of the top 11 places.
Individuals: Battle Creek St. Philip senior Ava Strenge was runner-up last season and won Division 4 as a sophomore; she’s a favorite again after claiming her Regional in 18:38. She was followed at the Regional by Athens junior Corra Hamilton (19:38) and Kalamazoo Hackett junior Mary Ankenbauer (19:52); Hamilton was 39th at last year’s Final and should make a jump, and Ankenbauer was third and will be in the mix. Springport junior Caitlin Henne returns after finishing sixth and Concord junior Samantha Saenz is back after placing seventh a year ago. Saenz (19:14) won her Regional, as did Marion senior Kyle Sikkema (19:19), Walkerville senior Emily Merten (20:05), Auburn Hills Oakland Christian senior Megan Nichols (19:19) and Plymouth Christian sophomore Sienna Ruiter (20:59).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Mount Pleasant Sacred Heart runners dominated the front of the pack during the Sept. 13 Beal City Invitational. (Click to see more from HighSchoolSportsScene.com.)
White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)