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Preview: Be Prepared for Speedy Start
October 20, 2017
By Geoff Kimmerly
Second Half editor
Of 30 runners who finished among the top 10 in an Upper Peninsula Girls Cross Country Final last season, 18 will be returning for another championship opportunity Saturday at Pictured Rocks Golf Club in Munising.
And if that’s not sign enough that the competition will be high caliber, consider this – the two reigning champions returning will face off in the first race.
This year’s Finals kick off with the Division 3 girls, and it’s hard to imagine a better opener for reasons discussed more below – including what could be the day’s strongest individual and team competitions for either the girls or boys.
Races begin at 11 a.m. and finish with the Division 1 boys at 1:30 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Sault Ste. Marie
2016 runner-up: Marquette
2017 top-ranked: 1. Sault Ste. Marie, 2. Marquette, 3. Negaunee.
This season’s Sault Ste. Marie team lines up much differently from the one that claimed the program’s first MHSAA title a year ago – when all six runners finished among the top 13. But sophomore Shelby Eavou is back after finishing ninth and sophomore Nicky Kucharczyk joins her after coming in 12th, and two freshmen have entered the mix with Haleigh Knowles topping the team with a seventh-place at the prestigious El Harger Invitational in September. Knowles and her teammates will have to fend off a Marquette team that returns only two of seven from last year’s Final but is led by sophomore Ericka Asmus, who finished 10th and won the Great Northern Conference meet last week. Negaunee is paced by its top three from last year’s team that finished sixth, including sophomore Emily Paupore and senior Clara Johnson – who came in third and fourth, respectively, among individual placers.
Other individuals: In addition to the five from last season’s top 10 who will return this weekend, Escanaba freshman Nicole Kamin could be one to watch Saturday and for the next three Finals after she finished second to Asmus at the GNC finale. Calumet freshman Clarity Gipp also should be in the mix over these next four Finals; she finished second at the Western Peninsula Athletic Conference meet and won one of the league jamborees this fall.
Division 2
Reigning champion: Ishpeming
2016 runner-up: Munising
2017 top-ranked: 1. St. Ignace, 2. Ishpeming, 3. Hancock.
St. Ignace is fresh of a sweep of Eastern Upper Peninsula Conference jamborees and is predicted to break Ishpeming’s three-year hold on the Division 2 title. The Saints finished fourth last season and return only two of five runners from that race, but they placed the top four runners at that final EUP jamboree as freshman Hallie Marshall led the way. The Hematites won last year in part on the strength of depth with all seven runners placing between ninth and 20th. Five of those seven are back, led by senior Kayla Kaukola and junior Brooke Johnson, who led the way in 2016 coming in ninth and 10th, respectively. Hancock returns its top five and six of its seven runners from last season’s third-place finish, with sophomore Mackenna Nuttall looking to break into the top 10 after coming in 11th a year ago.
Individuals: With Munising and its champion and runner-up from last year’s race moving to Division 3 this season, only four of the 2016 top 10 are back. Finishing ahead of Kaukola and Johnson last year were Ironwood’s Emily Carey in fifth and Iron River West Iron County’s Taylor Clark in seventh; both are juniors this season.
Division 3
Reigning champion: Cedarville
2016 runner-up: Chassell
2017 top-ranked: 1. Chassell, 2. Munising, 3. Engadine.
Cedarville ended Chassell’s two-year winning streak last season, edging the Panthers by 12 points. But Chassell has stormed back this fall and is led by five runners from last year’s lineup including reigning UPD3 champion Lela Rautiola, now a junior, and freshman Gwen Kangas, who came in ninth last year as an eighth-grader. Munising will certainly provide a challenge after finishing second in UPD2 last year. The Mustangs have five of last year’s seven runners in the lineup for this weekend, led by last season’s UPD2 individual champion, senior Alyssa Webber, and runner-up now-junior Madeleine Peramaki. Those two and Rautiola finished within six seconds of each other at the El Harger Invitational, Peramaki the fastest of the three. Cedarville does return three runners who placed among the top 10 and four of its seven total from last year, and could sneak into contention despite being an honorable mention in the latest UPD3 ranking.
Individuals: Webber’s 19:59 last year would’ve won the race by 13 seconds, and Peramaki would’ve placed fourth individually. Cedarville adds junior Caroline Freel, sophomore Lily Freel and freshman Cassidy Barr into the mix after they crossed sixth, eighth and 10th in UPD3, respectively, last season. Rock Mid-Peninsula sophomore Daisy Englund is back after finishing seventh, and Eben Junction Superior Central sophomore Danika Walters will look to move up after finishing fourth. And as mentioned, Rautiola is the reigning champ and Kangas was ninth – making it nine runners total competing in this race who were top-10 in one of the Finals last season.
PHOTOS: (Top) Negaunee’s Clara Johnson (691) and Emily Paupore (692) lead Marquette’s Ericka Asmus during the Aug. 31 Dale Phillips Invitational at Marquette. Asmus would end up winning the race, with Johnson second and Paupore third. (Middle) Munising’s Madeleine Peramaki (686) and Alyssa Webber (688) came in fourth and fifth, respectively, at the Phillips Invitational. (Photos by Cara Kamps.)
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Frederick Sticks with XC, Stays in Lead
September 14, 2016
By Bill Khan
Special to Second Half
LINDEN — One of the leading contenders to win an MHSAA cross country championship this fall nearly gave up that opportunity so she could switch gears for her senior year.
Linden's Alia Frederick, who was third in the Lower Peninsula Division 2 Final last season, considered playing volleyball instead of running cross country this fall.
She wasn't totally invested in cross country, having only one season in the sport — albeit one amazing season. Frederick was looking for a different experience before completing her high school career, knowing that she would be completely dedicated to soccer once she gets to college. She found herself attracted to volleyball, a sport she played in middle school.
"I did consider (volleyball), but it's as demanding as soccer," said Frederick, who has committed to play soccer for Eastern Michigan University. "One had to give. Neither was willing to give. Soccer is my passion, so I decided to stick with cross country."
Chances are she would've excelled in volleyball.
Frederick performs at a high level in any sport she chooses, making all-state in her first season of cross country and her second season of track & field. In her primary sport, soccer, she received honorable mention all-state from the coaches' association.
It's not uncommon for an elite runner to make all-state in cross country and track, except that Frederick's all-state event on the track is the 300-meter hurdles. It's the rare athlete who can compete at the highest level in both events, which require different skill sets.
"From several coaches I've talked to, they're pretty amazed by her versatility," said Linden girls cross country coach Ben Cox, who coaches Frederick in the hurdles during track season. "I would put her up against anyone in our school in anything from the 100-meter dash, to the 100 hurdles all the way up to 5K. She's just an incredible athlete, an incredible competitor. In pretty much any running event you throw her in, she'll compete and do well there."
Frederick ran her first cross country race ever on Sept. 9 of last season, taking third in the Flint Metro League jamboree. Two months later, she trailed only Hamilton's Erika Freyhof and Holland Christian's Kayla Windemuller in Division 2 Final and Michigan International Speedway.
It took considerable prodding to get Frederick to come out for cross country in the first place, so perhaps it's not a surprise that she considered playing another sport this fall.
"There were people telling me I should join," Frederick said. "My neighbor, Jordan Holscher, who played soccer and who I grew up with, she was telling me every year I should come out. I was finally like, 'Why not?' I tried it and ended up enjoying it.
"I actually had no clue what to expect coming in, because I'd never done the sport before. I was kind of oblivious, kind of going with the motions. I saw what I could do. At the state meet, I was very happily surprised how well I did. I did not see that coming at all at the beginning of the season."
Frederick's third-place finish was the highest ever by a Linden girl in an MHSAA Final. Sydney Elmer (2012) and McKayla Guy (2013) previously had 16th-place finishes for Linden.
With her time of 18:10.0 at the Portage Invitational earlier last fall, Frederick shattered the school record of 18:29.5 set by Elmer in 2012.
Her performance in an elite field at Portage established Linden's unknown newcomer as a contender for the MHSAA title. After getting her first three career victories in the three meets prior to the MHSAA meet, Frederick understood that she was capable of big things on the sport's biggest stage.
"I was very nervous," Frederick said. "I'm not used to getting nervous, because I don't really get nervous for soccer games at all. It was definitely a different feeling to get used to. I woke up two hours before my alarm went off. I couldn't get back to sleep. The whole bus ride there, I knew what I could do. I had high expectations of myself. I knew what I could do, what I should do and I didn't want to mess that up."
Like many first-timers at MIS — and even some veterans — Frederick didn't succumb to the pressure-packed environment. She ran a smart race, getting into the top 10 by the mile, then steadily moving up until she crossed the line in third.
"I have high expectations for myself now that I know what I can do," Frederick said. "I want to do at least as good as I did last year; I would really like to do better."
Frederick will get pushed just to repeat as a league champion this fall.
In the first Metro League jamboree, she placed third in 20:00.05 behind Fenton freshman Alexa Keiser (18:47.41) and Flushing senior Jessi Lindstrom (19:38.07). Just behind Frederick was sophomore teammate Audrey Steiert (20:02.02), who made all-state as a freshman when she took 20th at the MHSAA meet in 18:59.5. Frederick, Elmer and Steiert are the only Linden girls ever to break 19 minutes.
"I was not real pleased with my result in the first league meet," said Frederick, who has won invitationals at St. Johns and Bath this season. "I can use that to get better. I can use both of those girls to train me. Like (Fenton's) Jacob Lee last year, I didn't have anybody to compete against until states. I'm glad there's at least those two girls that are pushing me and I can hang with them and try to get better than them."
Frederick had more of a hurdling background than a distance running background when she got to high school. She hurdled in middle school, but didn't come out for track as a freshman because she was on the varsity soccer team.
It wasn't until her sophomore year that she decided to be a dual-sport athlete in the spring. She made the MHSAA meet in both hurdles, taking 21st in the 100 and 10th in the 300 one day after losing in a District championship soccer game to eventual Division 2 finalist Fenton.
She had an extra day to recover from a District Semifinal soccer loss to Fenton before the 2016 MHSAA Track & Field Finals. She earned all-state in the 300 hurdles by placing sixth in a personal-best 45.68 seconds. She was 13th in the 100 hurdles in 16.15 seconds.
"My brother did track his senior year, which was my freshman year," Frederick said. "I'd go and watch him hurdle. I'd see the girls hurdle. I wanted to be out there doing it. I thought the next year I was definitely going to dual-sport. I want to live high school to the fullest that I can. I don't want to do anything but play soccer out of high school, so I might as well do it now."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Alia Frederick leads a pack toward the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Frederick heads a ball forward during this spring. (Top photo courtesy of RunMichigan.com/John Brabbs; middle courtesy of the Linden athletic department.)