Preview: 3 Racing for Individual Repeats
October 29, 2014
By Geoff Kimmerly
Second Half editor
For the second straight season, many eyes at this weekend’s MHSAA Lower Peninsula Cross Country Finals will be focused on a girls race of the best from some of Michigan’s smaller schools.
Last season, the buzz was over Breckenridge’s Kirsten Olling and her pursuit of a fourth individual title. On Saturday, Macomb Lutheran North’s Gina Patterson will run for her third straight Division 3 title – but against her top rival, reigning runner-up Amber Way of Charlevoix. Patterson owns the fastest and sixth-fastest times in LP Division 3 history, but Way finished only 1.5 seconds behind in 2013 and owns the seventh-fastest finish on that all-time list.
Birmingham Seaholm’s Audrey Belf also is attempting to repeat, in Division 1, as her team tries to claim its second title in three seasons. Grand Rapids Christian, the reigning Division 2 champ, is favored again, while Cedar Springs’ Kenzie Weiler will attempt to finish her career with a second straight individual victory in that face. And Division 4 – as noted above – will have its first new individual champ since 2010.
See below for more of the stories behind the team and individual races for all four divisions, and click for a full list of qualifiers for each and information on Saturday’s event – which this fall includes 976 girls.
DIVISION 1
Reigning champion: Northville
2013 runner-up: Saline
2014 top-ranked: 1. Traverse City Central, 2. Birmingham Seaholm, 3. Northville.
Seaholm, the 2012 champion, should push to reclaim the top trophy led by last season’s individual champion, now-senior Belf. She’s joined in this season’s lineup by juniors Mary Sanders and Patty Girardot, the fourth and fifth runners for the Maples in 2013. But Traverse City Central returns four of its top seven from last season’s sixth-place finish and three of its top four – seniors Ashley Ko and Graceanne Tarsa and sophomore Emmalyne Tarsa. Ko finished 12th in the individual standings and finished second at her Regional to freshman teammate Sielle Kearney. Junior Lexa Barrott finished 13th last season for team champion Northville, which returns two more of its 2013 lineup including 22nd-place Cayla Eckenroth, now a sophomore.
Individuals: Four more top-20 finishers from 2013 join Belf, Ko and Barrot in this weekend’s lineup. Grandville junior Valerie Wierenga improved from 16th as a freshman to third last fall and should remain among the lead pack, and Oak Park senior Ersula Farrow finished 21st, eighth and then seventh her first three seasons while running for Grosse Pointe North. Saline juniors Gillian Walter and Hannah Cummings also are seeking repeat top-20 finishes. Hudsonville senior Kelli Jackson ran a Division 1-best 17:48.3 to win her Regional and finished 21st at last season’s Final. Macomb L’Anse Creuse North freshman Karenna Duffey also cleared 18 minutes last week, winning her Regional in 17:58, while Grandville freshman Madison Troy was second to Jackson at Portage in 18:14.
DIVISION 2
Reigning champion: Grand Rapids Christian
2013 runner-up: Spring Lake
2014 top-ranked: 1. Grand Rapids Christian, 2. St. Joseph, 3. Otsego.
Grand Rapids Christian has won two of the last four titles and is lined up well for a repeat with four of last season’s top six running again. Senior Rachel Warners paced the Eagles and finished 12th individually last season, and the lineup has added standout freshmen Jenna Bishop and Sarah VanDyke and junior top-10 Regional finisher Michelle Koetje. St. Joseph didn’t make the Final as a team last season – sophomore Vanessa Veersma ran as an individual qualifier – but the Bears placed five among the top 20 at their Regional and four among the top 11 paced by freshman and fifth-place finisher Kaitlin Newton. Otsego finished only four points behind St. Joseph at the Portage Regional with two freshmen, four sophomores and a junior. But those sophomores were the team’s top four placers as it finished third at last season’s Final; Megan Aalberts finished 11th individually in 2013.
Individuals: Only three of last season’s top 20 graduated – so this field should be incredibly competitive. Weiler is the reigning champion and also finished runner-up as both a freshman and sophomore, but finished less than a second ahead last season of Detroit Country Day senior Jackie Bredenberg – and she’s also back. St. Johns senior Karrigan Smith is a track champion and returns after finishing third in this race a year ago, and Grand Rapids Forest Hills Northern senior Morgan Posthuma (fourth), Grand Rapids South Christian senior Alexis Miller (fifth), Gaylord junior Alexis Smith (ninth) and Owosso senior Dillon McClintock (10th) also are among top finishers back in the field.
DIVISION 3
Reigning champion: Shepherd
2013 runner-up: Benzonia Benzie Central
2014 top-ranked: 1. Ithaca, 2. Manistee, 3. Lansing Catholic.
Ithaca finished only 10th a year ago, but with five underclassmen in the line-up – and all seven runners are back this weekend. Sophomore Courtney Allen finished 11th in 2013, and the Yellowjackets placed four among the top 10 in its Regional win last weekend. Manistee returns its top five from last season’s eighth-place team, including senior Annie Fuller (sixth) and junior Ashley Lindeman (ninth) from the individual top 10. Lansing Catholic was 13th last fall with a similar story; the Cougars have five runners back from the 2013 Final including sophomore Abigail Gilmore (14th individually) and finished runner-up to Ithaca at St. Johns over the weekend.. Reigning champ Shepherd is ranked No. 4 and does return five of its top seven including three sophomores who placed among the top 50 individuals.
Individuals: Only three of the top 14 from 2013 graduated, and much of the focus will be on the rematch of Patterson and Way. In addition to those two and the Manistee pair, four more of the top 10 also will run again: Holland Black River senior Allison Vroon (third), Ida senior Ashley Sorge (fourth), Hopkins senior Rachael Weber (eighth) and Clare sophomore Jasmine Harper (10th). Five of those returning eight won their Regionals. Traverse City St. Francis junior Holly Bullough was the Division 4 runner-up in 2012 and third last fall, and should be in the mix. East Jordan senior Kayla Keane finished fifth in Division 4 last season.
DIVISION 4
Reigning champion: Beal City
2013 runner-up: Breckenridge
2014 top-ranked: 1. Kalamazoo Hackett, 2. Mount Pleasant Sacred Heart, 3. Beal City.
Six of Beal City’s top seven are back from last season’s championship run including top finisher Hannah Steffke, 10th individually as a junior, and senior Hayley Neyer, who was 19th. Hackett finished 14th in Division 3 but returns its top four – and senior Lucy Ankenbauer, 25th individually in Division 3, would’ve finished 13th with her time in Division 4. Hackett had the top four and five of the top seven finishers at its Regional. Sacred Heart didn’t make the Final as a team last season, but sophomore Alexis McConnell finished 15th individually. The Irish put three among the top five – with McConnell the individual champion – in scoring 35 points to beat Beal City and win their Regional over the weekend.
Individuals: There will be a new champion – Breckenridge’s Kirsten Olling graduated after becoming the seventh to win four MHSAA individual titles. Bullough and Keane running in Division 3 leaves only two others and Steffke back from last season’s top 10 – reigning runner-up Tessa Fornari, a junior for Waterford Our Lady, and seventh-place Jenna Wisner, a junior at Lutheran Westland. Fornari won her Regional in 18:19. Hackett freshman Mary Ankenbauer was 41 seconds faster than sister Lucy in winning their Regional in 18:53.3.
PHOTO: Macomb Lutheran North's Gina Patterson finished just ahead of Charlevoix's Amber Way to claim last season's LP Division 3 individual title; both will run again Saturday. Click for more this weekend from RunMichigan.com.)
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)