Potential Realized, Otsego Runs for More

September 22, 2015

By Dean Holzwarth
Special for Second Half

OTSEGO – Megan Aalberts was in middle school when she first realized the potential of her classmates and what their future running days could look like.

“Going into sixth grade and middle school, I could already see that the girls in my grade and a year behind me were really talented and super hard-working,” said Aalberts, a junior on Otsego High School’s girls cross country team. “We had a pretty good season in middle school, and then coming into high school and making it to state our first year was an incredible experience. We wanted to keep it going, and I’m hoping this year is really awesome.”

The Bulldogs have experienced unbridled success at the state level the past two seasons under coach Steve Long, a teacher at the school.

Otsego placed third in Lower Peninsula Division 2 at the MHSAA Finals in 2013 and was runner-up a year ago to Grand Rapids Christian. 

Those were the top two Finals finishes in program history – and seem to have set the tone as an experienced group has begun its pursuit of the program's first MHSAA title. 

The Bulldogs have shown consistency over the past decade, qualifying seven times for the LP Finals and recording five top-10 finishes. But last season’s accomplishment was built on youth, as there were no seniors among the top seven. All but one of that top seven returned this fall.

“We have a lot of experience, and most of the girls have quite a bit of state meet experience,” Long said. “It’s a huge advantage that these girls know what to expect and how to perform well on the big stage. We’re mixing in a few young runners and they’re feeding off the underclassmen. We’re excited to see what they can do.”

This year’s group remains young with Madison Secord as the lone senior.

She joins a talented collection of juniors and sophomores, spearheaded by Aalberts, a junior who placed third overall at last year’s MHSAA championship meet.  

“It was a really exciting feeling to know that everyone was coming back,” Aalberts said. “We just know that every day we’re going to try our hardest and push each other. Expectations are pretty high for our team, and our goal is to compete the best we can every day.”

The Bulldogs, ranked No. 2 in LP Division 2 this week behind Grand Rapids Christian, have achieved early success and gone unbeaten in the Wolverine Conference.

They also won the 16-team St. Joseph Invitational and followed that with a victory at the Paw Paw Invitational.

The squad also features juniors Erica Drobny, Sophia Hirzel and Katie Theis. The sophomores include Maddie Marciniak and Gracie VerHage. Freshman Sydney Kubiak also is in the mix.

“I’m very happy with where we’re at, and we’re trying to stay focused on improving and getting better,” Long said. “The challenge this year is to not think we need to be perfect. We just have to focus on ourselves and what we can do.

“Go out there and try to do the best we can and run the way we always run. And that’s by having fun and loving what we do. I think they’re doing a really good job of that.”

Drobny, who was 27th at last year’s MHSAA Final, said there is some pressure to add to the program’s prior successes.

“There is a little bit of pressure, but now we can count on each other to work hard and not let each other down,” she said. “Having everyone back is helpful because we all have the same energy as last year and the same motivation and dedication. The state meet is our main focus, and that’s what we’re striving for.”

A couple key components of the Bulldogs are their competitive nature and close bond.

“How the girls get along has a huge impact on how we end up at the end of the season,” Long said. “The girls are a bunch of sisters and they love each other, but they are willing to go out and compete against each other when they are racing. It’s a good atmosphere.”

Aalberts said she and her teammates don’t go their separate ways at the end of the season. Instead, they stay connected through different events.

“We’re definitely like a family,” she said. “We’re super supportive of each other, and we’re really close. We had a Christmas party and Valentine’s Day party, so we are just in contact with each other after the season ends.”

Added Drobny: “We’re super close, and we spend so much time together at morning and afternoon practices. We run together in the offseason and in the summer, and that helps because we motivate each other to run faster and to beat each other.”

Although the Otsego is one of the smaller schools in Division 2, it still showcases depth. All 10 of the girls on the team clock times under 21 minutes.

“We’re pretty deep for a small school,” Long said. “And the goal continues to get better. We were second last year, but if we’re not better, then we’re still not going to be at the top of the podium.”

Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.

PHOTOS: (Top) Otsego's Megan Aalberts rounds the final curve at Michigan International Speedway on her way to a third-place finish at last season's Lower Peninsula Division 2 Final. (Middle) Erica Drobny, middle, runs with a pack on the way to finishing 27th. (Below) The Bulldogs pose with last season's MHSAA runner-up trophy; six of the top seven runners are back this fall. (Click to see more from RunMichigan.com.)

Longterm Investment Paying Off as Kingston Racers Pace Among State's D4 Elite

By Paul Costanzo
Special for MHSAA.com

August 16, 2023

When dozens of Kingston elementary students made the decision during the mid-2010s to run cross country, they didn’t realize what they were building. 

Bay & ThumbBut their coach, Melinda Freeland, knew that for the program she was building to have a chance at success, it needed a foundation – even if it was more about simply getting involved with something positive at the time.

“It was always a fun thing,” she said. “There was never any pressure. It was just, ‘Do this race, have some snacks, and have a good time.’”

Fast forward to 2022, and the Kingston girls, all of whom had started running in third, fourth or fifth grades, found themselves finishing among the top four as a team at the MHSAA Lower Peninsula Division 4 Final.

“I had high aspirations and high goals all the way through,” Freeland said. “I knew it was a good group when I started coaching them. Eight years ago, I had these kids as elementary kids. On both sides (boys and girls), I’ve been coaching them for a long time.”

Lilah Kiley (2053) paces a pack at MIS last fall.The 2022 season wasn’t a culmination, however. It feels more like the beginning of the next step for the Cardinals, who have their top six runners back.

While the division’s top teams were filled with underclassmen – Johannesburg-Lewiston, Hillsdale Academy and Whitmore Lake, which finished ahead of Kingston, graduated a combined five runners from their top 7s – Kingston’s strong group of returners has the team excited as well about what’s ahead.

“We think it would be awesome to get top three, that’s something that we’re keeping in the back of our heads,” senior Gracy Walker said. “We want to start out strong this year. We started summer workouts in June, and it’s been pretty consistent since June. We’re definitely going to be more in shape this year. Our workouts have been a lot more intense.”

Spending significant offseason time on a sport can be tough in Kingston, where the best athletes are needed for multiple sports throughout the year, or sometimes during a single season. 

Walker, for example, is part of the Cardinals’ highly-successful basketball program, which also demands quite a bit of a player’s time during the summer months.

“You just kind of have to find a way to make all of it work,” she said. “I have cross country in the morning and basketball at night. You try to make it work and do the best you can.”

Walker is one of two seniors, along with Zoe Van Rijn, on a still-young Kingston team. Meegan Flikkie is the lone junior, while three sophomores – Lilah Kiley, Molly Walker and Hailey McGuire – are back for their second seasons. Freshman Violet Tetil joins the group, which does feature just seven runners. 

“I think we’re all so close together in our times, if one person can’t go 100 percent that day, the other person makes up for it,” Van Rijn said. “But we push each other more at practice. We all push each other to go better, and that really helps us. It’s so much fun going to practice every day. We’re more than just teammates – these are some of my closest friends.”

Meegan Flikkie (2052) charges toward the finishWhile Gracy Walker had the highest finish (24th) at the Final last fall, it’s Kiley that spent the majority of the season as the Cardinals’ No. 1 runner. Her personal best of 19 minutes, 45.6 seconds, which was good for second at the Regional meet, was the team’s best time of the season. 

She started running in third grade, and she credits that extra time running competitively with having her ready to compete as a freshman – even if she wasn’t 100 percent sure what she was getting into at first.

“I always liked watching the Olympics, and honestly, when I thought about cross country, I automatically thought about track,” Kiley said. “I didn’t think I was going to be running around the yard and stuff. My first cross country meet, I was very surprised. I just liked running. I think it was sixth grade at North Branch, I came in first and I was surprised. I didn’t know my body could do that. That was the turning point for me.”

Gracy Walker was close behind Kiley with a PR (personal record) of 20:03, while Molly Walker and Flikkie both have PRs within a minute of Kiley, and Van Rijn has run 21:50. 

“I think there’s a lot of motivation, with it being a small group, they all realize the role they have to play,” Freeland said. “It’s not a situation of, ‘If I run bad, somebody else will take my spot on the team.’ I was involved in the restart of Kingston cross country. Back in the 80s (1983), our girls program won a state championship for Class D. We’ve been told the story, they had five girls and there was a tie, so that fifth girl won it. Everybody has to contribute if we want to be a success.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Kingston's Gracy Walker (2057) pushes down the stretch during last season's LP Division 4 Final at Michigan International Speedway. (Middle) Lilah Kiley (2053) paces a pack at MIS last fall. (Below) Meegan Flikkie (2052) charges toward the finish. (Click for more from Carter Sherline/Run Michigan.)