A-PLUS Idea: St. Johns 'Under the Lights'
August 28, 2014
By Geoff Kimmerly
Second Half editor
Cross country runners will cover 5 kilometers a lot this fall, with unique courses and different competitors providing the variety to go with that standard race distance.
St. Johns took changing things up another step Friday, hosting its first Redwing Under the Lights Invitational.
Racers were to compete under five light towers plus a number of loaned portable lighting units, the Lansing State Journal reported. The start came after dark at 9:30 p.m. and was a great success, athletic director Chris Ervin said – although he noted a few more lights will be added for next season's Redwing Under the Lights, already scheduled for Aug. 21, 2015.
PHOTOS: (Top) Dusk settles Aug. 22 on St. Johns before the Redwing Under the Lights Invitational. (Middle) Runners prepare for the 9:30 p.m. race start. (Photos courtesy of St. Johns High School.)
Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)