Performance of the Week: Muskegon Western Michigan Christian's Abby VanderKooi

November 11, 2021

Muskegon Western Michigan Christian cross countryAbby VanderKooi ♦ Senior
Muskegon Western Michigan Christian ♦ Cross Country

VanderKooi on Saturday became just the eighth runner in MHSAA history to win her fourth Finals individual championship, crossing the finish line in 18:06.58 to claim the Lower Peninsula Division 4 title at Michigan International Speedway. She became the first four-time girls champion since Breckenridge’s Kirsten Olling completed her run in 2013, and in the process VanderKooi also led Western Michigan Christian to its first Finals team title.

The 18:06 was VanderKooi’s third-fastest time at a Finals, and ranks seventh all-time for Division 4. All four of VanderKooi’s championship times at MIS rank among the top 10 for either Division 4 or Division 3 Finals – her teams were Division 4 in 2018, 2019 and this fall, and Division 3 in 2020. That 2020 time of 17:12.47 also remains the 10th-fastest from all Classes and Divisions since the race distance became 5K in 1980, and she is the only runner listed among that all-Class/Division top 10 who did not compete in LP Division 1 or 2. Her season-best time this fall was 17:29.9, and her personal record for high school was a 16:48.8 as a junior. VanderKooi also is the two-time reigning LPD3 track champion in the 3,200 meters.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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2021-22 Honorees

Nov. 4: Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28:
Jack Guggemos, Okemos soccer - Report
Oct. 21:
Sachiv Kumar, Northville tennis - Report
Oct. 14:
Kate Brody, Grand Blanc golf - Report
Oct. 7:
Lilly Nelson, Negaunee tennis - Report
Sept. 30:
Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23:
Riley Hough, Hartland cross country - Report
Sept. 16:
Josie Bloom, Pontiac Notre Dame Prep volleyball - Report

PHOTOS courtesy of RunMichigan.com.

Neighbors North Central, Bark River-Harris Teaming Up in Cross Country

By John Vrancic
Special for MHSAA.com

September 21, 2022

POWERS — Student-athletes from Bark River-Harris have waited a long time for their opportunity to participate in cross country.

After a few unsuccessful attempts to start a program at BR-H, a handful of its students are finally getting their chance to run this fall by combining forces with neighboring North Central through a co-op venture.

Wes Knauf, a sophomore at BR-H, led the Jets by placing sixth in the Munising Invitational on Aug. 23, covering the hilly 3.1-mile course in 20 minutes, 37 seconds.

“During the fall, our biggest sport is football,” he said. “I think it’s a great opportunity for us to have cross country. I wanted to run cross country because I want to get better. This gives me more conditioning for track. I enjoy it. I started a little nervous, but now I feel more comfortable with it.”

And the BR-H students were welcomed with open arms.

“Overall, I’m happy with the way the teams have progressed, and we’re happy to have a full girls team,” second-year North Central coach Mike Jenkins said. “We have only three boys, but we couldn’t ask for a better three.”

Three of the team’s five girls are from BR-H, including junior Julia Olson and sophomore Hope Varoni, who also play volleyball for the Broncos and were big contributors as the girls track & field team won the Upper Peninsula Division 2 championship in June.

“(Cross country is) pretty busy and demanding on my body,” said Olson. “At first I was pretty nervous, but now I’m enjoying it.

“I enjoy running through the woods. It was really hot (Sept. 7) at Manistique. It reminded me a little bit of last year’s track Finals (at Kingsford) because of the heat. This definitely helps for other sports because you’re better conditioned.”

Julia Olson runs a leg of the 1,600 relay for Bark River-Harris this past spring at the UPD2 Track & Field Finals. Varoni led the Jets at Munising by placing 15th.

“I was pretty nervous, but I’m also pretty competitive,” she said. “I’m a middle distance runner in track, so this helps my conditioning for sure.

“It feels great to have this opportunity. We’re like a little family. When we go on road trips, it’s a great time. That gives us a chance to bond as a team.”

The North Central girls team finished second at Saturday’s Superior Central Invitational, with Varoni finishing third in the individual standings. Knauf was third in the boys race.

“It’s great to have Wes,” said North Central sophomore Alex Pipkorn. “We don’t have a full team, but it’s great to compete anyway. Anything helps. The more runners we have, the better it is.”

North Central sophomore Ella Riley also plays volleyball for the Jets.

“It feels real good to have a full (cross country) team,” she said. “I enjoy having the girls from Bark River-Harris with us. … I think our team has lot of potential. I think we can do a lot with that.”

BR-H junior Faith Javurek needed a little bit of convincing prior to joining the team.

“I wasn’t sure I wanted to do it because I didn’t know what to expect,” she said. “I’ve been running at home because I couldn’t make it to many of the practices, but it’s exciting.”

Sophomore Madelyn Corrigan, who joined the team last week, was set to make her debut at Superior Central.

“It was kind of hard on the first day,” she said last week. “I’m kind of nervous going into the first meet, but I’m doing it to get in shape for basketball.”

Senior Jesse Sampson said he’s more of a middle-of-the-pack runner, but also sees the wide-view benefits of running with the team. He finished 32nd at last season’s UPD3 Cross Country Finals, when the Jets had four racers – one short of getting to compete as a full team.

“I’m mostly competing with myself,” he added. “Three miles isn’t crazy long.

“The most rewarding part of cross country is meeting different kids and making friendships. It’s a benefit having Wes on the team. Competition-wise we don’t have enough for a team score, but it’s light-hearted and fun.”

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS (Top) Powers North Central’s Jesse Sampson (283) runs during last season’s UPD3 Cross Country Finals. (Middle) Julia Olson runs a leg of the 1,600 relay for Bark River-Harris this past spring at the UPD2 Track & Field Finals. (Photos by Cara Kamps/Run Michigan.)