Performance: Rockford's Ericka VanderLende
October 12, 2018
Ericka VanderLende
Rockford senior – Cross County
After spending Saturday morning taking the SAT, the reigning Lower Peninsula Division 1 champion ran the second-fastest time of the day at the prestigious Portage Invitational, besting the field by 45 seconds with a 17:33 to earn the Michigan Army National Guard “Performance of the Week.” Her 16:55.9 at the Allendale Invitational on Sept. 29 is the fastest girls time in the state this season, especially impressive since earlier this fall she missed a month between meets with a knee injury.
VanderLende’s is an incredible story of finding a niche. She had never run farther than a mile at a time before high school, and only joined cross country at the cajoling of her parents. She finished 81st at the LPD1 Final her first season and 99th as a sophomore in 2016, although her personal record (PR) that fall was more than a minute faster than her best time as a freshman. She cut another full minute off her PR as a junior, when she won every race she ran but two – and claimed the MHSAA title by nearly 14 seconds at 17:16.8, the eighth-fastest time in Finals history. She’s won all five races she’s run this fall, and the victory at Portage ended a progression that saw her come in 75th as a freshman, 11th as a sophomore and third as a junior before taking first last weekend.
Rockford as a team finished fifth against a Portage Division 1 field that included seven of the top 11-placing teams from last year’s MHSAA Final. The Rams took third at Michigan International Speedway last season, but graduated three of their top four from that team – although VanderLende again gives them an accomplished and experienced pace-setter at the top. She led the Rockford girls track & field team to a second-place Finals finish in the spring, winning the 1,600 in a PR 4:45.17 and taking second in the 3,200, where her PR is 10:05.01. She is undecided on where and what she'll study, but VanderLende would like to run collegiately and carries a 4.04 grade-point average.
Coach Ben Watson said: “Ericka has really bought into and understands what it takes to be a great distance runner. Being good at distance running takes a consistent and patient approach to improving with a lot of attention to details, and this is why Ericka has really excelled. She sets lofty, long-term goals and puts herself to the task of doing what it takes to achieve those far-off dreams each and every day. She does what we call ‘all the little things’ that over time lead up to great outcomes. She is incredibly motivated to do her very best and matches that with a fierce competitive spirit during competition, where she wants to do her very best!”
Performance Point: “Going into the race, I wasn’t expecting to run super fast because I’d taken the SAT right before that, so I wasn’t really mentally prepared for the race,” VanderLende said of the Portage win. “I was just going to go with however I felt that day. On the SAT, I tried to not think about the race, and on the race I tried to forget that I even took the SAT. I would’ve liked to have run a little faster, but I knew it wasn’t really that important to get a fast time that day. I was just happy that I could run that race, because earlier in the year I had to take some time off for an injury and I didn’t really know when I would be back. I was just happy that I could get a good time and build off of it. … I’m happy with my times (this season). I obviously would’ve liked to have run a little bit faster based on my goals I set earlier in the year. But how I was able to come back from taking time off, I’m pretty happy with how I’ve been able to handle it.”
Comeback trail: “My goals were to take a lot of time off of my PR like I’ve been able to do the last couple of years – probably not a full minute like I’ve done in the past, but I would’ve liked to be under 17 so I was happy I was able to do that a couple of weeks ago. I’m not running every day of the week yet. I’m still building up, and I would like to run well at the state meet, and still building through that my goal is to run fast at the Foot Locker Midwest Regional and then hopefully move on to nationals after that as well.”
Getting on the right track: “I didn’t really want to do cross country in the first place, but my parents thought I’d be good at it, so they wanted me to try it. I gave it a shot. I always enjoyed running when I was younger, but not like to the extent where I wanted to do it for fun every day. (Now) I never really want to go a day without it. … At first I really didn’t like it. I was pretty slow. I think everyone on the team was faster than me. I didn’t really try that much. Then the first meet (in 2015) I was the top freshman on our team, and I wasn’t supposed to be. That motivated me to start trying throughout the year.”
Trust the process: “I don’t think anyone ever expected me to be good at running or any sport in general, so a lot of people are surprised. It kind’ve surprised me, because I wasn’t very good to start, so to get to this level, it just seems unreal. … Rockford’s program is good at having all of their runners improve gradually. The runners before that have run pretty fast here consistently dropped a lot of time too. So just knowing if they could drop a lot of time, I could do that too – but I didn’t think I’d drop as much time as I have.”
Be the example: “Last year we definitely graduated a lot of our top runners. It was fun being ranked number one in the state going into the state meet. Our goal is to win conference this year, and I think we can do that. And obviously place well at state, but we’re not really sure what we’re capable of yet – we’re a pretty young team. It will be interesting to see how it plays out. … (I) just let the girls know you can do more than you think you can.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Rockford’s Ericka VanderLende leads the pack during the Division 1 race at Saturday’s Portage Invitational. (Middle) VanderLende, third from left, with her teammates after their Allendale Invitational win. (Photos courtesy of the Rockford girls cross country program.)
'I just wanted people to go the right way'
September 12, 2017
By Geoff Kimmerly
Second Half editor
They were running in the dark – a key scene-setting detail to keep in mind.
So being familiar with the course surely gave St. Johns’ cross country runner Taryn Chapko an edge during her school’s Under the Lights Invitational on Aug 18.
And yet, she didn’t take advantage of it as much as she could have – making the first night of her sophomore season more memorable both for Chapko and the competitor who crossed the line first that evening.
The 5K course was lit in many places by large construction lamps, lights from the tennis courts or other portable fixtures set up to mark the way. But admittedly, some points were a little dim. And that’s where Chapko became a guide, yelling to a small pack of frontrunners ahead of her when to turn.
That probably doesn’t seem like a big deal – unless you’re Goodrich junior Jillian Lange. Lange ended up winning the race in 19:16. Chapko finished third in 19:48 – instead of first, which might’ve been the case especially if she had allowed the leaders to continue taking a wrong turn about a mile in.
Going the wrong way could’ve meant turning around, doubling back and losing time – or being disqualified for cutting the course shorter.
“I know a lot more people (this year) just from running, from other schools. We’re all doing the same thing. We all want to get better. I like helping people get better,” Chapko said. “It’s the first race, and they want to feel good about themselves for the rest of the season, because if you had a bad first race you might start getting down on yourself. And I don’t want people to be upset, especially with a race that’s so much fun.”
To be honest, Chapko didn’t think her little bit of directing was a big deal either – until St. Johns administrators received an email two weeks ago from Goodrich athletic director Dave Davis, who expressed his appreciation for her sportsmanship after hearing about it both from Lange and his cross country coaching staff. “Please relay to Taryn and your coaches my appreciation for this simple act of sportsmanship and kindness,” Davis wrote. “We need more of that.”
“I just wanted people to go the right way,” Chapko said, recalling the race last week. “I saw the email and I was like, ‘It’s bigger than I thought.’
“I guess it doesn’t happen too often.”
Or at least not as much as it should – which, again, should make this race stick out among the many both will run over the next few seasons of their high school careers.
This was the third year St. Johns has hosted the opening night meet. The first race goes off at 9:30 p.m. It’s a neat way to change up the 5K distance these runners will tackle a number of times over the following three months.
But admittedly, starting after dusk leaves a couple of dark spots on the course – especially behind the tennis courts and near a barn about a mile in to the first of two laps, where Lange and the frontrunners with her nearly left the path.
This was the first time Goodrich took part in the Under the Lights race, and Lange said this week that she remembers feeling like a little bit of an “outsider” starting out because her team hadn’t run in the event before. But when Chapko yelled out which way to go, that changed.
“It was out of nowhere, she’d be like ‘left,’ or ‘turn right,’ or ‘go around this,’” Lange recalled. “It was really great of her to think of me as another person she could help.
“In cross country, you’re racing against these people (and) it can get pretty harsh out there. You want to win. Just the fact she was kind enough to let me stay on course, because at some points she was pretty close to me and she could’ve gone in front when I was in front because I screwed up and went too far. She was just being honest in the race, and that’s what I like about it. The kindness really makes the race what it is, because that was fair.”
The pair of standouts had crossed paths before. In both runners’ last cross country race before meeting again at St. Johns, Lange finished seventh at the Lower Peninsula Division 2 Finals in a time of 18:49. Chapko was 10th in 19:06. So finishing ahead of someone who had beaten her the last time out would have been an incredible way for Chapko to start this season – but not because Lange got lost.
There’s a kinship among distance runners, longtime Redwings coach Bob Sackrider has noticed over the years, and Chapko gets it. She also knows what it’s like to get off-course – she did so once as a freshman, and Sackrider has talked with his teams about how to handle that situation.
“Obviously there’s an enormous sense of pride that others recognized what we’re working toward,” Sackrider said of Davis’ note. “And I was thrilled that Taryn was able to have the wherewithal in the moment to employ what we’ve been talking about. It’s one thing to talk about it; it’s another thing to actually do it and actually be aware enough in the middle of the race to do it.”
Both runners have similar goals moving forward this fall. Both have times they are shooting to beat (and Chapko just did) – she said last week she was looking to break 19 minutes and she did so Saturday with an 18:56 at Bath, while Lange is hoping to break 18 after posting an 18:20 last October.
They both also are shooting to get their teams back to Michigan International Speedway and the MHSAA Finals on Nov. 4 – the next time the two are expected to cross paths again.
“It’ll be touching I guess. You make these friends, and you never see them, but you’re automatically just friends … (because) you have these similarities,” Lange said. “You can go up to a random person and be like, ‘Remember that time?’ That’s what I’m looking forward to.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Runners take off from the start of the Under the Lights Invitational last month. (Middle) Goodrich’s Jillian Lange pushes through the midpoint of last season’s Final at MIS. (Below) St. Johns’ Taryn Chapko sprints down the final stretch of the championship race last fall. (Top photo courtesy of St. Johns cross country, middle and below by RunMichigan.com.)