Performance: Negaunee's Emily Paupore
October 3, 2019
Emily Paupore
Negaunee senior – Cross Country
After an illness forced Paupore to miss a week of school and training – and threatened the rest of her season – the two-time reigning Upper Peninsula Division 1 champion returned to competition and set a Tracy Strom Invitational record of 19:29.2 at Al Quaal Recreation Area, earning the MHSAA “Performance of the Week.”
Paupore cleared the field by 2:04 and cut seven seconds off her winning time from 2018 at the hilly Ishpeming-area course. She has won all but two races over the last two seasons – her only non-victories were in the “Elite” race at the Spartan Invitational at Michigan State University, where she finished 23rd this fall and 30th a year ago running against many of the Lower Peninsula’s best. Paupore will test herself against downstate competition again this weekend at the prestigious Portage Invitational as she seeks to push toward a personal record in the mid-18s. She has dropped her PR nearly nine seconds already this season, to an 18:48.8 she ran at the Marquette County Meet on Sept. 5. Paupore also dominates on the track – she’s won the 800, 1,600 and 3,200 meters at the Upper Peninsula Division 1 Finals the last two seasons after finishing second in all three races as a freshman, with her 3,200 time in 2018 (11:25.52) the meet record.
Running certainly runs in her family. Paupore’s mother Vickie (Leathers) Paupore ran collegiately at Lawrence University in Wisconsin and is Negaunee’s girls track & field coach, and Emily’s father Mark Paupore has run half and full marathons. Emily Paupore also played basketball her first three years of high school but instead will run indoor track this winter. She’s unsure where she’ll continue after graduation in the spring – but she’ll have options. Paupore also carries a 4.222 grade-point average and is interested in studying elementary education or pediatrics.
Coach Lisa Bigalk said: “She's one in a million, one in a career. I’m very honored to be her coach. She is very dedicated, very enthusiastic and positive, and I think she really loves running and wants to become the best runner she can be. At times, it's pretty amazing, I've had to hold her back. That doesn't happen real often with high school athletics. ... Besides being a great role model and leader for our team, she's really looked up to by other high school and middle school runners in the whole U.P. I’ve heard coaches, parents other athletes say she’s very respected and is a great role model.”
Performance Point: “I was really sick, so I really wasn't sure what was going to happen that day. And it's a really challenging course, so I knew it was going to be a hard day for me,” Paupore said. “So I just went out and did what I could. … We weren't sure what sickness I had. We kinda thought I had mono(nucleosis) for a while, so they didn't want me running on it. It was a challenge, and just having that thought go through my mind that I wasn't going to be able to run the rest of the season and I wasn't going to be able to finish my senior year – I guess I take it for granted sometimes. But it made me realize how lucky I am to be able to run and use my gifts.”
It’s been a great high school run: “I just think every year, (I’ve been) trying to get better and faster, just to improve. And on improving myself instead of focusing on who I'm racing against, my competition – I think every year I've gotten better at that. And I'm a more confident runner, so I think I'm proud of that. … I've had a lot of fun running in the U.P. A lot of times it's a different kind of challenge because you don't always have that constant competition as you would downstate, but just getting to run -- I know everyone I'm racing against, and they're like my family.”
Road trip: “This past summer I met a lot of girls who run downstate and who are really good downstate. So I got to run with them, and just getting to compete against them a little bit … and run against better competition, girls who are going to be in front of me and much faster and having girls all around you all the time, it really pushes you harder. I can get pushed up here, but it's really fun getting to run downstate. I love it. … I think (downstate) they're kinda like, 'Who are you?' And I tell them I'm from the U.P., and they’re like, 'Oh, really?'”
Cheering us on: “I know a bunch of people who have run in the U.P., and we just get so much support from all of our communities. I think that's one cool thing about running in the U.P.: The whole community is always behind you and always supporting you. It's really everywhere we go. It doesn't matter if it’s your rival school or anything; they’re always supporting us, and I think it's a really special thing.”
Those before me, and after: “Obviously a runner in the U.P. like Lindsey Rudden (Marquette grad 2016/now runs at Michigan State), she did a lot of cool things up here. So I definitely respect her, and Colton (Yesney, Negaunee grad 2018/now runs at University of Michigan). Past runners in the U.P. have done well for themselves, I think. I'm hoping I can show (younger runners) that you can still be a good runner in the U.P. and show people what U.P. kids are made of. You can still do it just as well, and we have a little bit of extra fight.”
– Geoff Kimmerly
Second Half editor
Past honorees
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) Negaunee's Emily Paupore leads the pack at the Tracy Strom Invitational on Saturday. (Middle) Paupore pushes uphill at the Ishepming-area course. (Photos by Cara Kamps.)
Friendship Binds Champion Sister Acts
By
Dennis Chase
Special for MHSAA.com
November 2, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – Former college teammates Calvin Ackley and Rob McConnell used to joke that if their seven “little girls” ever took up cross country, and ran on the same team one day, that maybe, just maybe, they could win an MHSAA Finals championship.
The one team theory did not happen.
The championships? Well, that’s another story.
Rob and Tori McConnell’s four daughters have played prominent roles in Mount Pleasant Sacred Heart’s recent dominance in Division 4. The top-ranked Irish are favorites to three-peat Saturday at the Lower Peninsula Finals at Michigan International Speedway.
Meanwhile, Calvin and Amy Ackley’s daughter, Adelyn, will be seeking to defend her Division 3 individual championship. Top-ranked Hart, led by three Ackley sisters, will attempt to win the school’s first MHSAA team championship in any sport.
So, in the end, it wasn’t one school that benefitted. It was two.
“The next best thing,” said Calvin Ackley.
Ackley and McConnell go back 25 years, They were the top two runners on the Cornerstone University cross country team in 1992-93. The two friends eventually went their separate ways, but then reconnected a few years later after they had married and started having children – girls, lots of girls.
The families started getting together a couple times a year.
“We like to visit during the summer,” said Bailley McConnell, a senior at Sacred Heart. “We’re all good friends. They’re like family.”
The girls like to be active when they’re together – going out for runs, playing on the sand dunes near Silver Lake, swimming, jumping around on a trampoline, and 4-wheeling.
“We’re pretty energetic when we’re together,” said Alayna Ackley, a senior at Hart. “We have a lot of fun.”
They’re having a lot of fun this fall, too.
And not just on the trails. The girls like to peruse athletic.net, a website filled with running results, to keep track of each other.
“We’re always looking to see how they’re doing and comparing it to how we’re doing,” said Bailley.
A little friendly competition of sorts.
“It’s like, ‘OK, the McConnells are doing this. We need to step it up,’” said Calvin.
Hart and Sacred Heart both have failed to finish first just once this season – in September’s all-division Spartan Elite race at Michigan State. Hart finished second, eight points behind Rockford, the state’s No. 1 team in Division 1.
The Ackley sisters own three of the top six times statewide in Division 3 – Adelyn, a junior, is first (16:54.5), Alayna fifth (18:22.8) and Savannah, a freshman, sixth (18:31.6). Lynae Ackley, a freshman and first cousin, is 10th (18:41).
Sacred Heart has three of the top nine times in Division 4 – Bailley is third (18:30.1), Scout Nelson, a junior, fourth (18:37.4) and Desiree McConnell, a sophomore, ninth (19:10.5).
A year ago, all four McConnell sisters placed in the top 18 at the Finals. Alexis, who was third overall in Division 4, graduated and is now at Cornerstone (she was the Eagles’ No. 1 runner at their last NAIA meet). Cammie, who was fourth at MIS in 2016, broke her femur in August when she fell during a night run. The junior has missed the entire season.
“If they had Cammie, they could be as good as any team in the state,” said Calvin.
Still, the Irish’s depth has helped offset the losses. Sacred Heart posted a perfect score of 15 in winning last Friday’s Regional. Nelson, Bailley and Desiree McConnell, Lauren McDonald and Rowan Fitzpatrick went 1-5. Sara Peltier took seventh.
“It’s super exciting to be able to do what we’ve done,” said Bailley, who was second overall at last year’s Division 4 meet. “We have a motivated team.”
Hart claimed its Regional by placing five runners in the top 11. Adelyn finished first, Alayna third, Savannah fifth, Lynae 10th and Brenna Aerts 11th.
“We’re trying to stay humble and be confident in our abilities,” said Alayna. “We’re not letting (the No. 1 ranking) get to our heads.”
It’s been quite a ride for Rob McConnell and Calvin Ackley. They both got back into a more serious running mode when their children developed an interest in the sport.
“I didn’t want to send the girls out (on runs) by themselves, especially when they were younger, so I would follow in the car,” said Calvin, 46. “Then, I thought, I might as well get back in shape. In the last five years, I’ve enjoyed running more than I ever did when I was younger. When you get older, you enjoy a different perspective on it. And it’s been a great bonding experience with my daughters.”
Amy Ackley, also a runner at Cornerstone, continues to run as well, marathons included.
Calvin Ackley said the couple “did not push” their daughters into running – they also have three younger sons – but they wanted a healthy lifestyle for their children. So they set an example.
“Our girls don’t train by running mega miles,” said Calvin, a teacher/coach at the middle school. “They run maybe 30 to 40 miles (a week). The key in running is consistency, training in those (winter) months that everyone likes to forget about. That makes a big difference.”
Rob McConnell runs anywhere from 70 to 100 miles a week. He and Tori, who ran at Alma College, enjoyed running in local races when their girls were young. The girls tagged along and soon wanted to be part of it.
“They wanted to do the fun runs, then the 5Ks,” said Rob. “Eventually they ran some half marathons.”
Rob and Tori like running long distances as well. In fact, they ran the Boston Marathon in 2013 – the year of the bombing.
Rob, 43, has won the masters division in the Fifth Third River Bank 25K the last two years, and he ran a 2:42:15 in the 2016 Detroit Free Press Marathon.
“I was able to stay ahead of him in college,” said Calvin, “but I wouldn’t have a chance now. He’s a training machine. I don’t know how he keeps it up. His work ethic is second to none. He’s running phenomenal times.”
McConnell, who has his own construction company, runs with the Sacred Heart team during practice.
“On the weekends,” said Bailley, “Mom joins in.”
Rob, like Calvin, enjoys the bonding experience.
“That’s probably what got us, especially me, back into racing,” he said. “Relationship-wise, it was one of the best things we ever did – doing something with our daughters and having fun at the same time.”
There was a stretch when the girls were running in middle school, Bailley admitted, that they went through a phase and grew tired of training.
“We were like, ‘We don’t want to run. We don’t want to do this,’” she said.
But the girls, with a little coaxing, stuck with it and were rewarded.
“We realized where (training) got us,” said Bailley. “Whatever you put in, you get out.”
Sacred Heart has set the Division 4 championship meet record for the lowest score the last two years. In fact, last year’s score of 34 was the lowest since the MHSAA Finals went to divisions.
Hart has a shot at setting the Division 3 mark this season. No matter what the score, though, the Pirates would just like to end the drought.
“I want to see a green sign by the highway that says, ‘Welcome to Hart, home of the state champions,’” said Calvin, a Hart graduate. “That’s been my mantra for five years. I keep telling the middle school boys and girls that they can do this.”
The Hart boys are ranked No. 3 in the coaches poll.
“Our coach (Terry Tatro) has always said cross country would be the first sport to bring home a state title,” said Alayna. “I’ve always wanted to get that for him. I’ve been running for my coach for six years (since middle school). I want to make it happen for him, our school and for each other.”
Calvin Ackley has a vested interest in both the girls and boys teams. His nephews, Alex Enns and Andrew Whitney, were Hart’s top two finishers in Saturday’s boys Regional triumph, and Abram Enns (Alex’s brother) finished as the fourth counter on his team.
And, by the way, remember that joke a few years back about the seven girls running on the same team and winning a championship?
Well, that chapter is still not closed. Bailley is “leaning” toward joining her sister Alexis at Cornerstone next year. Alayna Ackley has Cornerstone on her short list.
Who knows what will happen?
“I joke now with Calvin that maybe we can get our daughters to go to Cornerstone and win an NAIA national championship,” said Rob. “That would be a great story in itself.”
PHOTOS: (Top) Sacred Heart’s McConnell sisters and Hart’s Ackley sisters celebrate their successes during last season’s MHSAA Finals at Michigan International Speedway; from left: Desiree McConnell, Bailley McConnell, Adelyn Ackley, Alayna Ackley, Alexis McConnell and Cammie McConnell. (Middle) There were only five sisters between the two families before Savannah and Desiree were born; from left: Alayna Ackley, holding Cammie McConnell, Bailey McConnell in the middle and Alexis McConnell holding Adelyn Ackley. (Below) From left, Desiree, Cammie, Alexis and Bailey McConnell in front and Alayna and Adelyn Ackley behind them at a middle school MEGASTAR meet in 2015. (Photos courtesy of the Ackley family.)