Performance: Negaunee's Emily Paupore

October 3, 2019

Emily Paupore
Negaunee senior – Cross Country

After an illness forced Paupore to miss a week of school and training – and threatened the rest of her season – the two-time reigning Upper Peninsula Division 1 champion returned to competition and set a Tracy Strom Invitational record of 19:29.2 at Al Quaal Recreation Area, earning the MHSAA “Performance of the Week.”

Paupore cleared the field by 2:04 and cut seven seconds off her winning time from 2018 at the hilly Ishpeming-area course. She has won all but two races over the last two seasons – her only non-victories were in the “Elite” race at the Spartan Invitational at Michigan State University, where she finished 23rd this fall and 30th a year ago running against many of the Lower Peninsula’s best. Paupore will test herself against downstate competition again this weekend at the prestigious Portage Invitational as she seeks to push toward a personal record in the mid-18s. She has dropped her PR nearly nine seconds already this season, to an 18:48.8 she ran at the Marquette County Meet on Sept. 5. Paupore also dominates on the track – she’s won the 800, 1,600 and 3,200 meters at the Upper Peninsula Division 1 Finals the last two seasons after finishing second in all three races as a freshman, with her 3,200 time in 2018 (11:25.52) the meet record.

Running certainly runs in her family. Paupore’s mother Vickie (Leathers) Paupore ran collegiately at Lawrence University in Wisconsin and is Negaunee’s girls track & field coach, and Emily’s father Mark Paupore has run half and full marathons. Emily Paupore also played basketball her first three years of high school but instead will run indoor track this winter. She’s unsure where she’ll continue after graduation in the spring – but she’ll have options. Paupore also carries a 4.222 grade-point average and is interested in studying elementary education or pediatrics.  

Coach Lisa Bigalk said: “She's one in a million, one in a career. I’m very honored to be her coach. She is very dedicated, very enthusiastic and positive, and I think she really loves running and wants to become the best runner she can be. At times, it's pretty amazing, I've had to hold her back. That doesn't happen real often with high school athletics. ... Besides being a great role model and leader for our team, she's really looked up to by other high school and middle school runners in the whole U.P. I’ve heard coaches, parents other athletes say she’s very respected and is a great role model.”

Performance Point: “I was really sick, so I really wasn't sure what was going to happen that day. And it's a really challenging course, so I knew it was going to be a hard day for me,” Paupore said. “So I just went out and did what I could. … We weren't sure what sickness I had. We kinda thought I had mono(nucleosis) for a while, so they didn't want me running on it. It was a challenge, and just having that thought go through my mind that I wasn't going to be able to run the rest of the season and I wasn't going to be able to finish my senior year – I guess I take it for granted sometimes. But it made me realize how lucky I am to be able to run and use my gifts.”

It’s been a great high school run: “I just think every year, (I’ve been) trying to get better and faster, just to improve. And on improving myself instead of focusing on who I'm racing against, my competition – I think every year I've gotten better at that. And I'm a more confident runner, so I think I'm proud of that. … I've had a lot of fun running in the U.P. A lot of times it's a different kind of challenge because you don't always have that constant competition as you would downstate, but just getting to run -- I know everyone I'm racing against, and they're like my family.”

Road trip: “This past summer I met a lot of girls who run downstate and who are really good downstate. So I got to run with them, and just getting to compete against them a little bit … and run against better competition, girls who are going to be in front of me and much faster and having girls all around you all the time, it really pushes you harder. I can get pushed up here, but it's really fun getting to run downstate. I love it. … I think (downstate) they're kinda like, 'Who are you?' And I tell them I'm from the U.P., and they’re like, 'Oh, really?'”

Cheering us on: “I know a bunch of people who have run in the U.P., and we just get so much support from all of our communities. I think that's one cool thing about running in the U.P.: The whole community is always behind you and always supporting you. It's really everywhere we go. It doesn't matter if it’s your rival school or anything; they’re always supporting us, and I think it's a really special thing.”

Those before me, and after: “Obviously a runner in the U.P. like Lindsey Rudden (Marquette grad 2016/now runs at Michigan State), she did a lot of cool things up here. So I definitely respect her, and Colton (Yesney, Negaunee grad 2018/now runs at University of Michigan). Past runners in the U.P. have done well for themselves, I think. I'm hoping I can show (younger runners) that you can still be a good runner in the U.P. and show people what U.P. kids are made of. You can still do it just as well, and we have a little bit of extra fight.”

– Geoff Kimmerly
Second Half editor

Past honorees

Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report

PHOTOS: (Top) Negaunee's Emily Paupore leads the pack at the Tracy Strom Invitational on Saturday. (Middle) Paupore pushes uphill at the Ishepming-area course. (Photos by Cara Kamps.)

Preview: Past Champs Back in Running

November 5, 2020

By Geoff Kimmerly
Second Half editor

The first runners down the home stretch at Michigan International Speedway this weekend could look familiar for at least three divisions of the MHSAA Lower Peninsula Girls Cross Country Finals.

The fourth? That’s guaranteed to finish much differently than a year ago.

Reigning champions are expected to set the pace again in Divisions 1, 2 and 3. But Division 4 will be another story entirely, as the reigning team and individual champions are running in Division 3 this time.

A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.

Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers. 

Here’s the schedule, with links to broadcasts of each race:

Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
 
Saturday – Nov. 7
Division 3 Finals  - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.

Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.

Division 1

Reigning champion: Ann Arbor Pioneer
2019 runner-up: Traverse City Central
2020 top-ranked: 1. Traverse City Central, 2. Ann Arbor Pioneer, 3. Holland West Ottawa

This could come down to Pioneer and Central again after the Pioneers edged the Trojans 80-113 at the top of the standings of last year’s Final. Pioneer graduated last season’s individual champion Zofia Dudek and total two of its top five but is keyed by a Regional champion freshman in Rachel Forsyth, while Central brings back five of last season’s top six who are joined by a pair of standout freshmen. Trojans junior Julia Flynn didn’t run at her team’s Regional but has the fastest time in Division 1 this fall at 16:51.27 and finished third at the Final a year ago. Pioneer junior Sarah Forsyth was ninth at the Final in 2019, and Central senior Avery McLean was 17th. West Ottawa is expected to move up from seventh last season as it pursues its first Finals championship, anchored by Arianne Olson – the individual runner-up last season as a freshman.

Individuals: Although Dudek graduated, 14 of last season’s top 20 finishers will reload the field. Following Olson and Flynn last year was Saline now-junior Madi Wood in fourth and Birmingham Seaholm now-senior Audrey DaDamio in fifth, with Novi now-senior Elizabeth Babcock in seventh.  Those five finished within 17 seconds of each other, and DaDamio’s season-best 17:16.40 is the second-fastest time in Division 1 this fall. Also back from last season’s top 20 are Forsyth, Plymouth junior Lauren Kiley (11th), Grand Rapids Ottawa Hills senior Madison Ebright (12th), Lake Orion senior Sophie Novak (13th), East Lansing senior Abbie Draheim (14th), McLean, Plymouth senior Londyn Swenson (18th), Northville senior Yasmine Mansi (19th) and Ottawa Hills’ junior Adit Dau (20th). Two more freshmen – Grand Rapids Forest Hills Central’s Clara James-Heer and Macomb Dakota’s Jayden Harberts – have posted times among the 10 fastest in Division 1 this fall.

Division 2

Reigning champion: East Grand Rapids
2019 runner-up: Petoskey
2020 top-ranked: 1. East Grand Rapids, 2. Petoskey, 3. Grand Rapids Christian

Like in Division 1, last season’s top finishers are expected to push for the championship again – East Grand Rapids for the third straight season and Petoskey attempting to win for the first time. The Pioneers won the race at the top in 2019 36-92, placing five of the top 14 individuals but graduating two last spring including champion Anna Petr. At the same time, freshman Drew Muller, junior Ainsley Workman and senior Hannah Bodine have posted times among the 11 fastest in Division 2; Bodine was seventh and Workman 10th at the Final last season. Petoskey senior Emma Squires has the fastest time in Division 2 (17:26.70), with senior Cambrie Smith fifth (18:07,60), senior Sarah Liederbach 12th and junior Noel Vanderwall 13th – Squires was fifth at the 2019 Final, Liederbach was 20th and Vanderwall was 27th. Grand Rapids Christian finished 12th last season but has three titles and a runner-up finish over the last decade and one of the fastest individuals in junior Madelyn Frens, who edged Muller by just more than a second at their league’s championship race and was sixth at her most recent Finals in 2018.

Individuals: Squires, Bodine and Workman are the only top-10 finishers from 2019 back in the field, but six more return who came in 13-20th – Plainwell sophomore Grace Pettit (13th), Whitehall junior Ryann Jibson (15th), Lansing Catholic sophomore Hannah Pricco (16th), Freeland junior Kiera Hansen (17th), Otsego junior Joy Wolfe (18th) and Liederbach, with two more currently scratched for this weekend's race. Cadillac junior Kendall Schopieray was 47th last year but has the sixth-fastest time in Division 2 this fall. A trio of freshmen as well should make a massive impact on the individual standings: Muller, along with Mason’s Meghan Ford and Frankenmuth’s Mary Richmond. Ford’s best of 17:36.40 ranks second in Division 2 this season, and Richmond’s best is seventh on the list. Shepherd senior Madde Skeel, who ran 20th in Division 3 last season, also is in this field. 

Division 3

Reigning champion: Hart
2019 runner-up: Shepherd
2020 top-ranked: 1. Hart, 2. Grandville Calvin Christian, 3. Benzie Central

Hart is hoping to become the fourth Lower Peninsula girls cross country program to win four consecutive Finals, and the Pirates remain formidable coming off a Regional where they took the top four places. Freshman Alyson Enns (17:46.75) ranks fifth on the list of fastest Division 3 times this fall, with senior Savannah Ackley (4th), junior Audrienna Enns (5th) and senior Lynae Ackley (14th) the team’s top three finishers from last season’s impressive win. Calvin Christian is looking to make a jump from third last season, when now-junior Leanne Krombeen led the way with a 19th-place individual finish. Senior teammate Catherine Kortman also has been among Division 3’s fastest this fall. Benzie Central was seventh last season and is led by standout freshman Mylie Kelly joining four of the team’s top five Finals finishers from 2019.

Individuals: A fast returning field will be bolstered even more by another two-time champion. Stockbridge junior Rylee Tolson won Division 3 last season and is back, and Muskegon Western Michigan Christian junior Abby VanderKooi is in Division 3 this weekend after winning Division 4 the last two years. She has the fastest Division 3 time this fall at 16:48.71. Ithaca junior Lani Bloom, Roscommon junior Allison Chmielewski and Jackson Lumen Christi junior Faith Smith have the next three fastest times, respectively, and the finished 18th, third and 22nd in 2019. Other top-20 finishers from last season running again are Boyne City sophomore Ava Maginity (7th), Harbor Springs junior Maye Burns (8th), St. Louis  junior Libby Munderloh (10th), New Lothrop junior Clara Krupp (11th), Reed City senior Abbigail Kiaunis (13th) and Kent City senior Layla Martini (16th). Bridgman senior Karsyn Stewart, who set the pace for her team's Division 4 championship last fall by coming in sixth, is running in Division 3 as well.

Division 4

Reigning champion: Bridgman
2019 runner-up: Mount Pleasant Sacred Heart
2020 top-ranked: 1. Lansing Christian, 2. Hillsdale Academy, 3. Beal City

Lansing Christian and Hillsdale Academy are running for what would be a first championship, while Beal City is hoping to add a third after topping Division 4 back-to-back in 2013 and 2014. The Pilgrims didn’t qualify for the Finals as a team last season, but did enjoy a third-place individual finish from now-senior Madison Volz, a 20th by now-sophomore Ashlyn Kephart and a 35th place by now-senior Natalie Tebben. Those three rank among the top 19 in Division 4 this fall. Hillsdale Academy is looking to move up from fourth in 2019 with sophomore Megan Roberts again among the division’s fastest after placing 22nd individually a year ago. The Aggies will follow a speedy 1-2 punch of sophomore Kaylee Locke and junior Rachal Weber, who crossed eighth and 10th, respectively, last season as the team finished 17th. Sophomore Tailor Onstott also has run among the leaders this season.

Individuals: This field opens up with VanderKooi running in Division 3. Volz is the highest-placing returnee and also finished second in Division 4 as a sophomore and fifth as a freshman. Maple City Glen Lake junior Makenna Scott (18:42.84) has the fastest time in Division 4 this fall and finished fourth at the 2019 Final, and Buckley freshman Aiden Harrand (18:43.07) surely will be in the mix with the second-fastest time in Division 4, just ahead of the best by Volz (18:47.37). Concord senior Skylar Thompson was fifth last season and ranks fifth on this year’s fastest times list, with Westland Huron Valley sophomore Erika Van Loton fourth this season and coming off a seventh-place 2019 finish. Also back from last season’s top 20 are Mayville senior Haley Rowbotham (9th), Sacred Heart sophomore Olivia Ervin (12th), Gaylord St. Mary freshman Miriam Murrell (14th), Brethren senior Alexis Tracy (15th) and Harbor Beach senior Makara Kramer (19th).

PHOTO: Petoskey's Emma Squires (1427) leads a pack through the middle of last season's Division 2 championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)