Performance: Negaunee's Emily Paupore
October 3, 2019
Emily Paupore
Negaunee senior – Cross Country
After an illness forced Paupore to miss a week of school and training – and threatened the rest of her season – the two-time reigning Upper Peninsula Division 1 champion returned to competition and set a Tracy Strom Invitational record of 19:29.2 at Al Quaal Recreation Area, earning the MHSAA “Performance of the Week.”
Paupore cleared the field by 2:04 and cut seven seconds off her winning time from 2018 at the hilly Ishpeming-area course. She has won all but two races over the last two seasons – her only non-victories were in the “Elite” race at the Spartan Invitational at Michigan State University, where she finished 23rd this fall and 30th a year ago running against many of the Lower Peninsula’s best. Paupore will test herself against downstate competition again this weekend at the prestigious Portage Invitational as she seeks to push toward a personal record in the mid-18s. She has dropped her PR nearly nine seconds already this season, to an 18:48.8 she ran at the Marquette County Meet on Sept. 5. Paupore also dominates on the track – she’s won the 800, 1,600 and 3,200 meters at the Upper Peninsula Division 1 Finals the last two seasons after finishing second in all three races as a freshman, with her 3,200 time in 2018 (11:25.52) the meet record.
Running certainly runs in her family. Paupore’s mother Vickie (Leathers) Paupore ran collegiately at Lawrence University in Wisconsin and is Negaunee’s girls track & field coach, and Emily’s father Mark Paupore has run half and full marathons. Emily Paupore also played basketball her first three years of high school but instead will run indoor track this winter. She’s unsure where she’ll continue after graduation in the spring – but she’ll have options. Paupore also carries a 4.222 grade-point average and is interested in studying elementary education or pediatrics.
Coach Lisa Bigalk said: “She's one in a million, one in a career. I’m very honored to be her coach. She is very dedicated, very enthusiastic and positive, and I think she really loves running and wants to become the best runner she can be. At times, it's pretty amazing, I've had to hold her back. That doesn't happen real often with high school athletics. ... Besides being a great role model and leader for our team, she's really looked up to by other high school and middle school runners in the whole U.P. I’ve heard coaches, parents other athletes say she’s very respected and is a great role model.”
Performance Point: “I was really sick, so I really wasn't sure what was going to happen that day. And it's a really challenging course, so I knew it was going to be a hard day for me,” Paupore said. “So I just went out and did what I could. … We weren't sure what sickness I had. We kinda thought I had mono(nucleosis) for a while, so they didn't want me running on it. It was a challenge, and just having that thought go through my mind that I wasn't going to be able to run the rest of the season and I wasn't going to be able to finish my senior year – I guess I take it for granted sometimes. But it made me realize how lucky I am to be able to run and use my gifts.”
It’s been a great high school run: “I just think every year, (I’ve been) trying to get better and faster, just to improve. And on improving myself instead of focusing on who I'm racing against, my competition – I think every year I've gotten better at that. And I'm a more confident runner, so I think I'm proud of that. … I've had a lot of fun running in the U.P. A lot of times it's a different kind of challenge because you don't always have that constant competition as you would downstate, but just getting to run -- I know everyone I'm racing against, and they're like my family.”
Road trip: “This past summer I met a lot of girls who run downstate and who are really good downstate. So I got to run with them, and just getting to compete against them a little bit … and run against better competition, girls who are going to be in front of me and much faster and having girls all around you all the time, it really pushes you harder. I can get pushed up here, but it's really fun getting to run downstate. I love it. … I think (downstate) they're kinda like, 'Who are you?' And I tell them I'm from the U.P., and they’re like, 'Oh, really?'”
Cheering us on: “I know a bunch of people who have run in the U.P., and we just get so much support from all of our communities. I think that's one cool thing about running in the U.P.: The whole community is always behind you and always supporting you. It's really everywhere we go. It doesn't matter if it’s your rival school or anything; they’re always supporting us, and I think it's a really special thing.”
Those before me, and after: “Obviously a runner in the U.P. like Lindsey Rudden (Marquette grad 2016/now runs at Michigan State), she did a lot of cool things up here. So I definitely respect her, and Colton (Yesney, Negaunee grad 2018/now runs at University of Michigan). Past runners in the U.P. have done well for themselves, I think. I'm hoping I can show (younger runners) that you can still be a good runner in the U.P. and show people what U.P. kids are made of. You can still do it just as well, and we have a little bit of extra fight.”
– Geoff Kimmerly
Second Half editor
Past honorees
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) Negaunee's Emily Paupore leads the pack at the Tracy Strom Invitational on Saturday. (Middle) Paupore pushes uphill at the Ishepming-area course. (Photos by Cara Kamps.)
Buckley's Harrand, Johannesburg-Lewiston Complete 1st-Time Champions Sweep
November 5, 2022
BROOKLYN – People in Aiden Harrand’s support system saw potential in her before she saw it in herself.
She was having a strong start to her freshman year at Buckley two years ago, but Harrand had no idea how good she could become.
Other people around her could see the greatness within her, however.
“My freshman year, I had all the people around me kind of saying, ‘You could win the state meet your freshman year,’” Harrand said. “I didn’t really believe it. Well, I started looking at the rankings and stuff, and I really could. But I had a rough morning that year. It didn’t turn out like I wanted. It lit something inside me like, ‘I want to get this done. I want this to be my main goal.’”
It took two years, but Harrand has fulfilled the promise that her coaches and teammates forecasted for her. She won the MHSAA Lower Peninsula Division 4 championship Saturday with a time of 19:05.89 on a wind-swept Michigan International Speedway course.
Harrand was a contender her first two years, placing fifth as a freshman and second last year.
This year, everything came together.
“Both years, I was ranked 1 and 2 for both of them,” she said. “I didn’t quite get there. This year, I was able to do it.”
Getting her training plan and nutrition dialed in helped Harrand achieve her goal. So did showing up at MIS as the member of a qualifying team after racing her first two years as an individual qualifier.
“Mentally, it feels a lot better having a team, because you’re not only running for yourself, but you’re running for the people with you,” she said. “It just feels better.”
Harrand won 11 of her 12 races this year, finishing second at the Sparta Invitational to Kent City sophomore Lila Volkers, who was fifth in the Division 3 race.
Harrand won her Regional meet with a season-best time of 18:11, but MIS wasn’t going to yield personal records Saturday.
“I wish it went a little faster, but because of the wind and the weather, it was kind of hard to push through it,” she said. “It’s always crazy here.”
Johannesburg-Lewiston won its first team championship, scoring 118 points to beat last year’s program-best sixth-place finish. Hillsdale Academy was second with 151 and Whitmore Lake was third with 192.
Sophomore Allie Nowak was third in 19:20.80, freshman Yolanda Gascho was seventh in 20:04.18, junior Madalyn Agren was 49th in 21:17.05, senior Adelaida Gascho was 54th in 21:26.87 and junior Rosalinda Gascho was 58th in 21:32.23 for Johannesburg-Lewiston.
PHOTOS (Top) Buckley’s Aiden Harrand pushes toward the finish line at MIS on Saturday. (Middle) Allie Nowak runs third for Johannesburg-Lewiston in leading the first-time team champion’s placers. (Click for more from Dave McCauley/RunMichigan.com.)