Performance: Negaunee's Emily Paupore

October 3, 2019

Emily Paupore
Negaunee senior – Cross Country

After an illness forced Paupore to miss a week of school and training – and threatened the rest of her season – the two-time reigning Upper Peninsula Division 1 champion returned to competition and set a Tracy Strom Invitational record of 19:29.2 at Al Quaal Recreation Area, earning the MHSAA “Performance of the Week.”

Paupore cleared the field by 2:04 and cut seven seconds off her winning time from 2018 at the hilly Ishpeming-area course. She has won all but two races over the last two seasons – her only non-victories were in the “Elite” race at the Spartan Invitational at Michigan State University, where she finished 23rd this fall and 30th a year ago running against many of the Lower Peninsula’s best. Paupore will test herself against downstate competition again this weekend at the prestigious Portage Invitational as she seeks to push toward a personal record in the mid-18s. She has dropped her PR nearly nine seconds already this season, to an 18:48.8 she ran at the Marquette County Meet on Sept. 5. Paupore also dominates on the track – she’s won the 800, 1,600 and 3,200 meters at the Upper Peninsula Division 1 Finals the last two seasons after finishing second in all three races as a freshman, with her 3,200 time in 2018 (11:25.52) the meet record.

Running certainly runs in her family. Paupore’s mother Vickie (Leathers) Paupore ran collegiately at Lawrence University in Wisconsin and is Negaunee’s girls track & field coach, and Emily’s father Mark Paupore has run half and full marathons. Emily Paupore also played basketball her first three years of high school but instead will run indoor track this winter. She’s unsure where she’ll continue after graduation in the spring – but she’ll have options. Paupore also carries a 4.222 grade-point average and is interested in studying elementary education or pediatrics.  

Coach Lisa Bigalk said: “She's one in a million, one in a career. I’m very honored to be her coach. She is very dedicated, very enthusiastic and positive, and I think she really loves running and wants to become the best runner she can be. At times, it's pretty amazing, I've had to hold her back. That doesn't happen real often with high school athletics. ... Besides being a great role model and leader for our team, she's really looked up to by other high school and middle school runners in the whole U.P. I’ve heard coaches, parents other athletes say she’s very respected and is a great role model.”

Performance Point: “I was really sick, so I really wasn't sure what was going to happen that day. And it's a really challenging course, so I knew it was going to be a hard day for me,” Paupore said. “So I just went out and did what I could. … We weren't sure what sickness I had. We kinda thought I had mono(nucleosis) for a while, so they didn't want me running on it. It was a challenge, and just having that thought go through my mind that I wasn't going to be able to run the rest of the season and I wasn't going to be able to finish my senior year – I guess I take it for granted sometimes. But it made me realize how lucky I am to be able to run and use my gifts.”

It’s been a great high school run: “I just think every year, (I’ve been) trying to get better and faster, just to improve. And on improving myself instead of focusing on who I'm racing against, my competition – I think every year I've gotten better at that. And I'm a more confident runner, so I think I'm proud of that. … I've had a lot of fun running in the U.P. A lot of times it's a different kind of challenge because you don't always have that constant competition as you would downstate, but just getting to run -- I know everyone I'm racing against, and they're like my family.”

Road trip: “This past summer I met a lot of girls who run downstate and who are really good downstate. So I got to run with them, and just getting to compete against them a little bit … and run against better competition, girls who are going to be in front of me and much faster and having girls all around you all the time, it really pushes you harder. I can get pushed up here, but it's really fun getting to run downstate. I love it. … I think (downstate) they're kinda like, 'Who are you?' And I tell them I'm from the U.P., and they’re like, 'Oh, really?'”

Cheering us on: “I know a bunch of people who have run in the U.P., and we just get so much support from all of our communities. I think that's one cool thing about running in the U.P.: The whole community is always behind you and always supporting you. It's really everywhere we go. It doesn't matter if it’s your rival school or anything; they’re always supporting us, and I think it's a really special thing.”

Those before me, and after: “Obviously a runner in the U.P. like Lindsey Rudden (Marquette grad 2016/now runs at Michigan State), she did a lot of cool things up here. So I definitely respect her, and Colton (Yesney, Negaunee grad 2018/now runs at University of Michigan). Past runners in the U.P. have done well for themselves, I think. I'm hoping I can show (younger runners) that you can still be a good runner in the U.P. and show people what U.P. kids are made of. You can still do it just as well, and we have a little bit of extra fight.”

– Geoff Kimmerly
Second Half editor

Past honorees

Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report

PHOTOS: (Top) Negaunee's Emily Paupore leads the pack at the Tracy Strom Invitational on Saturday. (Middle) Paupore pushes uphill at the Ishepming-area course. (Photos by Cara Kamps.)

A Fantastic First-Time Finish

October 15, 2012

By Geoff Kimmerly
Second Half editor

Give Mariah Fuqua credit for trying something many others would not.

Throwers – who toss the shot and discus during the spring track and field season – are not the ones who usually cross over into cross country during the fall.

It’s not that it can’t happen. It just doesn’t. Mention to most the idea of running 3.1 miles for fun, on top of a few hundred miles during training, and the response will probably be a laugh – if not a strange look.

“I was going to do it freshman year, and I talked my mom out of it so I could do basketball conditioning instead,” Fuqua said. “I thought (cross country) would be the hardest thing I’d ever have to do in my life.”

But Fuqua, a junior at Dearborn Divine Child, had a plan when she came out as a sophomore. She thought of it as another way to get in shape for hoops – and was so pleased with her improvement in fitness that she came out for cross country again this fall, although she is no longer playing basketball and never made it more than a mile and a half last season without stopping to walk.

Fuqua has continued to make strides this season, but heading into the Sept. 22 Detroit Catholic Central Invitational hadn’t strode over the finish line.

“The toughest part is convincing yourself,” Fuqua said. “It takes a lot to bring yourself to even think you’ll be running 3.1 miles, running non-stop.”

The DCC course at hilly Cass Benton Park is one of the toughest in the state, so that wasn’t going to be the day. She figured she’d run through a mile and a half and be done.

But as she neared one of those hills, she saw a runner from Ann Arbor Huron cheering her on from the top.

'You can do it!'

Alexandria Cell has been a distance runner since she was 9. The Ann Arbor Huron junior was an individual qualifier at last season’s MHSAA Cross Country Finals at Michigan International Speedway, and she finished a solid 67th of 238 runners with a time of 19 minutes, 21 seconds.

If running comes naturally to her, so does being a good teammate. And that’s why it made perfect sense that Cell – who finished runner-up in the long-finished varsity race – was still on the course cheering on her junior varsity teammates during the open run that finished off the meet.

Cell considers herself “definitely a hyper person.” But that’s not why Fuqua recognized her coming down the hill near the halfway point.

Instead, it was the color of Cell’s hooded sweatshirt after seeing her also cheering everyone on at the starting line.

Now, Cell was yelling directly to Fuqua, “Good job! You can do it! Keep going!”

Building toward a fantastic finish

Divine Child girls cross country coach Tony Mifsud and his staff emphasize running as a lifestyle. All are welcome. He and his assistants talk to new runners one-on-one to find out their goals for being part of the team – be they competition, fitness or social-focused.

Fuqua’s goal last season was to run one mile at a time. “We started with five minutes, 10 minutes … and she had a great attitude,” Mifsud said. “But this year, we had a different mindset: to finish. Our goal with her, number one, was to forget about time. Fifteen minutes or 55, whatever (to finish), we’ll get you there.”

Assistant coach Jack Benitez set up a plan specific to Fuqua, who embraced it. She continued to improve. On the tough DCC course, Fuqua was looking good to make it two miles on the fly.

“I’m so happy she made it to a mile and a half, and it’s a loop course, so you do it twice,” Mifsud said. “I’m saying, ‘Mariah, Mariah, run like the wind. Sing like the wind. Sing a song if you’re tired, in your mind. Say a poem, something that will change the focus on pain (to) on the finish line.’

“I can see it developing in my mind that this is going to be great, and of all places at probably one of the toughest courses in the state to run,” Mifsud added. “And lo and behold, we see this young lady out of nowhere running with her. And I’m thinking, this is even better.”

That's just Allie

As Fuqua approached that hill at the 1½-mile mark, Cell ran down it and toward her.

At first, Cell ran around Fuqua a few times, willing her forward. Then she started running with her, and soon Fuqua mentioned she’d never finished a race.

Fuqua told Cell she wanted to stop at two miles. Cell convinced her she could keep going. So they did. They didn’t see a two-mile mark, but ran past two of Fuqua’s coaches, who told her she’d already run past it and might as well keep going.

That, in itself, was something Fuqua never thought she could do. Together, she and Cell moved through the final mile.

“When our team saw it, we thought, ‘That’s just Allie.’ With Allie, it doesn’t matter if you’re the slowest person or just started (running), she wants to cheer you on,” Huron coach Tim Williams said. “Her thought is everybody should be cheered on, no matter what.”

The boys open race had begun, and some of those runners had caught up with Fuqua and Cell. They too cheered on the pair as they passed them by.

“I told her thank you, and that I was going to give her a hug. Because when we were running up to the finish line, it was really emotional,” Fuqua said. “She said, ‘I’d really like a hug, but we can do it after.’”

“Here she comes up the hill at the finish line. And I don’t know what made people stay that late, but hundreds of them are at the finish line,” Mifsud said. “Maybe they sensed something. There was all this vibe, all this noise. And then it was Allie and Mariah, and it was just beautiful. They hugged each other and started crying, and we were crying. It was amazing.”

Be the example

Give Alexandria Cell credit. She thinks what she did was nothing to fuss over. Anyone else would’ve done the same, given that opportunity.

She’s used to running lots of miles. She was already on the course. She needed a cool-down anyway.

“It was easy on my part. It was just fun to be able to support her,” Cell said. “Oh my gosh, she was amazing! I’m glad she got the support from her team and friends. It’s enough to drive people to do things they’ve never done before.”

And give Mariah Fuqua credit for finishing something many wouldn’t start.

Before, she convinced herself to keep running because when she was done, she wouldn’t have to run again for a few days.

Now, she tells herself to keep going so she can see how much she’s improved.

Her time that day in Northville was 49:37. She’s finished four more races since that afternoon.

And she’s going to run cross country again next season. She’s always loved the practices. The team is like another family. And now, the meets are more fun too.

“It’s really weird. I never thought I’d be in this situation to where I’d have to talk about it when people ask me or congratulate me, or people cheer for me when I’m running because they’ve heard about this race,” Fuqua said. “I didn’t think too much about it at the time. I had just finished the race and I was proud of myself for that. I didn’t think I’d be such a big inspiration at the time.

“Then my parents and coaches told me I’m doing something a lot of people can’t do, and I actually finished it. So that shows a lot of people, who will look up to you for this, it proves that throwers or someone with the same build can do this sport.”

PHOTOS: (Top) Ann Arbor Huron junior Alexandria Cell and Divine Child junior Mariah Fuqua turn toward the finish at the Detroit Catholic Central Invitational. (Middle) Fuqua and Cell celebrate Fuqua's first completed race. (Photos courtesy of Dearborn Divine Child.)