Performance: Negaunee's Emily Paupore

October 3, 2019

Emily Paupore
Negaunee senior – Cross Country

After an illness forced Paupore to miss a week of school and training – and threatened the rest of her season – the two-time reigning Upper Peninsula Division 1 champion returned to competition and set a Tracy Strom Invitational record of 19:29.2 at Al Quaal Recreation Area, earning the MHSAA “Performance of the Week.”

Paupore cleared the field by 2:04 and cut seven seconds off her winning time from 2018 at the hilly Ishpeming-area course. She has won all but two races over the last two seasons – her only non-victories were in the “Elite” race at the Spartan Invitational at Michigan State University, where she finished 23rd this fall and 30th a year ago running against many of the Lower Peninsula’s best. Paupore will test herself against downstate competition again this weekend at the prestigious Portage Invitational as she seeks to push toward a personal record in the mid-18s. She has dropped her PR nearly nine seconds already this season, to an 18:48.8 she ran at the Marquette County Meet on Sept. 5. Paupore also dominates on the track – she’s won the 800, 1,600 and 3,200 meters at the Upper Peninsula Division 1 Finals the last two seasons after finishing second in all three races as a freshman, with her 3,200 time in 2018 (11:25.52) the meet record.

Running certainly runs in her family. Paupore’s mother Vickie (Leathers) Paupore ran collegiately at Lawrence University in Wisconsin and is Negaunee’s girls track & field coach, and Emily’s father Mark Paupore has run half and full marathons. Emily Paupore also played basketball her first three years of high school but instead will run indoor track this winter. She’s unsure where she’ll continue after graduation in the spring – but she’ll have options. Paupore also carries a 4.222 grade-point average and is interested in studying elementary education or pediatrics.  

Coach Lisa Bigalk said: “She's one in a million, one in a career. I’m very honored to be her coach. She is very dedicated, very enthusiastic and positive, and I think she really loves running and wants to become the best runner she can be. At times, it's pretty amazing, I've had to hold her back. That doesn't happen real often with high school athletics. ... Besides being a great role model and leader for our team, she's really looked up to by other high school and middle school runners in the whole U.P. I’ve heard coaches, parents other athletes say she’s very respected and is a great role model.”

Performance Point: “I was really sick, so I really wasn't sure what was going to happen that day. And it's a really challenging course, so I knew it was going to be a hard day for me,” Paupore said. “So I just went out and did what I could. … We weren't sure what sickness I had. We kinda thought I had mono(nucleosis) for a while, so they didn't want me running on it. It was a challenge, and just having that thought go through my mind that I wasn't going to be able to run the rest of the season and I wasn't going to be able to finish my senior year – I guess I take it for granted sometimes. But it made me realize how lucky I am to be able to run and use my gifts.”

It’s been a great high school run: “I just think every year, (I’ve been) trying to get better and faster, just to improve. And on improving myself instead of focusing on who I'm racing against, my competition – I think every year I've gotten better at that. And I'm a more confident runner, so I think I'm proud of that. … I've had a lot of fun running in the U.P. A lot of times it's a different kind of challenge because you don't always have that constant competition as you would downstate, but just getting to run -- I know everyone I'm racing against, and they're like my family.”

Road trip: “This past summer I met a lot of girls who run downstate and who are really good downstate. So I got to run with them, and just getting to compete against them a little bit … and run against better competition, girls who are going to be in front of me and much faster and having girls all around you all the time, it really pushes you harder. I can get pushed up here, but it's really fun getting to run downstate. I love it. … I think (downstate) they're kinda like, 'Who are you?' And I tell them I'm from the U.P., and they’re like, 'Oh, really?'”

Cheering us on: “I know a bunch of people who have run in the U.P., and we just get so much support from all of our communities. I think that's one cool thing about running in the U.P.: The whole community is always behind you and always supporting you. It's really everywhere we go. It doesn't matter if it’s your rival school or anything; they’re always supporting us, and I think it's a really special thing.”

Those before me, and after: “Obviously a runner in the U.P. like Lindsey Rudden (Marquette grad 2016/now runs at Michigan State), she did a lot of cool things up here. So I definitely respect her, and Colton (Yesney, Negaunee grad 2018/now runs at University of Michigan). Past runners in the U.P. have done well for themselves, I think. I'm hoping I can show (younger runners) that you can still be a good runner in the U.P. and show people what U.P. kids are made of. You can still do it just as well, and we have a little bit of extra fight.”

– Geoff Kimmerly
Second Half editor

Past honorees

Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report

PHOTOS: (Top) Negaunee's Emily Paupore leads the pack at the Tracy Strom Invitational on Saturday. (Middle) Paupore pushes uphill at the Ishepming-area course. (Photos by Cara Kamps.)

Finals Preview: Running for Another First

October 31, 2012

By Geoff Kimmerly
Second Half editor

Three of last season's girls cross country team champions are again ranked among the top three in their respective divisions heading into Saturday's MHSAA Finals at Michigan International Speedway. Three of last season's four individual winners also are back for another title try.

Just pencil them in for first again, right? Cross country isn't that easy to forecast.

West Bloomfield's Erin Finn, Grand Rapids Christian's Julia Bos and Breckenridge's Kirsten Olling all are back to defend their 2011 MHSAA championships. But they'll face a number of challengers, most they've run against but a few newer faces as well. Same for most of the favored teams, which have likely crossed paths at least once this fall. But often that doesn't matter when they're coming down the MIS home stretch.

Here's a look at some of the teams and individuals expected arrive on the medal stand by the time Saturday's races are done. Click for Saturday's race schedule and links to all qualifiers.

DIVISION 1

Reigning champion: Grosse Pointe South
2011 runner-up: Saline
2012 top three: 1. Birmingham Seaholm, 2. Saline, 3. Grosse Pointe South

Seaholm moved ahead of Grosse Pointe South about two weeks ago as the favorite in Division 1, with the top four from last season’s fourth-place Finals finisher back and led by senior Aubrey Wilberding – who crossed 11th in 2011. Saline finished second last season on the strength of four placers among the top 33, and five of the team’s top six from that day are back. But don’t be shocked to see a repeat from the Blue Devils, with all five of last season’s placers back in the lineup. They took five of the top nine at the Regional.

Individuals: Seven of last season’s top 10 will be back at MIS, with West Bloomfield senior Finn and Grosse Pointe South senior Hannah Meier regarded nationally, the latter a bit more from her track prowess. Finn won the title last season in 17:22.6, and Meier was third in 17:24.1.

DIVISION 2

Reigning champion: East Grand Rapids
2011 runner-up: Cedar Springs
2012 top three: 1. Ada Forest Hills Eastern, 2. Spring Lake, 3. East Grand Rapids

Forest Hills Eastern is looking to make a giant jump from last season’s 14th-place finish, and is paced by Regional champion and senior Clara Cullen – with junior Mary Kostielney taking seventh and freshman Lauren Allard 10th last week. Cullen finished 18th individually at last season's Final. Spring Lake didn’t even make the Final as a team last season, but now-senior Brittany Beeler finished 13th individually and was one of three from her team among the top 18 at a strong Regional last weekend. East Grand Rapids graduated its top two from last season’s championship team, but got a sixth-place Regional finish from sophomore Kaela Theut. Grand Rapids Christian, led by individual reigning champion Bos, beat both Spring Lake and East Grand Rapids at the Regional and is ranked No. 4.

Individuals: Bos, a senior, won the Regional in 17:18.21 and edged Cedar Springs’ Kenzie Weiler by 11 seconds in last season’s Final; Weiler is back this fall as a sophomore. Three more of the 2011 top 10 also are back, with Remus Chippewa Hills senior Megan O’Neil and Cedar Springs senior Katie Weiler following Kenzie for the top three spots at their Regional after the latter two finished fifth and sixth, respectively, at last season’s Final.

DIVISION 3

Reigning champion: Benzie Central
2011 runner-up: Kent City
2012 top three: 1. Grandville Calvin Christian, T-2. Benzie Central, T-2. Jackson Lumen Christi

Calvin Christian enters as the favorite on the strength of six of the top seven from last season’s eighth-place finisher. Six of those seven finished among the top 17 at the Regional. Benzie Central placed six of the top 19 at its Regional, and junior Bryce Cutler finished 26th at last season's Final. Lumen Christi finished fourth in 2011 in large part thanks to two freshmen who are now even better sophomores – Aubrey Penn and Caitlin Clark, who are both coming off top-47 Final finishes.

Individuals: Seven of last season’s top 10 also return in this division, headlined by reigning runner-up and senior Raquel Serna of St. Louis and Ida sophomore Ashley Sorge. Serna ran an 18:21.4 at the Regional to beat a groupby 32 seconds that included two more returning top-10 Finals finishers. Sorge also won her Regional, by 28 seconds, in 19:02.3.  

DIVISION 4

Reigning champion: Hesperia
2011 runner-up: North Muskegon
2012 top three: 1. Harbor Springs, 2. Bear Lake/Onekama, 3. Beal City

Harbor Springs finished fifth in Division 3 last season and has four of those top six runners back this weekend. Bear Lake/Onekama finished 12th in Division 4 last season with only one senior; the other six runners all are back, including four who were freshmen in 2011. Beal City returns five of its top seven from last season’s 10th-place team, and freshman Hannah Steffke finished third at the Regional.

Individuals: Breckenridge junior Kirsten Olling has won the last two Division 4 Finals and did so last year by nearly 38 seconds. She won her Regional last week by 1:20 with a time of 18 minutes flat. Montabella junior Taylor Smith finished runner-up at that Regional, and might be the second-fastest in the entire Division 4 field after finishing fifth as a sophomore.

PHOTO: Breckenridge's Kirsten Olling rounds the final bend before re-entering the MIS track area during last season's Division 4 Final. (Click to see more from HighSchoolSportsScene.com).