Performance: Negaunee's Emily Paupore
October 3, 2019
Emily Paupore
Negaunee senior – Cross Country
After an illness forced Paupore to miss a week of school and training – and threatened the rest of her season – the two-time reigning Upper Peninsula Division 1 champion returned to competition and set a Tracy Strom Invitational record of 19:29.2 at Al Quaal Recreation Area, earning the MHSAA “Performance of the Week.”
Paupore cleared the field by 2:04 and cut seven seconds off her winning time from 2018 at the hilly Ishpeming-area course. She has won all but two races over the last two seasons – her only non-victories were in the “Elite” race at the Spartan Invitational at Michigan State University, where she finished 23rd this fall and 30th a year ago running against many of the Lower Peninsula’s best. Paupore will test herself against downstate competition again this weekend at the prestigious Portage Invitational as she seeks to push toward a personal record in the mid-18s. She has dropped her PR nearly nine seconds already this season, to an 18:48.8 she ran at the Marquette County Meet on Sept. 5. Paupore also dominates on the track – she’s won the 800, 1,600 and 3,200 meters at the Upper Peninsula Division 1 Finals the last two seasons after finishing second in all three races as a freshman, with her 3,200 time in 2018 (11:25.52) the meet record.
Running certainly runs in her family. Paupore’s mother Vickie (Leathers) Paupore ran collegiately at Lawrence University in Wisconsin and is Negaunee’s girls track & field coach, and Emily’s father Mark Paupore has run half and full marathons. Emily Paupore also played basketball her first three years of high school but instead will run indoor track this winter. She’s unsure where she’ll continue after graduation in the spring – but she’ll have options. Paupore also carries a 4.222 grade-point average and is interested in studying elementary education or pediatrics.
Coach Lisa Bigalk said: “She's one in a million, one in a career. I’m very honored to be her coach. She is very dedicated, very enthusiastic and positive, and I think she really loves running and wants to become the best runner she can be. At times, it's pretty amazing, I've had to hold her back. That doesn't happen real often with high school athletics. ... Besides being a great role model and leader for our team, she's really looked up to by other high school and middle school runners in the whole U.P. I’ve heard coaches, parents other athletes say she’s very respected and is a great role model.”
Performance Point: “I was really sick, so I really wasn't sure what was going to happen that day. And it's a really challenging course, so I knew it was going to be a hard day for me,” Paupore said. “So I just went out and did what I could. … We weren't sure what sickness I had. We kinda thought I had mono(nucleosis) for a while, so they didn't want me running on it. It was a challenge, and just having that thought go through my mind that I wasn't going to be able to run the rest of the season and I wasn't going to be able to finish my senior year – I guess I take it for granted sometimes. But it made me realize how lucky I am to be able to run and use my gifts.”
It’s been a great high school run: “I just think every year, (I’ve been) trying to get better and faster, just to improve. And on improving myself instead of focusing on who I'm racing against, my competition – I think every year I've gotten better at that. And I'm a more confident runner, so I think I'm proud of that. … I've had a lot of fun running in the U.P. A lot of times it's a different kind of challenge because you don't always have that constant competition as you would downstate, but just getting to run -- I know everyone I'm racing against, and they're like my family.”
Road trip: “This past summer I met a lot of girls who run downstate and who are really good downstate. So I got to run with them, and just getting to compete against them a little bit … and run against better competition, girls who are going to be in front of me and much faster and having girls all around you all the time, it really pushes you harder. I can get pushed up here, but it's really fun getting to run downstate. I love it. … I think (downstate) they're kinda like, 'Who are you?' And I tell them I'm from the U.P., and they’re like, 'Oh, really?'”
Cheering us on: “I know a bunch of people who have run in the U.P., and we just get so much support from all of our communities. I think that's one cool thing about running in the U.P.: The whole community is always behind you and always supporting you. It's really everywhere we go. It doesn't matter if it’s your rival school or anything; they’re always supporting us, and I think it's a really special thing.”
Those before me, and after: “Obviously a runner in the U.P. like Lindsey Rudden (Marquette grad 2016/now runs at Michigan State), she did a lot of cool things up here. So I definitely respect her, and Colton (Yesney, Negaunee grad 2018/now runs at University of Michigan). Past runners in the U.P. have done well for themselves, I think. I'm hoping I can show (younger runners) that you can still be a good runner in the U.P. and show people what U.P. kids are made of. You can still do it just as well, and we have a little bit of extra fight.”
– Geoff Kimmerly
Second Half editor
Past honorees
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) Negaunee's Emily Paupore leads the pack at the Tracy Strom Invitational on Saturday. (Middle) Paupore pushes uphill at the Ishepming-area course. (Photos by Cara Kamps.)
Redettes' Rudden Aims to Add to Legacy
By
John Vrancic
Special for MHSAA.com
August 20, 2015
MARQUETTE — Lindsey Rudden has enjoyed a stellar high school track career, to say the least.
The Marquette High School senior is the current Upper Peninsula Division 1 Finals record holder in the 800, 1,600 and 3,200-meter runs and was part of U.P. record-setting 1,600 and 3,200 relays this spring at Kingsford.
She could graduate next spring as the top high school female distance runner in Upper Peninsula history. But one accomplishment that has eluded her, however, is a U.P. cross country title – something she’ll begin next week to pursue one last time.
At the end of her freshman year, Rudden was well ahead of the MHSAA Finals field with a half-mile remaining at Munising when she became ill and passed out. In Marquette as a sophomore, she was runner-up to Kameron Burmeister of Menominee. Then, she and now-junior Amber Huebner missed a flag in last year’s Finals and had to retrace their steps, adding distance to their race. Huebner ended up runner-up to Gladstone’s Leigha Woelffer that day, and Rudden finished well behind the leaders.
“I’ve learned so much from the losses,” Rudden said. “I still wouldn’t change it. I know how to react when other people are upset. I was real nervous before the Finals as a sophomore because of what happened in my freshman year. I wasn’t quite as nervous about it last year, and I’m not worried about it this year. I’m just going to try to run it like any other race and do my best. Either way life goes on. I have a great support system. My coaches and teammates have been great.”
Rudden, as she did the past three years, will lead the Redettes into this cross country season when they open Aug. 28 by hosting the Marquette Relays.
“I feel better going into this season than I did going into any other season,” said Rudden, who has made a verbal commitment to continue her track and cross country careers at Michigan State University. “I’m in better shape this year and starting to enjoy cross country. This is kind of special. I’m just going with the flow and trying to enjoy my last year of high school. I feel I’m ready for the next step.”
Rudden indeed has experienced plenty of success in cross country, earning a pair of Great Northern Conference titles in three seasons.
Her efforts certainly haven’t gone unnoticed, as some of the Marquette boys runners will verify.
“Lindsey has great dedication to her sport,” said senior Lance Rambo, last season’s U.P. Division 1 cross country runner-up and winner of the 3,200 and 1,600 at the spring Finals. “She just works so hard. … (And) she’s very humble. She’ll always congratulate other runners after the races and tries to encourage them. She always has a smile after a race.”
Redmen senior Troy Sergey, who finished 13th at last fall’s U.P. Division 1 Final and has known Rudden since fourth grade, also is impressed by Rudden’s accomplishments.
“She’s able to go into a gear nobody else has,” he said. “After two miles, she can pick up the pace. She never misses a workout. Lindsey understands what she needs to do. She talks to me and Lance before every race, and we discuss her game plan.”
Rudden trains an average of 30 miles a week.
“That gives me a pretty good base,” she said. “I’ve also been doing some weight training, and I’m more confident this year. I don’t feel as much pressure now that I’m committed to Michigan State. I’ve already met some of my (future) teammates. I’m just so excited.”
Rudden set Division 1 Finals records in the 800 at two minutes, 13.94 seconds this spring, the 1,600 (4:55.28) a year ago and 3,200 (11:26.38) in 2013. Her 800 and 1,600 times are records for all U.P. Finals.
“I’ve always loved track,” she said. “I think that’s why I’ve had a lot of success with it.”
In late May, Rudden combined forces with current senior Holly Blowers and Amber Huebner and recent graduate Shayla Huebner in U.P. Finals record-setting efforts in the 1,600 (4:00.15) and 3,200 relays (9:30.25).
“I’ve been playing sports with Lindsey since I was in fourth grade,” Amber Huebner said. “She always works her hardest and pushes other people to work harder. Lindsey is a great friend, leader and teammate. I can’t imagine what next season is going to be like without her.”
Rudden will become part of a program which captured the NCAA Division I cross country title last fall and was crowned Big 10 track and field champion this spring.
What has she meant to Marquette’s track and field and cross country programs?
“Lindsey is one of the all-time better mid and long distance runners at Marquette High School,” Redettes coach Dale Phillips said. “Not many girls can meet that kind of success. She has already surpassed the times by the Anderson twins (Emily and Katie in the late 1990s) in the 800 and 1,600 and even the 400.
"I think Lindsey has really matured. She has developed into a good leader, and that’s going to help her. I think that will make her a better runner.”
PHOTOS: (Top) Lindsey Rudden (77) leads the pack during last season's MHSAA Upper Peninsula Division 1 Cross Country Final. (Middle) Rudden cruises down the stretch during one of her races at this spring's U.P. Track and Field Finals.