Performance: LCN's Karenna Duffey
November 3, 2017
Karenna Duffey
Macomb L’Anse Creuse senior – Cross Country
Duffey, coming off her fourth Macomb County championship and a repeat Macomb Area Conference Red title as well, ran the state’s fifth-fastest time of last weekend to win her third Regional title and earn the Michigan Army National Guard “Performance of the Week.”
The standout senior has won all of her races this fall except one, finishing second at the prestigious Portage Invitational last month to Traverse City Central standout Sielle Kearney. But Duffey is surging heading into Saturday’s MHSAA Lower Peninsula Division 1 Final at Michigan International Speedway, with her Regional time of 17:48 at Algonac her fastest this season and another sign of her return to form. Despite having plenty of success as a sophomore and junior – Duffey still won 15 of 18 races in which she competed – she accomplished it fighting multiple stress fractures, shin splints and last year an iron deficiency. Her Regional time last week was her fastest since setting her personal record while taking third at the MHSAA Finals as a freshman. She also finished third at the Finals last year and 14th as a sophomore.
Duffey likewise has been an ambassador of the running program at her school, helping the team to grow again this fall under first-year coach Bryan Stewart. She’s also a track star with school records in the 800 (2:14.83), 1,600 (4:50.36) and 3,200 meters (10:38.04) to go with her program-best cross country time – that 1,600 time placed her second at this spring’s MHSAA LP Division 1 Final. Meanwhile, Duffey carries a 4.0 grade-point average and will continue academically and athletically next year at Michigan State University, where she’s considering studying something in the sciences.
Coach Bryan Stewart said: “Karenna is a very hard-working and dedicated individual. She shows this in all aspects of her life. She works just as hard at school as she does at running. Karenna has been great to work with since I started coaching her last spring. It's pretty special when an athlete has a lot of talent and has a work ethic to really develop that talent like Karenna has over her high school career. Her mom (Debbie) and dad (Chris) also are extremely supportive of her running and really go out of their way to help her. … Karenna really sets a good example for the team on how important school is along with working hard during practice and making sure she gets her weekend runs done. Over her career, she has battled through some tough injuries as well and came out an even stronger athlete.”
Performance Point: “Where our start line was, the first 200 meters we were going straight into the wind,” Duffey said. “So I went behind the girl who went out first. And then once we turned, that was right about when I took the lead, and from there I just steadily kept on going. The course itself was pretty nice. It was flat so it wasn’t that challenging. Some parts of the grass were a little soggy, and back in the woods where it was just a dirt trail, there were a lot of spots – I kinda stopped running. I had to walk around one mud puddle, actually. I slipped a few times, but I didn’t fall. I think the girls race I was in was maybe the third or fourth race of the day, so the other kids got the course a little dirtier than it was, but the finish was fun because we finished on the track the last 300 meters. Overall, I think it was a good effort, and I think I’m well-prepared for the state finals on Saturday.”
Fast start, then stumbles along the way: “I think my freshman year I was a lot more naïve. I didn’t know much about running. I think my ego was pretty big because I went into the state meet thinking, ‘OK, I have a chance to win. Winning as a freshman would be so cool.’ But I actually didn’t win. … My parents were never runners; my school isn’t very big into running. We don’t have a huge team or anything, so it isn’t like I’ve been training for cross country my entire life. I finally just walked into it and was – not in an arrogant way – but good at it. (But) after my freshman year I battled through two stress fractures, and I also last year had an iron deficiency. My sophomore year at the state meet in the 2-mile for track, I thought everything was going great … (and) the last 40 meters I was in seventh place and a girl accidentally clipped my heal, so I got scraped up and I got a concussion from that. Obviously, I’m a lot more experienced now. I think my mentality toward racing now is a lot different. I know all of the things that could go wrong, versus, ‘OK, I’m going to go out and kill it today. I could beat anybody.’ I think I’m a little bit more timid I guess, but also a little more cautious. But I think that’s a good thing.”
Back to the beginning, but better: “I also think I’m a lot stronger. My freshman year, I wasn’t as strong. I got out-kicked in the final 300 meters in cross country. Now that’s kinda what I do to everybody else, is I (out-kick) them. That’s how I’ve won a few races. I think that’s definitely my specialty, and that helps me a lot. … I really wasn’t sure if I would ever be back to where I was freshman year, which was obviously scary because basically for two years I wasn’t racing at the same level as I was as a freshman. I’m definitely happy to be back to where I was, and in my eyes, a lot stronger.”
Leaving a legacy: “I’ve tried to help create an environment where people aren’t afraid to try things, especially at our school with the 15 kids that we have, boys and girls, that do cross country. A lot of them, it will be their first sport or something they try out and they never expect to like it, and then they end up liking it. So I try to encourage people to join, but it’s very difficult because a lot of them are like, ‘Running is really hard work. I hated running the mile in gym class; why would I like doing it with a team and at races?’ I’d really like people to join because they’d be able to start something too. Maybe at first you might not be (great), but you’re never going to know how good you can be, unless you try it. Because especially in running, it takes years and years and years to turn into what you really could be. A lot of people have great potential, but they never really start it so they don’t see where they could get. I would say try out for a season or maybe a month or two and see where you get from there. The couple of people I have tried to get to do it, they usually stick with it.”
Final stretch: “There’s a chance my grandfather will be there at the race, and he’s never seen me race before, so I’d like to show him what I’m capable of because he’s heard stories about me but he’s never gotten to witness it. So I’d like to make him proud. … I do think I’m capable of winning, so if I don’t win I think it would be more of a disappointment than if I took second just because I think I’m capable of winning almost any race – obviously not winning against an NCAA champion or anything – but it all depends on how the race rolls out. What sort of moves I make, that sort of thing. I think I have to be there mentally for me to win, so I’m just preparing myself for anything that could possibly happen.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Macomb L'Anse Creuse North's Karenna Duffey pushes out in front of the pack during a race this season. (Middle) Duffey is hoping to improve from third last year to first Saturday at the LP Division 1 Final. (Photos courtesy of the L'Anse Creuse North girls cross country program.
Plenty Propels Chassell Championship Chase
By
John Vrancic
Special for MHSAA.com
November 1, 2018
CHASSELL — Small school. Big tradition.
That’s pretty much the way it is at Chassell High School, which captured both the girls and boys Upper Peninsula Division 3 cross country championships Oct 20 at Munising.
Both teams won for the fourth time in five years, with the girls retaining their title and the boys edging 2017 champ Brimley by seven points (47-54)
“These folks brought it against some strong competition,” said sixth-year coach Marco Guidotti. “This team is grateful to race against such strong competition from all over the U.P. They’re grateful for family, friends and teammates that support them through it all. It’s nothing short of a privilege to have the opportunity to coach athletes of such character with steady support systems around each and every one.”
Guidotti and four seniors had a chance to reflect on this season and the program’s success Tuesday afternoon.
“It felt great for all of us, especially us seniors,” said Abraham Gockenbach. “We lost to Gogebic and Houghton this year, but we didn’t get crushed. We knew if we could compete with them, we’d be in the race (at Munising). Getting the championship trophy after a season of hard work was rewarding.”
Kurtis Kytta said competing with D-1 runner-up Houghton and D-2 runner-up Gogebic (Wakefield-Marenisco/Bessemer) helped prepare the Panthers for the Finals.
“The Finals kind of leveled the playing field because we were able to compete with schools our size,” he added. “Our (Copper Mountain) conference has been real hard the past couple years, and it pushed us to work harder. When we first started (in 2014), we never thought this would happen. We knew we had to keep working hard.”
Lela Rautiola remembers taking top individual honors as a sophomore two years ago. Cedarville, however, was crowned team D-3 champion.
“We were real close to Cedarville,” she said. “I walked away from that with mixed feelings. I was happy that I won, but disappointed the team didn’t win. I think that motivated the whole team.
“It feels pretty awesome to win it. This year we lost to Hancock in the first meet (Jeffers Invitational at Atlantic Mine on Aug. 28). It was a little disappointing at first, but it made us want to work a little harder. Then, we were runner-up to Marquette at Presque Isle (Park) in the next meet (in Marquette), which pumped us up a little.”
Jenna Pietila fondly recalled the Panthers winning the Houghton Invitational on Oct. 4.
“That was our last meet with Houghton and Hancock this year, and it kind of set the tone,” she said. “Knowing we could compete with them gave us a good feeling going into the conference meet and Finals.
“I remember when I was in eighth grade, we had no idea what to expect in the Finals (at Marquette) and we won it. It was total excitement. We weren’t expecting that to happen. We didn’t know what we were in for coming in.”
Competition had been tight among Chassell, Houghton and Hancock all of this season.
"We’re really grateful to be in position to compete that well against bigger schools,” said Guidotti. “We have an area with great coaches who show a lot of devotion to their programs. We started with a handful of guys and two girls. Now, it stretches down from the senior class through sixth grade. Being good teammates and leaders are things we put a pretty big premium on. It’s all for one and one for all.”
Guidotti also is grateful for the support the team has received.
“The support we’ve had is remarkable, and I think it’s undoubtedly linked to the team’s desire to keep proving that hard work pays off,” he said. “Every fall, my wife Sarah picks up the slack to keep our family running smooth at home, all while teaching and remaining such a positive influence on these athletes and the rest of the incredible Chassell family. It’s the only way I can devote the time I do to the team.
“Runners’ families open their homes and host team dinners to help them bond and eat well before races, and our local VFW opened its doors for a tremendous meal toward the end of the season.”
The Panthers also were treated to a meal the evening before the Finals.
“We went to Mr. Guidotti’s in-laws in Marquette and had spaghetti, bread and fruit,” said Pietila. “Then, we stayed overnight in Munising and did a lot of team bonding. It’s fun to be together as a team. The bus rides got pretty interesting, and we tried to have fun at practice. The whole season was fun.”
The Panthers then received a hero’s welcome upon their return from the Finals.
“Parents and fans organized the most wonderful welcome-home celebrations for the team with firefighters giving their time to lead us back to the school from the (Houghton-Baraga) county line,” said Guidotti. “Our community has expressed unwavering support to let us know they have our back. Chassell is a small town, but it sure feels big with the school and community support we’ve experienced.”
PHOTOS: (Top) Chassell's Lela Rautiola (263) leads the pack on its first pass by the crowd at the U.P. Division 3 Final at Pictured Rocks Golf Course in Munising last month. (Middle) The Chassell boys and girls teams hold up their newest championship trophies. (Below) Chassell's Ben Tuomi (486) edges Ishpeming's Jordan Longtine (931) at the Tracy Strom Memorial Invitational held in Ishpeming earlier this fall. (Photos by Cara Kamps.)