Performance: LCN's Karenna Duffey
November 3, 2017
Karenna Duffey
Macomb L’Anse Creuse senior – Cross Country
Duffey, coming off her fourth Macomb County championship and a repeat Macomb Area Conference Red title as well, ran the state’s fifth-fastest time of last weekend to win her third Regional title and earn the Michigan Army National Guard “Performance of the Week.”
The standout senior has won all of her races this fall except one, finishing second at the prestigious Portage Invitational last month to Traverse City Central standout Sielle Kearney. But Duffey is surging heading into Saturday’s MHSAA Lower Peninsula Division 1 Final at Michigan International Speedway, with her Regional time of 17:48 at Algonac her fastest this season and another sign of her return to form. Despite having plenty of success as a sophomore and junior – Duffey still won 15 of 18 races in which she competed – she accomplished it fighting multiple stress fractures, shin splints and last year an iron deficiency. Her Regional time last week was her fastest since setting her personal record while taking third at the MHSAA Finals as a freshman. She also finished third at the Finals last year and 14th as a sophomore.
Duffey likewise has been an ambassador of the running program at her school, helping the team to grow again this fall under first-year coach Bryan Stewart. She’s also a track star with school records in the 800 (2:14.83), 1,600 (4:50.36) and 3,200 meters (10:38.04) to go with her program-best cross country time – that 1,600 time placed her second at this spring’s MHSAA LP Division 1 Final. Meanwhile, Duffey carries a 4.0 grade-point average and will continue academically and athletically next year at Michigan State University, where she’s considering studying something in the sciences.
Coach Bryan Stewart said: “Karenna is a very hard-working and dedicated individual. She shows this in all aspects of her life. She works just as hard at school as she does at running. Karenna has been great to work with since I started coaching her last spring. It's pretty special when an athlete has a lot of talent and has a work ethic to really develop that talent like Karenna has over her high school career. Her mom (Debbie) and dad (Chris) also are extremely supportive of her running and really go out of their way to help her. … Karenna really sets a good example for the team on how important school is along with working hard during practice and making sure she gets her weekend runs done. Over her career, she has battled through some tough injuries as well and came out an even stronger athlete.”
Performance Point: “Where our start line was, the first 200 meters we were going straight into the wind,” Duffey said. “So I went behind the girl who went out first. And then once we turned, that was right about when I took the lead, and from there I just steadily kept on going. The course itself was pretty nice. It was flat so it wasn’t that challenging. Some parts of the grass were a little soggy, and back in the woods where it was just a dirt trail, there were a lot of spots – I kinda stopped running. I had to walk around one mud puddle, actually. I slipped a few times, but I didn’t fall. I think the girls race I was in was maybe the third or fourth race of the day, so the other kids got the course a little dirtier than it was, but the finish was fun because we finished on the track the last 300 meters. Overall, I think it was a good effort, and I think I’m well-prepared for the state finals on Saturday.”
Fast start, then stumbles along the way: “I think my freshman year I was a lot more naïve. I didn’t know much about running. I think my ego was pretty big because I went into the state meet thinking, ‘OK, I have a chance to win. Winning as a freshman would be so cool.’ But I actually didn’t win. … My parents were never runners; my school isn’t very big into running. We don’t have a huge team or anything, so it isn’t like I’ve been training for cross country my entire life. I finally just walked into it and was – not in an arrogant way – but good at it. (But) after my freshman year I battled through two stress fractures, and I also last year had an iron deficiency. My sophomore year at the state meet in the 2-mile for track, I thought everything was going great … (and) the last 40 meters I was in seventh place and a girl accidentally clipped my heal, so I got scraped up and I got a concussion from that. Obviously, I’m a lot more experienced now. I think my mentality toward racing now is a lot different. I know all of the things that could go wrong, versus, ‘OK, I’m going to go out and kill it today. I could beat anybody.’ I think I’m a little bit more timid I guess, but also a little more cautious. But I think that’s a good thing.”
Back to the beginning, but better: “I also think I’m a lot stronger. My freshman year, I wasn’t as strong. I got out-kicked in the final 300 meters in cross country. Now that’s kinda what I do to everybody else, is I (out-kick) them. That’s how I’ve won a few races. I think that’s definitely my specialty, and that helps me a lot. … I really wasn’t sure if I would ever be back to where I was freshman year, which was obviously scary because basically for two years I wasn’t racing at the same level as I was as a freshman. I’m definitely happy to be back to where I was, and in my eyes, a lot stronger.”
Leaving a legacy: “I’ve tried to help create an environment where people aren’t afraid to try things, especially at our school with the 15 kids that we have, boys and girls, that do cross country. A lot of them, it will be their first sport or something they try out and they never expect to like it, and then they end up liking it. So I try to encourage people to join, but it’s very difficult because a lot of them are like, ‘Running is really hard work. I hated running the mile in gym class; why would I like doing it with a team and at races?’ I’d really like people to join because they’d be able to start something too. Maybe at first you might not be (great), but you’re never going to know how good you can be, unless you try it. Because especially in running, it takes years and years and years to turn into what you really could be. A lot of people have great potential, but they never really start it so they don’t see where they could get. I would say try out for a season or maybe a month or two and see where you get from there. The couple of people I have tried to get to do it, they usually stick with it.”
Final stretch: “There’s a chance my grandfather will be there at the race, and he’s never seen me race before, so I’d like to show him what I’m capable of because he’s heard stories about me but he’s never gotten to witness it. So I’d like to make him proud. … I do think I’m capable of winning, so if I don’t win I think it would be more of a disappointment than if I took second just because I think I’m capable of winning almost any race – obviously not winning against an NCAA champion or anything – but it all depends on how the race rolls out. What sort of moves I make, that sort of thing. I think I have to be there mentally for me to win, so I’m just preparing myself for anything that could possibly happen.”
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
October 26: Anika Dy, Traverse City Central golf - Read
October 19: Andrew Zhang, Bloomfield Hills tennis - Read
October 12: Nolan Fugate, Grand Rapids Catholic Central football - Read
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Macomb L'Anse Creuse North's Karenna Duffey pushes out in front of the pack during a race this season. (Middle) Duffey is hoping to improve from third last year to first Saturday at the LP Division 1 Final. (Photos courtesy of the L'Anse Creuse North girls cross country program.
Running Set Life's Stage for Grosse Pointe South's Record-Setting Meier Sisters
By
Tom Markowski
Special for Second Half
July 28, 2022
A decade ago the Meier twins, Haley and Hannah, were instrumental in changing the dynamics of the track & field and cross country programs at Grosse Pointe South.
South had never won an MHSAA Finals team title in either sport before their arrival at the school in 2009. Under longtime coach Steve Zaranek, the Meiers led South to three consecutive MHSAA Lower Peninsula Division 1 track titles (2011-13) and another championship in cross country (2011), while forming half of a national record-setting 3,200-meter relay in the former.
“I've never seen anything like it,” said Zaranek, who will lead the program for a 44th season next spring and recently retired from teaching. “We had all of those athletes. The highlight was the distance (events) with the Meier twins. It was the perfect storm.”
The Meiers attended Duke University for their first two years of college before they transferred to University of Michigan. Their career paths have taken them in different directions, but they remain as close as ever.
Two years ago Haley moved to Adelaide, Australia, with her fiancé Jordy Hewitt, who she met at U-M. Hannah soon will leave Ann Arbor for Charlottesville, Va., where she will begin work as a dietitian within the medical school at the University of Virginia.
Two weeks ago, Haley and Hannah were together in Nashville, Tenn., along with four friends, for Haley's bachelorette celebration. The wedding is scheduled for Oct. 8 on the island of Kauai in Hawaii.
Haley, who received her bachelor’s degree in education, is in her second year as a middle school teacher in Adelaide, and Hewitt works as a consultant at Price Waterhouse just blocks from St. Mary's College, the all-girls private school where Haley teaches.
“I always loved spending time with kids,” Haley said when asked why she chose the teaching profession. “When they figure things out, it's so rewarding. It comes with its challenges. I've been practicing my patience daily.”
This past spring Hannah completed her master's degrees in both sports management and public health from U-M, to go with her bachelor’s in kinesiology. Her longterm goal is to work with athletes in their efforts to maintain a healthy lifestyle.
Hannah Meier began researching various types of food and how they affects athletes and their eating habits. For instance, Hannah is a firm believer in a person eating breakfast 30-to-60 minutes after rising to allow for metabolism to kick in properly.
“I was getting injured (so often) between lifting and cross training that I decided to go into public health,” Hannah said. “That's one of the reasons I left Duke. They didn't offer a public health (curriculum).”
The Meiers were highly competitive at both Duke and U-M. At Duke, Haley won the Atlantic Coast Conference title in the 1,500, and for U-M she won the Big Ten Conference title in the indoor mile. In her last season (2019), Hannah won the Big Ten title in the mile with a school-record time of 4:32.46. Both qualified for the NCAA Championships on multiple occasions.
Their college accomplishments stacked on top of significant achievements that helped Grosse Pointe South to those three Finals teams championships.
Hannah continues to own the all-Class/Division Finals records in the 800-meter run (2:06.35, 2013) and 1,600 run (4:39.23, 2013 – also ninth-best all-time nationally at the high school level). She and Haley, along with Kelsie Schwartz and Ersula Farrow, set that national high school record in the 3,200 relay of 8:48.29 in 2012. (Of note, the second-best 3,200 relay time in MHSAA LPD1 Finals history was recorded by Oak Park in 2015, 8:54.29, as Farrow teamed with Jayla Fleming, Lashae Bowens and Dorriann Coleman.)
To show how competitive and talented the twins were, when Hannah set the all-Finals record in the 1,600 in 2013, the previous all-Finals record was the 4:42.60 she had run in 2011. Haley's time of 4:42.43 in 2013 was good enough to top her sister's 2011 record, but not the time Hannah posted that June afternoon – as Haley finished in that race to her sister.
For Zaranek, the post-Meier era has included a team that placed sixth in LP Division 1 in 2014 and another top-15 finisher since, with at least a few Finals qualifiers almost every season.
“For me and our program,” Zaranek said, “to get to the Regional level and compete, that's the sign of a really good program. I really think the best programs are the ones that allow the students to try different events. We talk about opportunities. We talk about contributing to the team.”
For the Meiers, they cherish the memories and continue to run but at a much slower pace. In addition to the memories and accomplishments, they say the sport made them better people, more appreciative for what they have and who they are.
“Haley and I ... we have a better perspective on life,” Hannah said. “We are able to handle situations much more calmly.
“And it's all because of Coach Z. We weren't fans of running in middle school. Without running we wouldn't have gone to U-M and graduated. If we hadn't gone to U-M, we wouldn’t have met our significant others.”
(Hewitt, from Australia, was a middle distance runner for U-M when he and Haley met. Hannah's boyfriend, Kevin Haughn, was competing in the pole vault for the Wolverines when they first crossed paths.)
Haley said her life, and Hannah's, are so busy that finding time to run requires a few less hours of sleep at times.
“I enjoy it, but the hardest part is getting up in the morning to do it,” she said. “It's a transition.
“After all these years, it's still practicing good habits. Running has taught us to be resilient, to persevere.”
2021-22 Made in Michigan
July 25: 2005 Miss Basketball DeHaan Cherishing Newest Title: 1st-Time Mom - Read
July 21: Championship Memories Still Resonate with St. Thomas Star Lillard - Read
July 14: Portage Central Champ Rolls to Vanderbilt, Writing Next Chapter in Alabama - Read
July 12: Coaching Couple Passing On Knowledge, Providing Opportunities for Frankfort Wrestlers - Read
June 30: Hrynewich's Star Continuing to Rise with Olympic, Pro Sports Arrivals - Read
PHOTOS (Top) At left, Hannah and Hailey Meier enjoy the moment after helping set a national high school record for Grosse Pointe South in the 3,200 relay in 2012. At top right, Haley and fiancé Jordy Hewitt. At bottom right, Hannah and boyfriend Kevin Haughn. (Middle) The Meier sisters, center, bring their family together in Australia. (Below) Haley, left, and Hannah Meier top the LPD1 1,600 medalist podium in 2013. (MHSAA Finals photos from RunMichigan.com; recent photos courtesy of Hannah and Haley Meier.)