Performance: Lakeview's Maggie Farrell

September 22, 2016

Maggie Farrell
Battle Creek Lakeview senior – Cross Country

Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”

Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.

A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science. 

Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”

Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”

Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”

No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”

Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”

Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”

- Geoff Kimmerly, Second Half editor

Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball Read
Sept. 8: Noah Jacobs, Corunna cross country – 
Read

PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)

Ubly Ace Striding for More after Breakout Sophomore Season

By Paul Costanzo
Special for MHSAA.com

August 18, 2021

Maze Gusa’s Athletic.net cross country profile looks like it belongs to two different runners. 

During her freshman season at Ubly, a stress fracture caused Gusa to get off to a slow start. While she improved steadily throughout the fall, her season ended at the Regional, one place away from qualifying for the Lower Peninsula Division 4 Final. 

Her best finish that year was 12th at the Greater Thumb Conference league meet, and she broke 22 minutes just once, running 21:32.6 in the Regional. 

As a sophomore, that all changed. Gusa burst onto the scene, winning 11 of 15 events she competed in, and never finishing outside the top three – including at the Division 4 Final, where she finished third. 

“Maze, she was not the runner she was last year her freshman year,” Ubly coach Garrett Jurges said. “Her freshman year she had a little bit of an injury, so she had a later start to the season, and she was dual-sporting, playing volleyball. She came back over the summer, and she put some serious training in and miles in.” 

Gusa hopes to build on that with another strong performance as a junior, as she’ll lead an Ubly lineup which returns six of its top seven runners after placing sixth at the Division 4 meet as a team. She’s set a new goal for herself – lowering her current personal best of 19:38.7 down to 18:30 – and while she’s aware and ready for it, she knows there will be some added pressure this season as she won’t be allowed to come out of nowhere again. 

“I feel like last season, every time I grew it would be like, ‘Look at her, she’s getting so much faster,’” Gusa said. “Now, all of the sudden, there’s all these expectations. If I’m not where I was last year, it’s like I’m not doing what I should be.” 

While the expectations are going to be different, it’s not as though Gusa isn’t somewhat used to them. Simply carrying her last name at a cross country meet in the Thumb comes with a certain amount of expectation. 

Maze is the third of four Gusas to come through Jurges’ program, following her sisters Haili (2019 graduate) and Josie (2021 graduate). Younger brother Utah is entering his sophomore season after qualifying for the Division 4 Final as Ubly’s No. 1 runner a year ago. 

Haili was a four-time all-state finisher and sits third on Ubly’s all-time fastest times list. Josie had three all-state finishes and is eighth all-time at the school. Maze is currently fifth on the all-time list, and her goal of 18:30 doesn’t come out of nowhere, as that matches the school record set in 2004 by Jackie Rivard. 

“It’s not super often (we discuss competition within the family), but it’s really fun when we do talk about it,” Maze Gusa said. “My brother is just crazy because he’s gotten so fast, so he’s the hardest to compare. Haili is saying that, ‘It’s OK if you beat my time, but you’re going to have to earn it.’ When I passed Josie, she was happy that I had worked for it. They’re all very supportive, so it really helps to push me.” 

The disappointment of Regionals her freshman season pushed Maze as much as anything a year ago. She said she ran more than 500 miles in the spring and summer leading up to her sophomore year, transforming from a solid runner to one of Division 4’s best. 

“It was really a big motivation for me – I was just always thinking about that one spot,” she said. “The biggest difference I actually had, and it was really a blessing in disguise, was COVID-19. It took out my track season, so I had all that extra free time. Instead of sitting around, I got out and ran. I started building a base for myself – running more miles, faster miles. On my 16th birthday, I ran 16 miles. It was a really intense summer.” 

It paid off with a Regional title and the third-place finish at the Finals, something she was able to share with Utah and Josie, who were also competing there. 

“It was really awesome, because she really wanted to do good,” Utah said. “It was super hot, and I didn’t know if she would be one of those people that it would slow them down a lot. She was crushed the year before.” 

Maze played soccer at Ubly this past spring, which cut down her offseason miles. She said she was still able to get in about 250, but trying to squeeze them into a shorter timeframe did result in a hip injury, one she’s nearly fully recovered from now.  

She does hope, though, that increased competition and being able to run again in bigger meets this season will help push her to reach her goals.  

“I’m a very competitive person,” she said. “Whether it’s a board game or a race.” 

Jurges agreed. 

“She’s a competitor and a hard worker,” he said. “She’s one of those that when push comes to shove, at the end of the race, this girl is not going to beat me. She will pull everything out of her guts and sprint her down.” 

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTO: Ubly’s Maze Gusa (369) races toward the finish line during last season’s Division 4 girls team championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)