Performance: Lakeview's Maggie Farrell
September 22, 2016
Maggie Farrell
Battle Creek Lakeview senior – Cross Country
Among the most intriguing stories from the first month of cross country season is the significant improvement of Farrell, who finished 92nd as a sophomore and 97th last season at the Lower Peninsula Division 1 Cross Country Finals. On Friday, Farrell won the Spartan Invitational “Elite” race at Michigan State University with a time of 17:33 – 2½ minutes faster than her time at the event last year and nearly two minutes faster than her 2015 Finals time – to earn the Michigan National Guard “Performance of the Week.”
Farrell finished two seconds faster at MSU than Traverse City Central’s Sielle Kearney, who took fourth in LP Division 1 a year ago and who along with Hart’s Adelyn Ackley was in heavy pursuit until Farrell crossed the line first. Lakeview, which didn't make the Finals last season as a team, finished second at MSU to only Northville, which was fourth in Division 1 in 2015. Farrell has won all of her races this fall, opening this season by breaking Lakeview’s 5K record by 51 seconds with a time of 17:39. The 17:33 at MSU is her personal record; her fastest time just a year ago was 18:58. Farrell's cross country accomplishments are a continuation of a strong spring, when she set school records in track in the 1,600 (4:29.23) and 3,200 (10:57.37), placing sixth at the LP Division 1 Final in the former. She also was part of school record in the 3,200 relay.
A two-time captain of the cross country team and captain for track & field during the spring, Farrell excels in the classroom as well with a weighted grade-point average of 4.19. She serves as president of her school’s National Honor Society chapter and as her class’ vice president. She hopes to continue running for a Division I college program but is unsure where she'll attend; she's passionate about animals and loves cooking and baking, and is considering studying either animal or food science.
Coach Becky Pryor said: “Maggie is the type of runner who not only does what is asked of her, but what her body needs. In addition to running almost every day, Maggie also makes sure to take care of her body; she rolls out almost daily, adds in extra core and stretching and takes ice baths weekly. … You cannot have a better athlete on your team than Maggie; she truly loves to run and compete with her team. She has individual goals, but she also has big team goals. She views her team as her extended family, and when the team does well that is when she is most excited. She is always positive and excited to be with her team. Whatever she can do to support her team, she does.”
Performance Point: “That invite was really huge for me because this season has been kind of a breakout season for me,” Farrell said. “At least in cross country, I haven’t been able to compete with some of the best girls in the state. (And) that race was just huge for me to gain confidence, learn, and feel what it’s like to use racing strategies against the best girls in Michigan. Just figuring out how to race will be huge toward my state and end goals. That was one big thing, and it was really fun to be out there for me and see all the support I had, everything like that. It was a great experience.”
Building a champion: “My coach changed my training plan last indoor track season. That’s when I got serious about wanting to be one of the faster runners in the state and getting into a college of my choice for running. I adapted to a different training schedule, put a lot of time into it and did a lot of strengthening and core as well. I make sure I’m not too hard on myself, but I’m disciplined. I do core when I need to do core; I make sure to stretch because it’s best for me. … And our team is really pushing me because we’ve got a lot of good girls this year, and that’s helped a lot.”
No fluke: “I dropped a lot of time in track, but I wasn’t expecting to break 18 (minutes) my first (cross country) race. At first I thought it was a fluke thing; yeah, I’m really excited, but it’s going to die down. So yeah, I really surprised myself. I knew I’d be better, but (didn't know) to what extent. … I’m a lot more mentally confident. Last year I tended to fold under pressure; I wasn’t really in it mentally, and there was a lot of doubt. I guess you could say now I believe in myself.”
Joining the elite: “This past year, I knew I had the potential to improve a lot. But if you’d asked me last cross country season, it was my dream to just stay in the 18:50s. When I’d hear people ran in the 17s, I just looked at them like super heroes; that seemed physically impossible to me. It’s crazy to comprehend, to sit down and think about it. I’ve always looked up to the Michigan girls who are really fast. I go to a lot of indoor meets and I see how dedicated they are. Last year I looked up to them, I idolized them, and it was hard to think that (I) could’ve been there last year. Madison Troy (Grandville) … Rachel Bonner (Port Huron), Maddy Trevisan (Farmington), I just remember watching them and knowing what they had to do to get there and how dedicated they are and being really inspired – and hoping to one day be running next to them.”
Listen to Dad: “Every Sunday I go on my long run with my dad (Patrick Farrell). He’s big on form, and he shares with me a lot of wisdom on what my form is doing. He also tells me a lot about making sure I enjoy running, making sure I don’t drive myself crazy with it. He’s someone who wasn’t able to finish his high school season because of injuries, and he wants to make sure I embrace every race so if it comes to a point where something happens, I won’t be disappointed in myself. It’s just really great to be able to run with him. It reinforces what I love about running.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Maggie Farrell approaches the finish at the lead of the Elite race at the Spartan Invitational on Sept. 16. (Middle) Farrell moves toward the front of the pack during the 1,600 at this spring's Lower Peninsula Division 1 Finals. (Top photo by RunMichigan.com/John Brabbs, middle by RunMichigan.com/Carter Sherline.)
Houghton Girls Overcome Obstacles to Reign Again
By
John Vrancic
Special for MHSAA.com
November 4, 2021
HOUGHTON — Nearly two weeks have passed since the Houghton girls captured their second-straight Upper Peninsula Division 1 cross country title.
The memories, however, could last a lifetime.
Houghton scored 52 points in the U.P. Final on Oct. 23 at Gentz’s Homestead Golf Course in Chocolay Township (near Marquette), followed by Marquette’s 69, Negaunee’s 83 and Sault Ste. Marie’s 94.
“Overall, it was a pretty good season,” said senior Ingrid Seagren, who was crowned U.P. individual champion for the first time. “I’m grateful I had the opportunity to run. We really wanted to win, and it was exciting to do that.
“This has been a great experience. My teammates and coaches were so amazing.”
Junior Claire Filpus, who missed last year’s U.P. Finals due to COVID-19, placed third in her first championship meet try. “This season was exciting,” she said. “Winning as a team makes you so happy. This was a learning experience. I was a little nervous at first, but I just wanted to see what I could do. I couldn’t run in last year’s Finals, and I know my mom (coach Traci Welch) was upset she couldn’t be there.”
Senior Paige Sleeman went to the Finals as the reigning individual champion. Although she missed time this fall due to illness, she still took eighth.
“I was out three weeks with COVID, but tried to work out on my own,” she said. “I just wanted to try to help our team win its second U.P. title in a row. I knew we could do it.
“I think beating Negaunee the last couple times was a confidence boost. We’re fortunate to have a lot of kids come out. Some schools couldn’t field a full team. We knew it was going to be tough to defend our title, but we all knew we could win it. Coach Erik (Johnson) told us to run our hardest for 25 minutes.”
This marked the fifth consecutive year Sleeman was part of a U.P. championship team, including three seasons at Chassell and two at Houghton.
Although Welch was unable to attend last year’s Finals, she said COVID had an even greater effect on this year’s team.
“That’s why we lost the (Western Peninsula Athletic) Conference,” she added. “We were a couple runners short. Some of the girls didn’t have the same kind of season as last year, but they all ran their hardest. They handled their nerves well.”
Junior Jewel Laux, who overcame her bout with COVID, ran a personal-best time (22 minutes, 46.1 seconds) at the Finals.
“I hadn’t done a lot of conditioning during the summer, but I like the encouragement I got,” she said. “I didn’t start running until school started. The improvement I made was a highlight. That kind of helped me get better.”
Senior Jaden Serafin said she also enjoyed this season.
“I did okay,” she added. “I enjoyed the camaraderie. Everybody on jayvees and varsity is close knit. It’s fun being on the team. I know a lot of people on the team from the past few years.”
“It was really fun,” freshman Katie Sarau added. “I got a lot of encouragement, and that really helps me a lot. It was really exciting being on varsity, although there were more schools than I’m used to seeing at the Finals.”
The Finals were naturally a learning experience for freshman Kiira Niska as they were for Sarau.
“I was nervous, but it was fun,” she said.
Welch was happy with the way the girls overcame adversity.
“We lost Myah Campioni to a fractured ankle,” she said. “Kiira also had some injury issues, but kind of took Myah’s place and really stepped up. I don’t think Erik and I knew what our Finals lineup would be until after the conference meet.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Houghton's Paige Sleeman (97) and Ingrid Seagren (95) lead the UPD1 Girls Final at Gentz's Golf Course on Oct. 23 in Marquette. (Middle) Houghton's Claire Filpus takes third place in the Division 1 race. (Photos by Cara Kamps.)