Performance: Hanover-Horton's Judy Rector
September 13, 2018
Judy Rector
Hanover-Horton senior – Cross Country
The Hanover-Horton senior has returned from injury to become a two-time MHSAA Finals track champion, and she’s surged into her senior cross country season pacing among the state’s elite in that sport as well. Rector ran a personal-record 18:07.7 on Saturday to win the Class 3 race at Bath’s Bret Clements Invitational and also best the winners of the event’s two larger-school races, earning her the first Michigan Army National Guard “Performance of the Week” for 2018-19.
Saturday was the second time in four races this fall that Rector lowered her personal record, and she’s now dropped 37 seconds from her fastest finish of 2017. As a sophomore, Rector began suffering from slipping rib syndrome – one of her ribs would pop out of place, causing intense pain. She was forced to take six months off from running and missed her track & field season that spring while undergoing physical therapy. She ran again for the first time on the day of the 2017 MHSAA Track & Field Finals, built back her strength for cross country last fall and finished 10th in Lower Peninsula Division 3, and then won the 800 and 1,600-meter LPD3 track championships this spring.
Rector’s winning time at Bath bested the lineups from the top-ranked teams in both LPD1 and LPD2, plus racers from five more teams ranked among the top 10 in those divisions. She’s got big goals for the rest of this senior year. She’s aiming to run 17:30, which would break the school cross country record set by 2012 graduate Lindsey Burdette, and finish top-three at this fall’s Finals and qualify for the Foot Locker national competition. Next spring, she’ll try to repeat in the 800 and 1,600 and make a run at the 3,200 as well. With only one A- scratching an otherwise perfect academic record, Rector is carrying a 3.99 grade-point average, tied for sixth in her graduating class. She’s still figuring out where, but she’s planning to study biology and continue her running career at the collegiate level.
Coach Dean Blackledge said: “We knew we had a special athlete when she was a freshman. The only one who didn't know was Judy. It took her a while to really understand she's as good as she is. A year and a half ago she was really in the dumps, the whole thing, because she couldn't run. … (But) we worked though the difficult times for her, spent an awful lot of time together, and she got it. When she did finally get through it, she just blossomed into the runner that I always thought she was going to be. She’s just tough in training and self-discipline. When you talk about a cross country runner, the main thing more than in probably any other sport is a cross country runner has to be self-disciplined. They have to get up and run five or six or 10 miles or whatever when other kids are sleeping or whatever, and they have to do that year-round almost. She’s been that kind of athlete. When we do a workout we go out on the roads sometimes to run, and they can cut corners whenever they want and the coach would never know. I don’t think Judy has ever cut a corner. … She’s just a great leader. She has humility, and it’s tough to get an athlete as good as she is that doesn’t boast about themselves. If you want to know something about Judy, you have to talk to somebody else. She won a couple of state championships in equestrian, and I didn’t know that until 2-3 weeks ago – and I’ve been her coach, been close to her, and she’s never said a word about it.”
Performance Point: “My goal going into (Bath) was actually to try to get under 18 (minutes),” Rector said. “Last year when we ran at Bath, I didn't run very well. I was really sick, so this year I wanted to put up a good time because I knew from last year that it was a good course to run. Fortunately it was a lot cooler in the morning, a lot better running weather than we had earlier that week on Wednesday. I was like, we're going to try to maintain a 5:45 split, which would put me just under 18. I have a tendency to go faster at the beginning of my races, and I thought if I tried to even-split it more that it would be better. At the 2-mile I was at 11:35, 11:40, so I knew I was running well at that point. It was just trying to finish going into the last mile. I knew where I was at time-wise, but more than anything I kept seeing my teammates, like the last mile. There were the boys and some of the JV girls – every time I saw them, it makes it easier to keep going. Your teammates are there and they're cheering you on, and they want you to do well. That picked me up a lot for the last part of the race too.”
Comeback trail: “For me, that was a really hard thing. Before I got injured, running was something I enjoyed and I was fairly good at. But when you're supposed to be going to rehab and doing all of those things, you really have to put yourself into it 110 percent. When they ask you to do things like the exercises and stuff, I was like, This is crazy. No way.’ They're like, it will help you. ... Having goals helped me because I'm a really goal-driven person. So coming out of that and not being able to run, I knew I valued it a lot more, just being able to go outside and being able to run and having the ability to do that because some people don't even have that. Having it in my head that I didn't want to take anything else for granted – every time I did a workout or went out to run, it was the best effort that I could do.”
Finding form: “Last summer was just trying to build up to where I was in the high 18s. This (spring’s) track season was huge for me and getting me the confidence that I could be running faster, not just short distance things but cross country too. Over the past year I've worked a lot on my form and a lot more on basic strength, the little things that I didn't necessarily do before. So I feel a lot more smooth when I'm running.”
Back on track: “After taking all of that time off, I started running on the day of the (track) state meet a year ago – so it would've been a full year from not being able to run to starting running, to the day I won those two championships. It was really emotional. I never would've imagined being able to do all of that in a year. ... It had always been a goal I had to maybe run and win a state championship, but that I was able to do it, in that amount of time, I was just so happy and proud.”
Future path: “(I’d like to become) a pathologist, someone who researches and studies diseases. I really like science classes. Last year I took a microbiology class that was more based on studying diseases, and we took samples of things from around our school and looked at them and ran tests on them, and I thought was super cool. If I could do something like that or in the medical field, that's a long-term goal for me.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
PHOTOS: (Top) Hanover-Horton's Judy Rector leads the way during a race this fall. (Middle) Rector powers down the straight-away during the Track Finals this spring. (Photos by Joe Childs and Marlissa Shepherd, respectively.)
Preview: Hart, East Grand Rapids Set to Challenge Records for All-Time Success
By
Geoff Kimmerly
MHSAA.com senior editor
November 3, 2022
Saturday’s MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway will give hundreds of athletes a chance to build on what they’ve accomplished this fall – and allow some of the state’s top programs an opportunity to build on their impressive histories in the sport.
Start with Hart, which has won five straight LP Division 3 championships and can become the first Lower Peninsula team to reach six straight with another title this weekend.
Meanwhile East Grand Rapids, the top-ranked team in LP Division 2, can tie Jackson Lumen Christi’s record of nine Lower Peninsula Finals titles.
Contenders Ann Arbor Pioneer and Grand Rapids Christian are tied for third on that all-time Lower Peninsula championship list with six apiece, followed by Hart with its five. Pioneer has won three in a row, and with a fourth straight would tie for the sixth-longest championship streak in either peninsula.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first race begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Ann Arbor Pioneer
2021 runner-up: Holland West Ottawa
2022 top-ranked: 1. Saline, 2. Ann Arbor Pioneer, 3. Holland West Ottawa
Pioneer has won three-straight Division 1 championships, last year ahead of West Ottawa 68-100, with Saline running fifth. But as the Pioneers seek a fourth-consecutive win, the competition could be as tough as ever. The Hornets sit in the top spot, seeking their first Finals championship since 2009, after winning last week’s Regional at Milan ahead of Pioneer 33-42. Pioneer did win the Portage Invitational on Oct. 8 with West Ottawa a close second and Saline third, and West Ottawa was the top Michigan placer (second) at the Spartan Invitational Elite race back on Sept. 16. West Ottawa is paced by the two fastest runners in the state this fall – sophomore Helen Sachs (season best 17:01.6) and senior Arianne Olson (17:11.3), who finished fifth and third, respectively, at last year’s Final. Reigning champion and now-junior Rachel Forsyth (season best 18:11.6) returns for Pioneer and is teaming with senior Emily Cooper (17:49.8), who has won three straight races including their league and Regional championship runs. Senior Mia Rogan (18:12.3) paces Saline and was the Regional runner-up last weekend at Milan. All five runners rank among the top 22 on the statewide season best list.
Individuals: Including Forsyth, Olson and Sachs, five of last season’s top seven Finals finishers will return this weekend. Rochester sophomore Lucy Cook is back after running sixth, and Macomb Dakota junior Jayden Harberts returns after running seventh, and both have season-best times among the top 18 statewide. Sachs, Cooper, Cook and Harberts won Regional titles last week, joined by Midland Dow sophomore Victoria Garces, Grand Rapids Forest Hills Central junior Clara James-Heer, Ann Arbor Skyline senior Natalie Kessler, Northville junior Ella Christensen and Farmington sophomore Molly Baracco.
Division 2
Reigning champion: East Grand Rapids
2021 runner-up: Grand Rapids Christian
2022 top-ranked: 1. East Grand Rapids, 2. Otsego, 3. Grand Rapids Christian
East Grand Rapids has been a regular at the front of this pack the last two decades and is the reigning champion after also recently earning titles in 2018 and 2019 and the runner-up spot in 2020. Five of last season’s Finals runners are back and six Pioneers finished among the top 16 at their Regional last week at Grand Rapids South Christian, paced by junior champion Drew Muller. She was fifth at last season’s Final, while sophomore Sadey Seyferth was 12th and junior Sophia Lado finished 15th. Muller ranks fifth on the statewide season best list with a 17:25.3. Otsego is only a few years removed from back-to-back titles in 2015 and 2016 and finished fifth last season with four underclassmen among its top five runners. Three of those four are back this weekend led by junior Megan Germain. Grand Rapids Christian is another team always in the mix, with another runner-up finish coming in 2017 and its most recent championships in 2013 and 2014. Last season’s individual champion Madelyn Frens was a senior, but the next five Eagles runners from 2021 will return this weekend, with junior Natalie VanOtteren coming off a fourth-place Finals finish a year ago and ranking seventh on the season best statewide list this fall with a 17:37.4.
Individuals: Including the three East Grand Rapids returnees and Christian’s VanOtteren, nine of last season’s top 15 finishers will race again this weekend hoping to follow Frens as the individual champion. Mason junior Meghan Ford finished second at the Final as a freshman and third last year, and Frankenmuth junior Mary Richmond was fourth as a freshman and second last season. Richmond has the third-fastest season best time in Division 2 (and 23rd statewide) of 18:12.6. Also returning from last year’s top 15 are Grand Rapids West Michigan Aviation Academy junior Emma DeVries (10th), Zeeland East junior Allison Kuzma (11th) and Marshall junior Camille Decola (14th).
Division 3
Reigning champion: Hart
2021 runner-up: Kent City
2022 top-ranked: 1. Traverse City St. Francis, 2. Pewamo-Westphalia, 3. Hart
Hart’s championship record pursuit will be led by one of the state’s fastest runners in sophomore Jessica Jazwinski, whose 17:15.1 is the third-fastest season best time statewide this fall. Junior teammate Alyson Ens is not far behind with a 17:49.9 that is tied for 11th-fastest season best time. Ens was runner-up and Jazwinski third at last year’s Final, and three more of their top six runners from that meet also will be back this weekend. But the challenge will be mighty. St. Francis finished third last year without a senior, and six of those seven runners – including the top five – are back led by sophomore Betsy Skendzel, who placed eighth in 2021 and has the 16th-fastest season best time statewide of 18:07.5. P-W finished 10th last season and returns its top six runners from that team. Lansing Catholic was fourth last season with only one senior and brings four runners back including its top three, with senior Hannah Pricco seventh last season, junior Tessa Roe 17th and senior CC Jones 18th. Jones and Pricco’s season-best times this fall rank among the top 27 statewide.
Individuals: Division 3 graduated an impressive class after last season, including three Finals champions. But eight of last season’s top 15 will return this weekend. Joining Enns and Jazwinski, Pricco and Skendzel will be Benzie Central junior Mylie Kelly (sixth in 2021), Ypsilanti Arbor Prep sophomore Eliza Bush (ninth), Jackson Lumen Christi junior Madison Osterberg (12th) and Kent City sophomore Lila Volkers (14th). A newcomer will challenge them as well; Onsted freshman Emmry Ross is undefeated this season, and her top time of 17:47.6 ranks second in Division 3 only to Jazwinski’s season best and ninth on the statewide list. Skendzel, Jazwinski, Volkers, Ross, Pricco and Bush won Regional titles last weekend, as did Grosse Pointe Woods University Liggett sophomore Kerith Short, Reese senior Ellymae McCoy and Lawton junior Kendra Koster. Muskegon Western Michigan Christian sophomore Grace VanderKooi and Kalamazoo Christian sophomore Alaina Klooster were placers in Division 4 last season, crossing the line eighth and 15th, respectively, in that race.
Division 4
Reigning champion: Muskegon Western Michigan Christian
2021 runner-up: Kalamazoo Christian
2022 top-ranked: 1. Johannesburg-Lewiston, 2. Whitmore Lake, 3. Harbor Springs
Western Michigan Christian became the third-straight first-time Finals champion in Division 4 last fall, and Johannesburg-Lewiston would run that streak to four if it matches its ranking. The Cardinals finished sixth a year ago with only one senior and bring back their top five runners from that meet, including senior Adelaida Gascho, who finished fourth individually last fall. Johannesburg-Lewiston finished second at last weekend’s East Jordan Regional to Harbor Springs, but sophomore Allie Novak and freshman Yolanda Gascho were the top two individual placers. Whitmore Lake is seeking its first team title since 1996 and bringing back four of its top six runners from last year’s ninth-place team – including 13th-place now-junior Natalie Meadows – plus standout freshman Carina Burchi, whose 17:42.5 is the second-fastest time on the Division 4 season best list. Harbor Springs was 12th in Division 3 a year ago and brings three of its runners back this weekend, and placed four among the top seven individuals in that Regional win over Johannesburg-Lewiston. Harbor Springs is seeking its first Finals team title since 2009.
Individuals: Four-time Finals champion Abby VanderKooi graduated this spring, but Buckley junior Aiden Harrand is another big star from a small school. She was fifth as a freshman and runner-up last season, and her season-best time of 18:11 ranks 20th on the statewide list. She’s one of 10 runners back from last season’s Division 4 top 15 (not including the two who are running in Division 3 this weekend). Joining Harrand, Gascho and Meadows are Huron Valley Lutheran senior Erika Van Loton (fifth in 2021), Mendon sophomore Presley Allen (sixth), Auburn Hills Oakland Christian sophomore Eliza Keith (ninth), Rochester Hills Lutheran Northwest senior Mackenzie Lemke (10th), Allen Park Cabrini junior Ava Teed (11th), Pittsford sophomore Ava Mallar (12th) and Wyoming Potter’s House Christian junior Ivy Andreas (14th). Joining Nowak among Regional champs were Harrand, Allen, Burchi and Teed, as well as Genesee junior Isabella Yeoman, Adrian Lenawee Christian sophomore Izzy Brooks, Hudsonville Libertas Christian freshman Sadie Schout and Beal City senior Kaylee Locke.
PHOTO Hart's Alyson Enns (255) and Jessica Jazwinski kick toward the finish of last season's Lower Peninsula Division 3 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)