Performance: Hanover-Horton's Judy Rector
September 13, 2018
Judy Rector
Hanover-Horton senior – Cross Country
The Hanover-Horton senior has returned from injury to become a two-time MHSAA Finals track champion, and she’s surged into her senior cross country season pacing among the state’s elite in that sport as well. Rector ran a personal-record 18:07.7 on Saturday to win the Class 3 race at Bath’s Bret Clements Invitational and also best the winners of the event’s two larger-school races, earning her the first Michigan Army National Guard “Performance of the Week” for 2018-19.
Saturday was the second time in four races this fall that Rector lowered her personal record, and she’s now dropped 37 seconds from her fastest finish of 2017. As a sophomore, Rector began suffering from slipping rib syndrome – one of her ribs would pop out of place, causing intense pain. She was forced to take six months off from running and missed her track & field season that spring while undergoing physical therapy. She ran again for the first time on the day of the 2017 MHSAA Track & Field Finals, built back her strength for cross country last fall and finished 10th in Lower Peninsula Division 3, and then won the 800 and 1,600-meter LPD3 track championships this spring.
Rector’s winning time at Bath bested the lineups from the top-ranked teams in both LPD1 and LPD2, plus racers from five more teams ranked among the top 10 in those divisions. She’s got big goals for the rest of this senior year. She’s aiming to run 17:30, which would break the school cross country record set by 2012 graduate Lindsey Burdette, and finish top-three at this fall’s Finals and qualify for the Foot Locker national competition. Next spring, she’ll try to repeat in the 800 and 1,600 and make a run at the 3,200 as well. With only one A- scratching an otherwise perfect academic record, Rector is carrying a 3.99 grade-point average, tied for sixth in her graduating class. She’s still figuring out where, but she’s planning to study biology and continue her running career at the collegiate level.
Coach Dean Blackledge said: “We knew we had a special athlete when she was a freshman. The only one who didn't know was Judy. It took her a while to really understand she's as good as she is. A year and a half ago she was really in the dumps, the whole thing, because she couldn't run. … (But) we worked though the difficult times for her, spent an awful lot of time together, and she got it. When she did finally get through it, she just blossomed into the runner that I always thought she was going to be. She’s just tough in training and self-discipline. When you talk about a cross country runner, the main thing more than in probably any other sport is a cross country runner has to be self-disciplined. They have to get up and run five or six or 10 miles or whatever when other kids are sleeping or whatever, and they have to do that year-round almost. She’s been that kind of athlete. When we do a workout we go out on the roads sometimes to run, and they can cut corners whenever they want and the coach would never know. I don’t think Judy has ever cut a corner. … She’s just a great leader. She has humility, and it’s tough to get an athlete as good as she is that doesn’t boast about themselves. If you want to know something about Judy, you have to talk to somebody else. She won a couple of state championships in equestrian, and I didn’t know that until 2-3 weeks ago – and I’ve been her coach, been close to her, and she’s never said a word about it.”
Performance Point: “My goal going into (Bath) was actually to try to get under 18 (minutes),” Rector said. “Last year when we ran at Bath, I didn't run very well. I was really sick, so this year I wanted to put up a good time because I knew from last year that it was a good course to run. Fortunately it was a lot cooler in the morning, a lot better running weather than we had earlier that week on Wednesday. I was like, we're going to try to maintain a 5:45 split, which would put me just under 18. I have a tendency to go faster at the beginning of my races, and I thought if I tried to even-split it more that it would be better. At the 2-mile I was at 11:35, 11:40, so I knew I was running well at that point. It was just trying to finish going into the last mile. I knew where I was at time-wise, but more than anything I kept seeing my teammates, like the last mile. There were the boys and some of the JV girls – every time I saw them, it makes it easier to keep going. Your teammates are there and they're cheering you on, and they want you to do well. That picked me up a lot for the last part of the race too.”
Comeback trail: “For me, that was a really hard thing. Before I got injured, running was something I enjoyed and I was fairly good at. But when you're supposed to be going to rehab and doing all of those things, you really have to put yourself into it 110 percent. When they ask you to do things like the exercises and stuff, I was like, This is crazy. No way.’ They're like, it will help you. ... Having goals helped me because I'm a really goal-driven person. So coming out of that and not being able to run, I knew I valued it a lot more, just being able to go outside and being able to run and having the ability to do that because some people don't even have that. Having it in my head that I didn't want to take anything else for granted – every time I did a workout or went out to run, it was the best effort that I could do.”
Finding form: “Last summer was just trying to build up to where I was in the high 18s. This (spring’s) track season was huge for me and getting me the confidence that I could be running faster, not just short distance things but cross country too. Over the past year I've worked a lot on my form and a lot more on basic strength, the little things that I didn't necessarily do before. So I feel a lot more smooth when I'm running.”
Back on track: “After taking all of that time off, I started running on the day of the (track) state meet a year ago – so it would've been a full year from not being able to run to starting running, to the day I won those two championships. It was really emotional. I never would've imagined being able to do all of that in a year. ... It had always been a goal I had to maybe run and win a state championship, but that I was able to do it, in that amount of time, I was just so happy and proud.”
Future path: “(I’d like to become) a pathologist, someone who researches and studies diseases. I really like science classes. Last year I took a microbiology class that was more based on studying diseases, and we took samples of things from around our school and looked at them and ran tests on them, and I thought was super cool. If I could do something like that or in the medical field, that's a long-term goal for me.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
PHOTOS: (Top) Hanover-Horton's Judy Rector leads the way during a race this fall. (Middle) Rector powers down the straight-away during the Track Finals this spring. (Photos by Joe Childs and Marlissa Shepherd, respectively.)
Traverse City's Best Pace State's Elite
August 26, 2015
By Dennis Chase
Special for Second Half
TRAVERSE CITY - Two decisions, no regrets.
Holly Bullough made the switch from soccer, Anthony Berry from football.
Today, the two Traverse City seniors are among the best high school runners in the state.
Bullough, a four-time MHSAA champion in track at St. Francis, enters the cross country season as the defending Lower Peninsula Division 3 champion. The Michigan State University commit rallied from nearly 75 yards back to edge Charlevoix's Amber Way by two-tenths of a second in a spectacular finish in last year's Final.
Traverse City Central's Berry finished third in the LP Division 1 boys race. His time of 15:21 was the fastest among all the underclassmen in the state.
Now the two will try to build on their past success, starting Saturday in a season-opening invitational at Benzie Central.
"Anthony Berry and Holly Bullough are the two best distance runners to ever come out of here," Central Hall of Fame coach John Lober said matter-of-factly.
That's a strong statement, considering the area has produced some talented runners, including Central Lake's Ryan Shay, a former All-American at Notre Dame and the NCAA 10,000-meter champion in 2001. Shay was a four-time high school MHSAA champion in cross country. His best time in an MHSAA Final was 15:30.
"Ryan had a great career," Lober said. "But as far as high school runners, Anthony is running faster times than anybody ever has in this part of the state. It's really cool as a coach to see a kid apply himself like that."
Bullough's 2014 Finals time of 17:51.3 was the second fastest among area girls, trailing only Gaylord's Sloan Secord's 17:49.7 in 2007.
And it doesn't end there. A third Traverse City runner, Central sophomore Sielle Kearney, is taking her place among the elite. Kearney finished fifth in last year's Division 1 meet in a 17:57.7. That was the second fastest time by a freshman and it earned her a spot - along with Berry and Bullough - on the Michigan Interscholastic Track Coaches Association all-state Dream Team. In the spring, Kearney broke Central's school record in the 3,200 by five seconds.
"She had an incredible year," Central coach Lisa Taylor said.
Kearney and Bullough, who like to train together, have similar race philosophies – run as hard as you can for as long as you can. It's paid off for Bullough, who used her track speed down the stretch to catch Way in one of the more memorable MHSAA Finals finishes.
"It was crazy," Bullough said. "I didn't think I could catch her, but then at the last second somehow I did. I was in shock. It went by so fast I didn't really feel like it happened."
It did, much to the delight of her coach, Ben LaBelle.
"I think I've worn that video clip out," he said.
Bullough's been involved in a number of close races. Not all have gone her way. She finished second by less than a second to Manistee's Annie Fuller in the 1,600 and 800 at the LP Division 3 Track and Field Finals in June. Facing that type of competition has sharpened her edge.
"Running is a totally mental sport, and I feel I have a stronger mental personality now," she said.
Bullough also has a calming disposition that enables her to stay focused and level-headed. No moment seems too big.
"She is as she presents herself," LaBelle said. "She's a happy person. She's well balanced. She can make herself go when she needs to and she doesn't get flustered."
Bullough is hoping to run in the 17:40s this season, although she realizes it will be a process over the next several weeks. She trained hard – running and lifting – over the summer. She worked out with teammates, Kearney and Way, who will be her future teammate at Michigan State and is a good friend. No shortcuts were taken.
“(Bullough’s) a gifted athlete," LaBelle said. "That's the foundation. But she also works extremely hard to get the best from her God-given gifts."
This could be a special year for the Gladiators. "I expect to contend for the state championship," LaBelle said.
The 17-year-old Bullough, of course, will lead the way. Can she repeat?
"That would be so cool to win again," she said.
Berry has a Finals championship among his goals, too. In fact, he's hoping to win every race he enters this season.
"That's a big thing to say, but I really don't plan on not winning," he said. "I'm going to hold myself to that, and I'm going to work as hard as I can to make that happen."
Lober likes that attitude.
"That's a great goal," he said. "My wish for him is that he does the best he can do every time out. Winning every race, that's the way he operates."
Berry has been on a steady climb since he dedicated himself to running in the ninth grade. In cross country, over the last three years at the MHSAA Finals, he's posted the top freshman, sophomore and junior times in Division 1.
"That's tough to do," Lober said. "What this year holds, well, that's why we're having the season, to find out."
Berry – who plans to take official visits to the University of Michigan, Michigan State and Penn State this fall – seems primed for a banner year. He runs almost every day, averaging about 60 miles a week. Sunday is the exception. He bikes on that day.
"We have all these great biking paths here, so I try to get 30 to 40 miles in to take some of the pressure off my legs and keep my aerobic system up," he said.
His goal is to drop his time under 15 minutes. Berry ran a 14:16.56 to win the Cherry Festival 5K in July, although the course was actually short of that distance.
"It was still a full three miles," Berry said. "And that (time) was with a week off before the race. If I continue training hard, and stay healthy, I can do it (under 15). I don't have a doubt in my mind.”
Like Bullough, Berry is a hard worker with a strong mental makeup and good foot speed. Lober expects him to run under 50 seconds in the 400 next spring.
Berry, 17, is well aware that, on paper, he is the state's top returnee this season. He acknowledged that adds pressure, but at the same time helps motivate him.
And he's not overlooking the competition.
"I'm not taking anything for granted," he said. "I know there are some really good runners in this state."
Lober feels fortunate that he might have the best.
"You're not going to see an Anthony Berry come along very often," he said. "If you haven't seen him run, you better go watch him. He's the real deal. I feel lucky to be part of it."
Taylor feels the same coaching the up-and-coming Kearney.
The 15-year-old was a star in middle school, and she continued to excel in her first year on varsity.
"She loves to run," Taylor said. "I've always felt the kids who are really going to go far, beyond the high school level, always have that as their starting point."
Kearney became the first Central girl to run under 18 minutes at the MHSAA Finals. Her teammate, Ashley Ko, was right behind (17:57.7 and 17:58.5, respectively) as the Trojans placed second as a team. Kearney and Ko, who is now running at Northwestern University, worked together throughout the season, pushing each other, to reach their goal of running under 18.
Kearney is looking to improve upon that this season. She’s shooting for a top-two finish and a time in the 17:30s. But that's not her first goal.
"I really want our team to make the podium again at states," she said. “I think that would be super cool.”
Kearney ran two half marathons in July as part of her off-season training.
“I upped my mileage, and I'm a lot more confident in my running,” she said.
Kearney followed a half-marathon training schedule for most of her summer workouts. That was fine with Taylor.
“I'm not the kind of coach who says you have to follow my schedule to be successful,” Taylor said. “For me, it’s always been, ‘What can I do to keep you happy as a runner in our program?’
“I think every coach knows deep in their heart that when you have a runner like Sielle, it's not your training that makes them fast. Any coach who is being honest knows these type of kids have something special about them that really has nothing to do with you. Our job as coaches for kids like Sielle is to keep them happy and recognize how much fun the whole team part can be and the friendships that can develop. Sielle’s really good at that.”
For her part, Kearney tries to keep running in perspective. When Taylor recently handed out questionnaires to her team, she asked them what their dream goal will be in three to six years.
Kearney responded: “My biggest goal is to continue to love running. It would be cool to run in college, and maybe even in some big races, but the ultimate goal in my running career is to never stop loving it, even if that means giving up competitive running.”
That answer impressed Taylor.
“That’s what every really great runner can say about their feelings for the sport – that the love was always there, the desire, the motivation,” Taylor said. “That was part of why they were successful because they have those roots for the love of the way it feels, mentally and physically.”
With Bullough, Berry and Kearney, it’s a special time right now in Traverse City, Lober said.
“It's going to be pretty cool to watch these runners,” Lober said. “We're lucky. People have to go watch these kids run to understand what we've got.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Holly Bullough (1740) pulls away at the end of last season's LP Division 3 Final at Michigan International Speedway. (Middle) Anthony Berry (157) leads a pack around the final turn of the LP Division 1 boys race. (Below) Sielle Kearney (1172) runs toward a fifth-place finish at her first MHSAA Final. (Photos by RunMichigan.com.)