Paupore Closes Career with 3-Peat Run

By John Vrancic
Special for MHSAA.com

October 19, 2019

By John Vrancic
Special for Second Half

MARQUETTE – Negaunee senior Emily Paupore is used to leading the way in cross country races.

She has done that in most races since her sophomore year.

That held true again at Saturday's Upper Peninsula Finals as she earned her third straight Division 1 title at Gentz's Golf Course in Chocolay Township.

Paupore covered the 3.1-mile course in 19 minutes, 18.7 seconds. She was followed by Kingsford junior Melanie Wenzel (20:27) and Houghton sophomore Ingrid Seaholm (20:38.9).

"Honestly, this was one of my toughest races this year," she said. "This wasn't my best race, but I'm thankful to end with a U.P. championship. Our coach (Lisa Bigalk) is retiring after this year. This is a very special day. I knew her since I was born, and she was in the hospital (Marquette General) when I was born. We have a special bond for sure. She's awesome.

"Coming across the finish line in a cross country race for the last time as a high school runner is bittersweet. Although, I'm ready for my next chapter (college cross country and track). It's cool to have had the experience of running high school cross country."

Marquette edged Kingsford 66-69 for its fifth title in seven years. Last season’s champion Sault Ste. Marie squeezed past Houghton 79-80 for third place.

"We knew it would be close," said Marquette coach Kyle Detmers. "Lillian Weycher, who was our sixth or seventh runner all year, and was our No. 3 runner today. And Ericka Asmus and Josie Danielkiewicz ran after having some time off. Kingsford came in behind them, and that was the difference."

This marked the first runner-up finish for Kingsford in its program's history.

For Wenzel, the race closed the book on her first cross country season.

"We trained hard this summer," she said. "I think we all did good for running on a windy day. There were a lot of rolling hills on the course. We really had to pick it up there. We were very consistent. We were all getting our times down."

Click for full results.

Division 2

Hancock retained its D-2 title with 34 points, followed by St. Ignace with 56 and Ishpeming with 84.

"We lost three girls from last season, but gained three girls," said Hancock's Jennifer Smith, who previously coached in Ohio. "They absolutely pulled it together and did what it took. Four of our girls were playing volleyball, and four were always running. We knew St. Ignace was our competition, and Ishpeming has some good runners.

“This is my first year coaching cross country up here. I jumped into an already great program, and we want to keep it going."

Hancock freshman Maylie Kilpela won in 21:16.9, followed by Munising freshman Hattie Cota (21:43.5) and Ishpeming sophomore Taylor Longtine (22:00.3).

"I just stayed right behind (Cota)," said Kilpela. "She's a good runner. I passed her in the last mile and knew I had to keep going.

“It feels great to be part of a championship team. We were running against good competition all year, and that pushed us a lot. All our girls did well."

Click for full results.

Division 3

Chassell, placing four in the top eight, captured its third consecutive D-3 championship with 36 points. The Panthers, who also won for the fifth time in six years, were followed by Rock Mid Peninsula with 73 points and Cedarville at 90.

Mid Pen sophomore Landry Koski earned her first Finals championship in 21:31.2, followed by Cedarville freshman Lilianna Cason (21:42.1) and Mid Pen junior Daisy Englund (21:49.4).

"This was a nice course," said Koski. "Although, I didn't know what to expect. The wind was a factor today. It was like hitting a wall in the last stretch, plus we had all the little hills. The course didn't look that hard at first, but once you're running on the hills you realize how challenging they are.

It feels great to be a U.P. champion. This was very unexpected. I'm just kind of on Cloud Nine right now."

Chassell placed the fifth, sixth, seventh and eighth runners to dominate the team standings. Kamryn Sohlden, Paige Sleeman, Ayla Miller and Gwen Kangas all ran between 22:07 and 22:24.

Click for full results.

PHOTOS: (Top) Negaunee’s Emily Paupore opens up a big lead during the Division 1 Final on Saturday. (Middle) Hancock’s Sierrah Driscoll (187) leads a Division 2 pack including Norway’s Taylor Adams (210). (Below) Chassell’s Paige Sleeman (348) paces a group in the Division 3 race. (Photos by Cara Kamps.)

Anderson Shows Way for Fenton Runners

By Paul Costanzo
Special for MHSAA.com

October 10, 2018

The runners on the Fenton girls and boys cross country teams admired and respected coach Jesse Anderson before he placed 20th overall at the 2018 Boston Marathon.

But that performance definitely didn’t hurt his credibility.

“Like everyone else on the team, I was shocked and very proud when I heard the news,” Fenton senior Nolan Day said. “It’s so crazy to think that our coach that we see every day took 20th out of 30,000 in one of America’s most prestigious marathon races. We all feel very lucky to have him as a coach as it is, and this just adds to it.”

Anderson, who finished the marathon in 2 hours, 29 minutes and 19 seconds, is in his fourth year as coach at his alma mater. The 2008 graduate was a two-time all-state finisher and four-time MHSAA Finals qualifier for the Tigers. While he didn’t run competitively while attending University of Michigan, he wound up picking the sport back up on his own and competed in road races before making the jump to marathons in 2013.

“The (Fenton) position came open in 2015, and I was encouraged to apply for the spot because I was running a business in town and I had picked up competitive running at the time after college,” Anderson said. “I cared a lot about the program and wanted to have an impact at that level. It has surpassed my expectations.”

In his first three seasons, the Fenton boys have qualified twice for the Division 1 Finals (2015 and 2017), and the girls qualified in 2017. Both teams are projected to finish first in their regions by Athletic.net, although the boys hypothetical Regional meet sees the Tigers tying Highland Milford for first and just one point ahead of Walled Lake Central. On the girls side, junior Alexa Keiser – who earned all-state finishes in both of her first two seasons at Fenton – has a top time this fall that once again would put her on stage at Michigan International Speedway on Nov. 3.

Anderson gives a lot of the credit for the team’s success to his assistant coaches, Sue Larsen and Nathan Loersch.

“I couldn’t do what I do without those two,” he said.

He also said that both his experience as a high school runner and as a currently competitive runner are what he’s needed to be a complete coach.

“They kind of go hand in hand,” he said. “When I’m talking to the kids and communicating a workout, my experience as a runner in high school is more valuable, especially when it comes to racing tactics,” he said. “But training to be consistent over road races has really taught me about making consistent habits. I wouldn’t feel as complete as a coach without one or the other experience.”

While Anderson acknowledges training for marathons is different than training for 5Ks, he also points out that there are plenty of similarities, which his experiences make him uniquely qualified to see.

The mileage an athlete is running per week may be different, but he said the rhythm of that week – when to rest, what to work out – is very much the same. And, of course, he has a willing participant to test the effectiveness of his workouts – himself. That helps him communicate why his high school athletes are running what they’re running, and what it will do for them, something Anderson feels very strongly about.

His athletes appreciate all of the experience he brings to the table.

“As a person and a coach, we think very highly of him, and his decorated running resume backs his already trustworthy judgment and advice,” Day said. “Just when I think that I couldn’t have any more respect for him as a person and as a coach, his achievements keep on grabbing even more of my respect.

“When it comes to relating to his runners and understanding what they are going through, Coach Anderson’s skills are unparalleled. He knows the stretches and fixes for every injury, and knows how to push his runners to their highest potential while not being detrimental. For these reasons, among many others, I truly feel Coach Jesse Anderson is the best cross country coach in the state of Michigan.”

Of course, not all of Anderson’s lessons are taught from his successes. In 2013, he attempted for the first time to run the Boston Marathon and had to drop out. It’s the only race, Anderson said, he’s hasn’t finished.

“I didn’t prepare very well,” he said. “I was in the midst of starting up a business in town, and I had kept myself busy that weekend and drove out the day before. I didn’t drink enough water. I drank too much coffee. I made a lot of mistakes, and I use it as an example now for coaching.”

The 2013 race also served as a personal learning experience as Anderson prepared for the 2018 marathon, helping him to his biggest triumph at the site of what was previously his rare racing failure.

It was made more special by the group of Fenton runners he has been mentoring seeing that success.

“They’ve always been super supportive, and it was really heartwarming to have a bunch of people reach out to me,” he said. “I really try not to make too much out of it because a lot of circumstances went into being able to place that high, but I would like to think I was just trying to practice what I preach to the kids. This wasn’t the result of some Herculean effort. That said, it was pretty cool, and Boston is pretty recognizable to most people, so it was really cool to see the kids get excited about it.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Fenton coach Jesse Anderson is surrounded by his runners during their preseason camp at Sleeping Bear Dunes. (Middle) Anderson crosses the finish line 10th at the Aug. 25 Crim 10-mile run in Flint. (Top photo courtesy of Fenton cross country, middle by RunMichigan.com.)