![](/sites/default/files/imported/Photos/191019_gxc_2H.jpg)
Paupore Closes Career with 3-Peat Run
By
John Vrancic
Special for MHSAA.com
October 19, 2019
By John Vrancic
Special for Second Half
MARQUETTE – Negaunee senior Emily Paupore is used to leading the way in cross country races.
She has done that in most races since her sophomore year.
That held true again at Saturday's Upper Peninsula Finals as she earned her third straight Division 1 title at Gentz's Golf Course in Chocolay Township.
Paupore covered the 3.1-mile course in 19 minutes, 18.7 seconds. She was followed by Kingsford junior Melanie Wenzel (20:27) and Houghton sophomore Ingrid Seaholm (20:38.9).
"Honestly, this was one of my toughest races this year," she said. "This wasn't my best race, but I'm thankful to end with a U.P. championship. Our coach (Lisa Bigalk) is retiring after this year. This is a very special day. I knew her since I was born, and she was in the hospital (Marquette General) when I was born. We have a special bond for sure. She's awesome.
"Coming across the finish line in a cross country race for the last time as a high school runner is bittersweet. Although, I'm ready for my next chapter (college cross country and track). It's cool to have had the experience of running high school cross country."
Marquette edged Kingsford 66-69 for its fifth title in seven years. Last season’s champion Sault Ste. Marie squeezed past Houghton 79-80 for third place.
"We knew it would be close," said Marquette coach Kyle Detmers. "Lillian Weycher, who was our sixth or seventh runner all year, and was our No. 3 runner today. And Ericka Asmus and Josie Danielkiewicz ran after having some time off. Kingsford came in behind them, and that was the difference."
This marked the first runner-up finish for Kingsford in its program's history.
For Wenzel, the race closed the book on her first cross country season.
"We trained hard this summer," she said. "I think we all did good for running on a windy day. There were a lot of rolling hills on the course. We really had to pick it up there. We were very consistent. We were all getting our times down."
Division 2
Hancock retained its D-2 title with 34 points, followed by St. Ignace with 56 and Ishpeming with 84.
"We lost three girls from last season, but gained three girls," said Hancock's Jennifer Smith, who previously coached in Ohio. "They absolutely pulled it together and did what it took. Four of our girls were playing volleyball, and four were always running. We knew St. Ignace was our competition, and Ishpeming has some good runners.
“This is my first year coaching cross country up here. I jumped into an already great program, and we want to keep it going."
Hancock freshman Maylie Kilpela won in 21:16.9, followed by Munising freshman Hattie Cota (21:43.5) and Ishpeming sophomore Taylor Longtine (22:00.3).
"I just stayed right behind (Cota)," said Kilpela. "She's a good runner. I passed her in the last mile and knew I had to keep going.
“It feels great to be part of a championship team. We were running against good competition all year, and that pushed us a lot. All our girls did well."
Division 3
Chassell, placing four in the top eight, captured its third consecutive D-3 championship with 36 points. The Panthers, who also won for the fifth time in six years, were followed by Rock Mid Peninsula with 73 points and Cedarville at 90.
Mid Pen sophomore Landry Koski earned her first Finals championship in 21:31.2, followed by Cedarville freshman Lilianna Cason (21:42.1) and Mid Pen junior Daisy Englund (21:49.4).
"This was a nice course," said Koski. "Although, I didn't know what to expect. The wind was a factor today. It was like hitting a wall in the last stretch, plus we had all the little hills. The course didn't look that hard at first, but once you're running on the hills you realize how challenging they are.
It feels great to be a U.P. champion. This was very unexpected. I'm just kind of on Cloud Nine right now."
Chassell placed the fifth, sixth, seventh and eighth runners to dominate the team standings. Kamryn Sohlden, Paige Sleeman, Ayla Miller and Gwen Kangas all ran between 22:07 and 22:24.
PHOTOS: (Top) Negaunee’s Emily Paupore opens up a big lead during the Division 1 Final on Saturday. (Middle) Hancock’s Sierrah Driscoll (187) leads a Division 2 pack including Norway’s Taylor Adams (210). (Below) Chassell’s Paige Sleeman (348) paces a group in the Division 3 race. (Photos by Cara Kamps.)
![](/sites/default/files/imported/Photos/170905_West_2H.jpg)
White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)