One More Shot at No. 1
December 16, 2011
Nervousness is part of Spencer Nousain's pre-race preparation.
“I’m scared I’m going to lose,” he said earlier this week, just days before his final high school cross country race -- Saturday's MHSAA Lower Peninsula Division 4 Final at Michigan International Speedway.
And it seems a little odd, considering his resume.
The Concord senior has never finished lower than 10th at an MHSAA Finals. So far this fall, he's placed first in every race but one – Michigan State’s Spartan Invitational, where he was seventh in the “Elite” race against many of the state’s best from all divisions.
But if Nousain is first to cross the finish line for the Division 4 Final, he won’t celebrate right away. Instead, he’ll turn around and wait.
There’s definitely a pressure in having one last chance to win an MHSAA title. But Nousain has poured that into his team, which he is focused on leading to its second team championship in three seasons.
“I think the team relaxes me. If I focus on helping my teammates, that takes the pressure off of me,” Nousain said. “That’s the one thing I have changed. I’m a little more concerned about team this year.”
The Yellow Jackets have followed their leader to a spotless team record so far, including a Regional win without him. Concord is ranked No. 1 in Division 4 by MichiganCrossCountry.com’s coaches panel.
Nousain is fresh off his second-straight championship at the Jensen Memorial meet, which pits all of the Jackson-area cross country teams. He crushed the field in 16:05.7, 35 seconds faster than the runner-up. It's been that kind of fall, coming off last year’s state final when Nousain ran a 15:51.7.
Leading and following is nothing new for him. He’s the seventh of nine children in a running family. All but one of the first six ran high school cross country, and three of his siblings have gone on to run at the college level.
Unintentionally, Nousain’s sitting out the Regional allowed younger brother Mason, a sophomore, to place as Concord’s fifth runner that day. Mason has been the recipient of some of Spencer’s best lessons.
Starting in seventh grade, Nousain began training hard during the winter even as some of Concord’s high school runners were a little less serious, Yellow Jackets coach David Jordon said. Nousain has imparted that work ethic on his younger brother, and also become a target for some of the team’s younger runners to chase during practices.
“He wants to go out and run a great race, and everybody would love to win. But more of his focus is on how his teammates do,” Jordon said. “He’s definitely matured and seen the bigger picture. It’s exciting to win, but when the team wins, it’s more exciting.”
That might add some of the anxiety Nousain feels of late. Family, friends and others in the community expect him to lead Concord to another MHSAA team championship. But when Saturday’s starting gun goes off, he’ll only be able to control his race – and use the lessons he learned himself during the two near-misses.
The first time Nousain took second at an MHSAA Final, he was excited. The only runner to cross the finish line ahead of him was teammate Kyle Stacks, and their Concord team had just won the 2009 overall championship.
The second time Nousain finished second – a year ago this weekend – Nousain was a little disappointed. He’d expected to be first. He didn’t feel like he improved at all.
On Saturday, he has one more chance. And only one way to get better individually, although he’ll still celebrate coming in second if his team comes in first. He’ll race as he has all fall – start smart, close hard in the last mile, and then watch for more purple coming soon after.
“It’s going to be amazing. I love watching not just Mason, but my teammates improve,” Spencer said.
“In the sense of watching them be happy, when we win as a team, I’ll be happy. It makes me proud to say I helped them.”
One race, two champions, more contenders
The most competitive of Saturday’s races could be the Division 2 girls final. The field includes reigning individual champion Rachele Schulist of Zeeland West, last season’s third place finisher Megan O’Neil of Remus Chippewa Hills and fourth-place Julia Bos of Grand Rapids Christian.
Also in Division 2 this time is Allendale and Ali Wiersma, last season’s Division 3 MHSAA champion. Bos (17:43.2), Wiersma (17:59) and Schulist (18:19) were the top three, respectively, at last Saturday’s Regional at Allendale.
O’Neil (18:03.55) was third at the Benzie Central Regional behind two more runners who could break into the top group this weekend, including the possible favorite: Cedar Springs freshman Kenzie Weiler won that Regional in 17:13.07, and her junior sister Katie was runner-up in 17:57.55.
Final countdown
Also in Division 2, in the boys race, Chelsea senior Bryce Bradley will try to finish with a championship after improving from 20th as a freshman to 10th and then to runner-up last season.
At last year's final, he finished less than a second ahead of Dearborn Divine Child’s Nicholas Soter, who also will be back at MIS. They'll both might have to fend off Mason Tanner Hinkle, who beat Bradley by 19 seconds in their Regional.
Fast start
Only 15 girls have won at least three MHSAA cross country individual championships. But Breckenridge sophomore Kirsten Olling has lots of time – and at least a few opportunities.
Olling won last season’s Division 4 championship in 18:09.8. Fast forward to last weekend’s regional at Harbor Beach, which she won in 17:17 – more than 2 minutes faster than the runner-up.
Click for Saturday's schedule and race information, all Lower Peninsula finalists and links to regional results, and check back Saturday for coverage from MIS. Go online to FoxSportsDetroit.com for live coverage via the Finish Line Camera and live audio commentary throughout the race from reporters around the course.
PHOTOS
(Top) Concord's Spencer Nousain will attempt to win his first MHSAA championship after finishing runner-up in Division 2 the last two seasons (Photo courtesy of Concord cross country program).
(Middle) Zeeland West's Rachele Schulist (1001) emerged from the pack -- including Grand Rapids Christian's Julia Bos (829) to claim last season's Division 2 championship.
(Bottom): Breckenridge's Kirsten Olling won last season's Division 4 championship as a freshman.
VanderKooi Joins Elite Champions Club, Leads WMC to 1st Team Title
November 6, 2021
BROOKLYN — Abby VanderKooi made it look easy for three years, dominating the small-school divisions at the MHSAA Lower Peninsula Cross Country Finals as one of the top runners in the nation.
But the 2021 season has been anything but easy for VanderKooi, and neither was the race in which the Muskegon Western Michigan Christian senior won her fourth MHSAA championship.
VanderKooi joined a select group of four-time champions by running a time of 18:06.58 Saturday at the Division 4 race at Michigan International Speedway.
As she crossed the finish line, completing her four-year mission, VanderKooi staggered a bit before gathering herself, even though the time wasn’t anywhere near her fastest.
“That hurt,” she said. “I was happy to be done. I saw the flag and I was like, ‘Oh, the gates of heaven!’”
VanderKooi finished third in the Foot Locker National Cross Country Championships as a freshman and sophomore before the 2020 race was canceled because of COVID. Along the way, she won the MHSAA LP Division 4 title in 2018 and 2019 and the Division 3 crown when her school moved up a division for one year in 2020.
VanderKooi became only the fourth girl to win four outright MHSAA Lower Peninsula individual championships.
The others are Carrie Gould of Burton Bendle and Flint Powers Catholic (1992-95), Katie Boyles of Rochester Adams (1997-2000) and Kirsten Olling of Breckenridge (2010-13). Amber Smith of Ishpeming Westwood (2000-03) and Tara Kiilunen of Calumet won four MHSAA Upper Peninsula titles.
Valari Ambrose of Riverview Gabriel Richard (1981-84) won the individual race four times, but only twice had the fastest time in Class C back when there were two races at the MHSAA Finals. Theresa Padilla of Camden-Frontier won four individual races from 1984-87, but had the fastest time in Class D only once.
“It’s really special,” VanderKooi said. “Not many people get to do that. I’m so thankful I have the ability to do that.”
VanderKooi said she had trouble breathing in the cold air in the first race of the day at MIS. It was just one of several challenges she’s faced this year.
“I wonder if I have cold-induced asthma,” she said. “My sister does. I don’t have it as bad as her. I haven’t been having a good season; I don’t know why. I haven’t been able to click into it. Ever since I broke my toe in track season, I haven’t been able to get back into running fast times, so that’s been really frustrating.”
Unlike her past three MHSAA Finals, VanderKooi had company after the initial burst from the start line.
VanderKooi reached the mile mark in 5:47.9, with Buckley sophomore Aiden Harrand close behind at 5:49.5. The gap increased to nine seconds at the two-mile mark.
“I could hear her the whole time,” VanderKooi said. “When you hear people cheering for other people behind you, it’s kind of scary.”
With VanderKooi graduating, Harrand could be the heir apparent to the Division 4 throne. Harrand was fifth as a freshman.
Harrand’s plan Saturday was “just pretty much stay as close as I can and try to gap the move, move when she does and try my best. About the mile-and-a-half marker, she just had more in the tank than I did.”
For VanderKooi, her performance wasn’t all about individual glory. Her first-place stick helped Western Michigan Christian win its first MHSAA team championship by an 81-108 margin over Kalamazoo Christian.
Her freshman sister, Grace, took eighth in 19:28.28. Completing the team score were Ava Rotman (33rd, 20:41.09), Brianna Zuidema (36th, 20:43.09) and Eleanor Kingshott (59th, 21:12.33).
“Having my team along, especially my sister, it means the world to me,” Abby VanderKooi said. “I’ve never had so much fun with such a wonderful team.”
PHOTOS Muskegon Western Michigan Christian’s Abby VanderKooi travels the final stretch on the way to clinching her fourth MHSAA Finals individual title Friday. (Middle) The WMC runners prepare to begin Saturday’s Division 4 race; they’d go on to claim their first team title. (Click for more from RunMichigan.com.)