One More Shot at No. 1

December 16, 2011

Nervousness is part of Spencer Nousain's pre-race preparation.

“I’m scared I’m going to lose,” he said earlier this week, just days before his final high school cross country race -- Saturday's MHSAA Lower Peninsula Division 4 Final at Michigan International Speedway.  

And it seems a little odd, considering his resume.

The Concord senior has never finished lower than 10th at an MHSAA Finals. So far this fall, he's placed first in every race but one – Michigan State’s Spartan Invitational, where he was seventh in the “Elite” race against many of the state’s best from all divisions.

But if Nousain is first to cross the finish line for the Division 4 Final, he won’t celebrate right away. Instead, he’ll turn around and wait.

There’s definitely a pressure in having one last chance to win an MHSAA title. But Nousain has poured that into his team, which he is focused on leading to its second team championship in three seasons.

“I think the team relaxes me. If I focus on helping my teammates, that takes the pressure off of me,” Nousain said. “That’s the one thing I have changed. I’m a little more concerned about team this year.”

The Yellow Jackets have followed their leader to a spotless team record so far, including a Regional win without him. Concord is ranked No. 1 in Division 4 by MichiganCrossCountry.com’s coaches panel.

Nousain is fresh off his second-straight championship at the Jensen Memorial meet, which pits all of the Jackson-area cross country teams. He crushed the field in 16:05.7, 35 seconds faster than the runner-up. It's been that kind of fall, coming off last year’s state final when Nousain ran a 15:51.7. 

Leading and following is nothing new for him. He’s the seventh of nine children in a running family. All but one of the first six ran high school cross country, and three of his siblings have gone on to run at the college level.

Unintentionally, Nousain’s sitting out the Regional allowed younger brother Mason, a sophomore, to place as Concord’s fifth runner that day. Mason has been the recipient of some of Spencer’s best lessons.

Starting in seventh grade, Nousain began training hard during the winter even as some of Concord’s high school runners were a little less serious, Yellow Jackets coach David Jordon said. Nousain has imparted that work ethic on his younger brother, and also become a target for some of the team’s younger runners to chase during practices.

“He wants to go out and run a great race, and everybody would love to win. But more of his focus is on how his teammates do,” Jordon said. “He’s definitely matured and seen the bigger picture. It’s exciting to win, but when the team wins, it’s more exciting.”

That might add some of the anxiety Nousain feels of late. Family, friends and others in the community expect him to lead Concord to another MHSAA team championship. But when Saturday’s starting gun goes off, he’ll only be able to control his race – and use the lessons he learned himself during the two near-misses.

The first time Nousain took second at an MHSAA Final, he was excited. The only runner to cross the finish line ahead of him was teammate Kyle Stacks, and their Concord team had just won the 2009 overall championship.

The second time Nousain finished second – a year ago this weekend – Nousain was a little disappointed. He’d expected to be first. He didn’t feel like he improved at all.

On Saturday, he has one more chance. And only one way to get better individually, although he’ll still celebrate coming in second if his team comes in first. He’ll race as he has all fall – start smart, close hard in the last mile, and then watch for more purple coming soon after.

“It’s going to be amazing. I love watching not just Mason, but my teammates improve,” Spencer said.

“In the sense of watching them be happy, when we win as a team, I’ll be happy. It makes me proud to say I helped them.”

One race, two champions, more contenders

The most competitive of Saturday’s races could be the Division 2 girls final. The field includes reigning individual champion Rachele Schulist of Zeeland West, last season’s third place finisher Megan O’Neil of Remus Chippewa Hills and fourth-place Julia Bos of Grand Rapids Christian.

Also in Division 2 this time is Allendale and Ali Wiersma, last season’s Division 3 MHSAA champion. Bos (17:43.2), Wiersma (17:59) and Schulist (18:19) were the top three, respectively, at last Saturday’s Regional at Allendale.

O’Neil (18:03.55) was third at the Benzie Central Regional behind two more runners who could break into the top group this weekend, including the possible favorite: Cedar Springs freshman Kenzie Weiler won that Regional in 17:13.07, and her junior sister Katie was runner-up in 17:57.55.

Final countdown

Also in Division 2, in the boys race, Chelsea senior Bryce Bradley will try to finish with a championship after improving from 20th as a freshman to 10th and then to runner-up last season.

At last year's final, he finished less than a second ahead of Dearborn Divine Child’s Nicholas Soter, who also will be back at MIS. They'll both might have to fend off Mason Tanner Hinkle, who beat Bradley by 19 seconds in their Regional.

Fast start

Only 15 girls have won at least three MHSAA cross country individual championships. But Breckenridge sophomore Kirsten Olling has lots of time – and at least a few opportunities.

Olling won last season’s Division 4 championship in 18:09.8. Fast forward to last weekend’s regional at Harbor Beach, which she won in 17:17 – more than 2 minutes faster than the runner-up.

Click for Saturday's schedule and race information, all Lower Peninsula finalists and links to regional results, and check back Saturday for coverage from MIS. Go online to FoxSportsDetroit.com for live coverage via the Finish Line Camera and live audio commentary throughout the race from reporters around the course.

PHOTOS
(Top) Concord's Spencer Nousain will attempt to win his first MHSAA championship after finishing runner-up in Division 2 the last two seasons (Photo courtesy of Concord cross country program).
(Middle) Zeeland West's Rachele Schulist (1001) emerged from the pack -- including Grand Rapids Christian's Julia Bos (829) to claim last season's Division 2 championship.
(Bottom): Breckenridge's Kirsten Olling won last season's Division 4 championship as a freshman.

 

Traverse City's Best Pace State's Elite

August 26, 2015

By Dennis Chase
Special for Second Half

TRAVERSE CITY - Two decisions, no regrets.

Holly Bullough made the switch from soccer, Anthony Berry from football.

Today, the two Traverse City seniors are among the best high school runners in the state.

Bullough, a four-time MHSAA champion in track at St. Francis, enters the cross country season as the defending Lower Peninsula Division 3 champion. The Michigan State University commit rallied from nearly 75 yards back to edge Charlevoix's Amber Way by two-tenths of a second in a spectacular finish in last year's Final.

Traverse City Central's Berry finished third in the LP Division 1 boys race. His time of 15:21 was the fastest among all the underclassmen in the state.

Now the two will try to build on their past success, starting Saturday in a season-opening invitational at Benzie Central.

"Anthony Berry and Holly Bullough are the two best distance runners to ever come out of here," Central Hall of Fame coach John Lober said matter-of-factly.

That's a strong statement, considering the area has produced some talented runners, including Central Lake's Ryan Shay, a former All-American at Notre Dame and the NCAA 10,000-meter champion in 2001. Shay was a four-time high school MHSAA champion in cross country. His best time in an MHSAA Final was 15:30.

"Ryan had a great career," Lober said. "But as far as high school runners, Anthony is running faster times than anybody ever has in this part of the state. It's really cool as a coach to see a kid apply himself like that."

Bullough's 2014 Finals time of 17:51.3 was the second fastest among area girls, trailing only Gaylord's Sloan Secord's 17:49.7 in 2007.

And it doesn't end there. A third Traverse City runner, Central sophomore Sielle Kearney, is taking her place among the elite. Kearney finished fifth in last year's Division 1 meet in a 17:57.7. That was the second fastest time by a freshman and it earned her a spot - along with Berry and Bullough - on the Michigan Interscholastic Track Coaches Association all-state Dream Team. In the spring, Kearney broke Central's school record in the 3,200 by five seconds.

"She had an incredible year," Central coach Lisa Taylor said.

Kearney and Bullough, who like to train together, have similar race philosophies – run as hard as you can for as long as you can. It's paid off for Bullough, who used her track speed down the stretch to catch Way in one of the more memorable MHSAA Finals finishes.

"It was crazy," Bullough said. "I didn't think I could catch her, but then at the last second somehow I did. I was in shock. It went by so fast I didn't really feel like it happened."

It did, much to the delight of her coach, Ben LaBelle.

"I think I've worn that video clip out," he said.

Bullough's been involved in a number of close races. Not all have gone her way. She finished second by less than a second to Manistee's Annie Fuller in the 1,600 and 800 at the LP Division 3 Track and Field Finals in June. Facing that type of competition has sharpened her edge.

"Running is a totally mental sport, and I feel I have a stronger mental personality now," she said.

Bullough also has a calming disposition that enables her to stay focused and level-headed. No moment seems too big.

"She is as she presents herself," LaBelle said. "She's a happy person. She's well balanced. She can make herself go when she needs to and she doesn't get flustered."

Bullough is hoping to run in the 17:40s this season, although she realizes it will be a process over the next several weeks. She trained hard – running and lifting – over the summer. She worked out with teammates, Kearney and Way, who will be her future teammate at Michigan State and is a good friend. No shortcuts were taken.

“(Bullough’s) a gifted athlete," LaBelle said. "That's the foundation. But she also works extremely hard to get the best from her God-given gifts."

This could be a special year for the Gladiators. "I expect to contend for the state championship," LaBelle said.

The 17-year-old Bullough, of course, will lead the way. Can she repeat?

"That would be so cool to win again," she said.

Berry has a Finals championship among his goals, too. In fact, he's hoping to win every race he enters this season.

"That's a big thing to say, but I really don't plan on not winning," he said. "I'm going to hold myself to that, and I'm going to work as hard as I can to make that happen."

Lober likes that attitude.

"That's a great goal," he said. "My wish for him is that he does the best he can do every time out. Winning every race, that's the way he operates."

Berry has been on a steady climb since he dedicated himself to running in the ninth grade. In cross country, over the last three years at the MHSAA Finals, he's posted the top freshman, sophomore and junior times in Division 1.

"That's tough to do," Lober said. "What this year holds, well, that's why we're having the season, to find out."

Berry – who plans to take official visits to the University of Michigan, Michigan State and Penn State this fall – seems primed for a banner year. He runs almost every day, averaging about 60 miles a week. Sunday is the exception. He bikes on that day.

"We have all these great biking paths here, so I try to get 30 to 40 miles in to take some of the pressure off my legs and keep my aerobic system up," he said.

His goal is to drop his time under 15 minutes. Berry ran a 14:16.56 to win the Cherry Festival 5K in July, although the course was actually short of that distance.

"It was still a full three miles," Berry said. "And that (time) was with a week off before the race. If I continue training hard, and stay healthy, I can do it (under 15). I don't have a doubt in my mind.”

Like Bullough, Berry is a hard worker with a strong mental makeup and good foot speed. Lober expects him to run under 50 seconds in the 400 next spring.

Berry, 17, is well aware that, on paper, he is the state's top returnee this season. He acknowledged that adds pressure, but at the same time helps motivate him.

And he's not overlooking the competition.

"I'm not taking anything for granted," he said. "I know there are some really good runners in this state."

Lober feels fortunate that he might have the best.

"You're not going to see an Anthony Berry come along very often," he said. "If you haven't seen him run, you better go watch him. He's the real deal. I feel lucky to be part of it."

Taylor feels the same coaching the up-and-coming Kearney.

The 15-year-old was a star in middle school, and she continued to excel in her first year on varsity.

"She loves to run," Taylor said. "I've always felt the kids who are really going to go far, beyond the high school level, always have that as their starting point."

Kearney became the first Central girl to run under 18 minutes at the MHSAA Finals. Her teammate, Ashley Ko, was right behind (17:57.7 and 17:58.5, respectively) as the Trojans placed second as a team. Kearney and Ko, who is now running at Northwestern University, worked together throughout the season, pushing each other, to reach their goal of running under 18.

Kearney is looking to improve upon that this season. She’s shooting for a top-two finish and a time in the 17:30s. But that's not her first goal.

"I really want our team to make the podium again at states," she said. “I think that would be super cool.”

Kearney ran two half marathons in July as part of her off-season training. 

“I upped my mileage, and I'm a lot more confident in my running,” she said.

Kearney followed a half-marathon training schedule for most of her summer workouts. That was fine with Taylor.

“I'm not the kind of coach who says you have to follow my schedule to be successful,” Taylor said. “For me, it’s always been, ‘What can I do to keep you happy as a runner in our program?’

“I think every coach knows deep in their heart that when you have a runner like Sielle, it's not your training that makes them fast. Any coach who is being honest knows these type of kids have something special about them that really has nothing to do with you. Our job as coaches for kids like Sielle is to keep them happy and recognize how much fun the whole team part can be and the friendships that can develop. Sielle’s really good at that.”

For her part, Kearney tries to keep running in perspective. When Taylor recently handed out questionnaires to her team, she asked them what their dream goal will be in three to six years.

Kearney responded: “My biggest goal is to continue to love running. It would be cool to run in college, and maybe even in some big races, but the ultimate goal in my running career is to never stop loving it, even if that means giving up competitive running.”

That answer impressed Taylor.

“That’s what every really great runner can say about their feelings for the sport – that the love was always there, the desire, the motivation,” Taylor said. “That was part of why they were successful because they have those roots for the love of the way it feels, mentally and physically.”

With Bullough, Berry and Kearney, it’s a special time right now in Traverse City, Lober said.

“It's going to be pretty cool to watch these runners,” Lober said. “We're lucky. People have to go watch these kids run to understand what we've got.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Holly Bullough (1740) pulls away at the end of last season's LP Division 3 Final at Michigan International Speedway. (Middle) Anthony Berry (157) leads a pack around the final turn of the LP Division 1 boys race. (Below) Sielle Kearney (1172) runs toward a fifth-place finish at her first MHSAA Final. (Photos by RunMichigan.com.)