Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
Preview: Challengers Chase History
November 1, 2019
By Geoff Kimmerly
Second Half editor
Make way for historic finishes at Saturday’s MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway.
Two of four team favorites have never won before. A third hasn’t won in more than two decades. There will be at least two new individual champions. And two others will attempt to continue impressive reigns.
A total of 985 runners will take to the course at MIS on Saturday for the four girls races, which begin with Division 4 at 9:30 a.m. Below are some of the teams to watch and a glance at each of the individual fields. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the live broadcast on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Clarkston
2018 runner-up: Ann Arbor Pioneer
2019 top-ranked: 1. Ann Arbor Pioneer, 2. Traverse City Central, 3. Northville
Pioneer has finished Division 1 runner-up two of the last three seasons, and if rankings hold true will win its first championship since 1997. The Pioneers placed four among the top 52 last season, and all four return led by senior Zofia Dudek. She’s undefeated this fall after finishing third at the Final a year ago, and her personal record (PR) of 16:46.9 is 15 seconds faster than anyone else has run statewide in any division this season. Traverse City Central junior Julia Flynn has the fifth-fastest time in the state (17:26) after placing 10th at last year’s Final, and she’s one of six runners back from the Trojans team that came in fourth in 2018. Northville was eighth last year and brings four runners from that lineup back to MIS, with junior Emily Gordon the top returning placer after coming in 30th.
Individuals: Two-time champion Ericka VanderLende clinched her second title by 50 seconds a year ago. But despite her graduation, this will again be a strong field with Dudek leading 10 returning runners from last year’s top 20. Also back from the top 10 are Lake Orion junior Sophie Novak (fifth), Bay City Western senior Ashlyn Nagel (sixth) and Flynn, and Birmingham Seaholm junior Audrey DaDamio placed 11th and has the state’s third-fastest time this fall of 17:12. Holland West Ottawa freshman Arianne Olson and Grand Rapids Ottawa Hills junior Madison Ebright also should be in the mix; they posted the sixth and 10th fastest times, respectively, in the state this fall at their Regionals.
Division 2
Reigning champion: East Grand Rapids
2018 runner-up: DeWitt
2019 top-ranked: 1. Petoskey, 2. East Grand Rapids, 3. Ada Forest Hills Eastern
Petoskey approached a perfect score at its Regional last week and is running for its first MHSAA Finals championship in this sport after coming in third a year ago. The team’s five scoring runners from that race all are back, and only one is a senior. Junior Emma Squires was seventh in 2018, and junior Cambrie Smith was the league and Regional champ last month after placing 84th at the Final a year ago while competing for Gaylord. East Grand Rapids hardly can be overlooked after winning last year’s title with only one senior. Five of the top six from the title team will run again Saturday, including four who finished among the top 20 individually – senior Margaret Coney (sixth), sophomore Ainsley Workman (11th), senior Katie Hessler (15th) and senior Anna Petr (20th). Forest Hills Eastern is running for its first championship since 2012 with three runners back from the team that placed 11th in 2018. Senior Landyn Howell (46th) is the top returning placer from that lineup.
Individuals: No other race this weekend will have as many familiar faces. Only three seniors graduated from last year’s top 20, and the top 11 all are back in the field. Lansing Catholic senior Jaden Theis won last season’s championship by 15 seconds and has posted the fourth-fastest time in the state this season (17:20.2). Plainwell senior Mackenna Veen came in second in 2018 and has three top-five Finals finishes to her credit, while St. Johns senior Taryn Chapko was third last year and has finished at least 11th all three years of high school. Cadillac sophomore Kendall Schopieray (fourth), Grand Rapids Christian sophomore Madelyn Frens (sixth), Holland Christian seniors Gillian Fiene (eighth) and Michelle Kuipers (ninth) and Allendale senior Sophie DiPiazza (10th) also are back from last year’s top 10.
Division 3
Reigning champion: Hart
2018 runner-up: Grandville Calvin Christian
2019 top-ranked: 1. Hart, 2. Benzie Central, 3. Grandville Calvin Christian
Hart won last year’s championship by 100 points and is seeking its third straight title after graduating only one from that lineup – although that one was three-time individual Finals winner Adelyn Ackley. But the team’s next five runners from 2018 all are back: junior Savannah Ackley (seventh place), sophomore Audrienna Enns (10th), juniors Lynae Ackley (13th) and MacKenzie Stitt (14th) and senior Brenna Aerts (24th). Benzie is looking to make a jump from eighth last year after graduating only one runner and with five returning, led by junior Cierra Guay (37th individually). Calvin Christian graduated its two highest finishers from last year’s runner-up team but returns the other five with senior Olivia Quillan (21st) the top returning placer.
Individuals: A strong senior class last year took the top five places, leaving four of the top 10 – but 12 of the top 20 – to return this weekend. They’ll be joined by a few additions who should make for an interesting finish. Ithaca sophomore Lani Bloom (sixth) is the top returning placer, and with St. Louis sophomore Libby Munderloh (eighth) joins Savannah Ackley and Enns as those back from the top 10. Now the newcomers: Roscommon sophomore Allison Chmielewski was undefeated until her Regional and has the fastest time in Division 3 this fall by 41 seconds (17:31.1). Richmond senior Maddy Bean has won all but one race this season and has the third-fastest Division 3 time (18:24.4) after placing 78th in Division 2 a year ago. And Boyne City freshman Ava Maginity has the fifth-fastest time in Division 3 (18:33.3), which she ran in earning her Regional title.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2018 runner-up: Saugatuck
2019 top-ranked: 1. Bridgman, 2. Mount Pleasant Sacred Heart, 3. Hillsdale Academy.
Mount Pleasant Sacred Heart has won four straight Division 4 championships, with four different schools finishing runner-up during that time. But the rankings call for Bridgman to unseat the Irish. The Bees return four from last year’s 15th-place team, led by junior Karyn Stewart (24th individually). They finished ahead of Sacred Heart at the prestigious Portage Invitational and scored just 35 points to win their Regional. Sacred Heart, however, does return three of last year’s top seven, including high placer Desiree McConnell (sixth), now a senior. Freshman Olivia Ervin actually has the team’s fastest time this fall (19:37.7), which ranks ninth in Division 4. And don’t forget about Hillsdale Academy, which finished fourth last year without a senior. Five of the team’s top seven runners return including last year’s three highest placers, led by freshman Megan Roberts, who crossed the line 27th as an eighth grader.
Individuals: Muskegon Western Michigan Christian sophomore Abby VanderKooi made her Finals debut last season running a 17:47.3, the second-fastest 5K time in Division 4 history and 1:15 faster than the field. Her 17:02.7 at Portage is the second-fastest time in the state this fall, regardless of division. Lansing Christian junior Madison Volz and Royal Oak Shrine senior Ellie Kendall finished second and third last season, respectively, and have the third and second-fastest times in Division 4 this year. Marlette senior Riley Ford was fifth last year and has this year’s fourth-fastest time. Four more from last year’s top 20 also are back in the field, and three of the top nine times in Division 4 this fall have been run by freshmen.
PHOTO: Roscommon’s Allison Chmielewski leads the field on the way to winning the Warrior Invitational at Remus Chippewa Hills in August. (Click to see more from HighSchoolSportsScene.com.)