Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'

By Tom Spencer
Special for MHSAA.com

November 5, 2021

Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.

Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.

Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals.  The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.

When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.

Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.

Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.

But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort.  She and her family struggled with low energy and breathing difficulties.

Benzie Central cross countryUpon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.

Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.

Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team. 

The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.

Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.

So others don’t have to, is Musgrave’s motivation.

“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”

Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.

“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”

Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.

Benzie Central cross country“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse. 

“Low and behold many of these kids had underlying issues.”

The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.

They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.

“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”

Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.

“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”

Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.

“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.

“She brings that poise, that confidence.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)

Sleeman, Houghton Earn 1st Finals Wins

By John Vrancic
Special for MHSAA.com

October 25, 2020

MARQUETTE — It was a day for making history for the Houghton girls here Saturday as they edged reigning champion Marquette 56-58 for their first Upper Peninsula Division 1 cross country title.

Houghton previously had finished Finals runner-up in 1989 and 2007.

Sault Ste. Marie squeezed past Ishpeming Westwood 82-83 for third place.

“All of the girls really stepped up today,” said Houghton assistant coach Erik Johnson. “Marquette and Sault are tough, and Westwood has a strong team. We worked our tails off.

“We were off for two weeks due to COVID-19, but the girls ran on the own and it paid off. This was a tough year with the virus and everything else. Our No. 1 goal was to get here and finish the season.”

Houghton junior Paige Sleeman was crowned champion for the first time, covering the 3.1-mile course at Presque Isle Park in 20 minutes, 55.2 seconds on this chilly and overcast day. She was followed by Westwood sophomore Heidi Meglathery (21:00.8) and classmate Ingrid Seagram (21:19.4).

“I just tried to stay with the top runners,” she said. “I like running in colder weather.

“I wanted to win and wanted our team to win. We were willing to do whatever it took. Marquette has tough runners. Ingrid had a real good race. I felt she held it together well. All the teams and girls ran well.”

Seagren, who has asthma, said she had some breathing issues.

"I’m trying to get it under control,” she added. “I’m still happy with the way I ran. I just had to keep preparing myself. Paige had a great race. I’m really proud of her.

“This is really a boost for our program. I’m super proud of our team and how we ran.”

Meglathery was fresh from earning her first Mid-Peninsula Conference title.

“I really, really wanted to win,” she said. “I just thought about the positives and helping the team. I think winning the M-PC gave me some momentum. It was tight the whole race. Ingrid was right behind me for a while, then she started trailing a little. There were a lot of hills on the course and it was super windy by the lake (Superior). I like running in the cold more than in the heat.”

Marquette senior Olivia Moffitt placed fourth (21:50.2), and Westwood senior Elizabeth Williams took fifth (21:53).

“Hats off to Houghton,” said Marquette coach Kyle Detmers. “They missed two weeks and their girls still came through. Their 1-2 punch is hard to beat. Olivia was battling a cold, but she came through for us. This is the only meet we lost all year, yet there’s nothing inside me that’s disappointed.”

Click for full results.

PHOTOS: (Top) Houghton's Paige Sleeman (88) leads Ishpeming-Westwood's Heidi Meglathery (92), the eventual runner-up,  on the way to winning the Division 1 Final at Presque Isle Park in Marquette. (Middle) Sleeman runs with Marquette's Olivia Moffitt (104) near the beginning of the race. Moffitt took fourth. (Photos by Cara Kamps.)