Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'

By Tom Spencer
Special for MHSAA.com

November 5, 2021

Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.

Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.

Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals.  The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.

When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.

Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.

Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.

But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort.  She and her family struggled with low energy and breathing difficulties.

Benzie Central cross countryUpon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.

Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.

Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team. 

The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.

Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.

So others don’t have to, is Musgrave’s motivation.

“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”

Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.

“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”

Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.

Benzie Central cross country“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse. 

“Low and behold many of these kids had underlying issues.”

The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.

They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.

“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”

Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.

“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”

Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.

“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.

“She brings that poise, that confidence.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)

Scott, Pilgrims Finish Championship Chase

November 7, 2020

By Jason Schmitt
Special for Second Half

BROOKLYN – After all the uncertainty of this past fall season, one thing is for sure.

Makenna Scott will be cuddled up with her puppy Milo tonight, gazing fondly at her cross country championship medal.

And who knows, she might even be eating a piece of ice cream cake. 

“My parents told me last year that if I got top five I could get my dream puppy, so I got my Bernese Mountain Dog after getting fourth,” said Scott, a junior from Maple City Glen Lake High School. “And this year, they were like, ‘What do you want?’ I told them a state championship, I don’t need anything else — but maybe an ice-cream cake would be nice.”

Scott earned it after besting the field at Saturday’s MHSAA Lower Peninsula Division 4 Girls Cross Country Finals. She moved into the lead down the final stretch and finished in a winning time of 19:30.2.

“As a freshman, I never thought this would be possible,” Scott said. “I’ve worked my butt off this season. I just can’t believe I did it.”

She said all the sacrifices she’s made have paid off. All of her emotions came out after learning she had won the championship.

“The dedication, having to give up time with my friends to make sure I can run. All the times I’ve said, ‘No, I can’t have a sleepover tonight.’ At the time I wondered, is it all going to be worth it in the end,” Scott said. “Just looking back at it, you really have to want it if you’re going to win a state championship.”

Lansing Christian’s Madison Volz, a senior, was the race leader through the first two miles. But as she neared the three-mile mark, her legs gave out on her. She gutted it out and finished 12th overall, earning all-state honors. Her efforts helped the Pilgrims capture the Division 4 team championship with a score of 93 points.

“She said she wasn’t going to finish the race, but she knew it mattered for the team score, so she just got up and walked it in, which was actually the difference,” her coach, Jonathan Watson said. “If she doesn’t finish, we don’t win.”

Sophomore Ashlyn Kephart led Lansing Christian with a sixth-place finish. Senior Natalie Tebben was ninth overall, followed by Volz. Also scoring for the Pilgrims were freshman Hope Tebben and junior Mia Judd.

“We had a goal at the beginning of the season,” Watkins said. “We knew we were in it and had a shot. Our girls worked really hard this year — with this as their goal — and so to get there I know is a relief for them. 

“It was a fun day to watch them run their race and go after it.”

Kalamazoo Christian was runner-up, finishing with 142 points. Sophomores Aubrey Herder and Hope Zichterman led the way, finishing 18th and 21st overall. 

Beal City was third behind strong finishes from junior Rachal Weber (fourth) and sophomores Tailor Onstott (13th) and Kaylee Locke (14th). Mount Pleasant Sacred Heart was fourth, and Hillsdale Academy rounded out the top five.

Individually, Webberville senior Sara Spalding finished runner-up in a time of 19:44.53. She ran in the first of two division races. Ubly’s Maze Gusa was third, while Weber and Buckley’s Aiden Harrand rounded out the top five.

Click for full results.

PHOTOS: (Top) Maple City Glen Lake’s Makenna Scott pushes toward the Division 4 individual title Saturday. (Middle) Ashlyn Kephart crosses first for team champion Lansing Christian, coming in sixth overall. (Click for more from RunMichigan.com.)