Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'

By Tom Spencer
Special for MHSAA.com

November 5, 2021

Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.

Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.

Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals.  The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.

When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.

Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.

Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.

But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort.  She and her family struggled with low energy and breathing difficulties.

Benzie Central cross countryUpon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.

Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.

Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team. 

The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.

Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.

So others don’t have to, is Musgrave’s motivation.

“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”

Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.

“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”

Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.

Benzie Central cross country“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse. 

“Low and behold many of these kids had underlying issues.”

The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.

They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.

“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”

Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.

“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”

Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.

“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.

“She brings that poise, that confidence.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)

Neighbors North Central, Bark River-Harris Teaming Up in Cross Country

By John Vrancic
Special for MHSAA.com

September 21, 2022

POWERS — Student-athletes from Bark River-Harris have waited a long time for their opportunity to participate in cross country.

After a few unsuccessful attempts to start a program at BR-H, a handful of its students are finally getting their chance to run this fall by combining forces with neighboring North Central through a co-op venture.

Wes Knauf, a sophomore at BR-H, led the Jets by placing sixth in the Munising Invitational on Aug. 23, covering the hilly 3.1-mile course in 20 minutes, 37 seconds.

“During the fall, our biggest sport is football,” he said. “I think it’s a great opportunity for us to have cross country. I wanted to run cross country because I want to get better. This gives me more conditioning for track. I enjoy it. I started a little nervous, but now I feel more comfortable with it.”

And the BR-H students were welcomed with open arms.

“Overall, I’m happy with the way the teams have progressed, and we’re happy to have a full girls team,” second-year North Central coach Mike Jenkins said. “We have only three boys, but we couldn’t ask for a better three.”

Three of the team’s five girls are from BR-H, including junior Julia Olson and sophomore Hope Varoni, who also play volleyball for the Broncos and were big contributors as the girls track & field team won the Upper Peninsula Division 2 championship in June.

“(Cross country is) pretty busy and demanding on my body,” said Olson. “At first I was pretty nervous, but now I’m enjoying it.

“I enjoy running through the woods. It was really hot (Sept. 7) at Manistique. It reminded me a little bit of last year’s track Finals (at Kingsford) because of the heat. This definitely helps for other sports because you’re better conditioned.”

Julia Olson runs a leg of the 1,600 relay for Bark River-Harris this past spring at the UPD2 Track & Field Finals. Varoni led the Jets at Munising by placing 15th.

“I was pretty nervous, but I’m also pretty competitive,” she said. “I’m a middle distance runner in track, so this helps my conditioning for sure.

“It feels great to have this opportunity. We’re like a little family. When we go on road trips, it’s a great time. That gives us a chance to bond as a team.”

The North Central girls team finished second at Saturday’s Superior Central Invitational, with Varoni finishing third in the individual standings. Knauf was third in the boys race.

“It’s great to have Wes,” said North Central sophomore Alex Pipkorn. “We don’t have a full team, but it’s great to compete anyway. Anything helps. The more runners we have, the better it is.”

North Central sophomore Ella Riley also plays volleyball for the Jets.

“It feels real good to have a full (cross country) team,” she said. “I enjoy having the girls from Bark River-Harris with us. … I think our team has lot of potential. I think we can do a lot with that.”

BR-H junior Faith Javurek needed a little bit of convincing prior to joining the team.

“I wasn’t sure I wanted to do it because I didn’t know what to expect,” she said. “I’ve been running at home because I couldn’t make it to many of the practices, but it’s exciting.”

Sophomore Madelyn Corrigan, who joined the team last week, was set to make her debut at Superior Central.

“It was kind of hard on the first day,” she said last week. “I’m kind of nervous going into the first meet, but I’m doing it to get in shape for basketball.”

Senior Jesse Sampson said he’s more of a middle-of-the-pack runner, but also sees the wide-view benefits of running with the team. He finished 32nd at last season’s UPD3 Cross Country Finals, when the Jets had four racers – one short of getting to compete as a full team.

“I’m mostly competing with myself,” he added. “Three miles isn’t crazy long.

“The most rewarding part of cross country is meeting different kids and making friendships. It’s a benefit having Wes on the team. Competition-wise we don’t have enough for a team score, but it’s light-hearted and fun.”

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS (Top) Powers North Central’s Jesse Sampson (283) runs during last season’s UPD3 Cross Country Finals. (Middle) Julia Olson runs a leg of the 1,600 relay for Bark River-Harris this past spring at the UPD2 Track & Field Finals. (Photos by Cara Kamps/Run Michigan.)