Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
Preview: Hart, East Grand Rapids Set to Challenge Records for All-Time Success
By
Geoff Kimmerly
MHSAA.com senior editor
November 3, 2022
Saturday’s MHSAA Lower Peninsula Girls Cross Country Finals at Michigan International Speedway will give hundreds of athletes a chance to build on what they’ve accomplished this fall – and allow some of the state’s top programs an opportunity to build on their impressive histories in the sport.
Start with Hart, which has won five straight LP Division 3 championships and can become the first Lower Peninsula team to reach six straight with another title this weekend.
Meanwhile East Grand Rapids, the top-ranked team in LP Division 2, can tie Jackson Lumen Christi’s record of nine Lower Peninsula Finals titles.
Contenders Ann Arbor Pioneer and Grand Rapids Christian are tied for third on that all-time Lower Peninsula championship list with six apiece, followed by Hart with its five. Pioneer has won three in a row, and with a fourth straight would tie for the sixth-longest championship streak in either peninsula.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first race begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Ann Arbor Pioneer
2021 runner-up: Holland West Ottawa
2022 top-ranked: 1. Saline, 2. Ann Arbor Pioneer, 3. Holland West Ottawa
Pioneer has won three-straight Division 1 championships, last year ahead of West Ottawa 68-100, with Saline running fifth. But as the Pioneers seek a fourth-consecutive win, the competition could be as tough as ever. The Hornets sit in the top spot, seeking their first Finals championship since 2009, after winning last week’s Regional at Milan ahead of Pioneer 33-42. Pioneer did win the Portage Invitational on Oct. 8 with West Ottawa a close second and Saline third, and West Ottawa was the top Michigan placer (second) at the Spartan Invitational Elite race back on Sept. 16. West Ottawa is paced by the two fastest runners in the state this fall – sophomore Helen Sachs (season best 17:01.6) and senior Arianne Olson (17:11.3), who finished fifth and third, respectively, at last year’s Final. Reigning champion and now-junior Rachel Forsyth (season best 18:11.6) returns for Pioneer and is teaming with senior Emily Cooper (17:49.8), who has won three straight races including their league and Regional championship runs. Senior Mia Rogan (18:12.3) paces Saline and was the Regional runner-up last weekend at Milan. All five runners rank among the top 22 on the statewide season best list.
Individuals: Including Forsyth, Olson and Sachs, five of last season’s top seven Finals finishers will return this weekend. Rochester sophomore Lucy Cook is back after running sixth, and Macomb Dakota junior Jayden Harberts returns after running seventh, and both have season-best times among the top 18 statewide. Sachs, Cooper, Cook and Harberts won Regional titles last week, joined by Midland Dow sophomore Victoria Garces, Grand Rapids Forest Hills Central junior Clara James-Heer, Ann Arbor Skyline senior Natalie Kessler, Northville junior Ella Christensen and Farmington sophomore Molly Baracco.
Division 2
Reigning champion: East Grand Rapids
2021 runner-up: Grand Rapids Christian
2022 top-ranked: 1. East Grand Rapids, 2. Otsego, 3. Grand Rapids Christian
East Grand Rapids has been a regular at the front of this pack the last two decades and is the reigning champion after also recently earning titles in 2018 and 2019 and the runner-up spot in 2020. Five of last season’s Finals runners are back and six Pioneers finished among the top 16 at their Regional last week at Grand Rapids South Christian, paced by junior champion Drew Muller. She was fifth at last season’s Final, while sophomore Sadey Seyferth was 12th and junior Sophia Lado finished 15th. Muller ranks fifth on the statewide season best list with a 17:25.3. Otsego is only a few years removed from back-to-back titles in 2015 and 2016 and finished fifth last season with four underclassmen among its top five runners. Three of those four are back this weekend led by junior Megan Germain. Grand Rapids Christian is another team always in the mix, with another runner-up finish coming in 2017 and its most recent championships in 2013 and 2014. Last season’s individual champion Madelyn Frens was a senior, but the next five Eagles runners from 2021 will return this weekend, with junior Natalie VanOtteren coming off a fourth-place Finals finish a year ago and ranking seventh on the season best statewide list this fall with a 17:37.4.
Individuals: Including the three East Grand Rapids returnees and Christian’s VanOtteren, nine of last season’s top 15 finishers will race again this weekend hoping to follow Frens as the individual champion. Mason junior Meghan Ford finished second at the Final as a freshman and third last year, and Frankenmuth junior Mary Richmond was fourth as a freshman and second last season. Richmond has the third-fastest season best time in Division 2 (and 23rd statewide) of 18:12.6. Also returning from last year’s top 15 are Grand Rapids West Michigan Aviation Academy junior Emma DeVries (10th), Zeeland East junior Allison Kuzma (11th) and Marshall junior Camille Decola (14th).
Division 3
Reigning champion: Hart
2021 runner-up: Kent City
2022 top-ranked: 1. Traverse City St. Francis, 2. Pewamo-Westphalia, 3. Hart
Hart’s championship record pursuit will be led by one of the state’s fastest runners in sophomore Jessica Jazwinski, whose 17:15.1 is the third-fastest season best time statewide this fall. Junior teammate Alyson Ens is not far behind with a 17:49.9 that is tied for 11th-fastest season best time. Ens was runner-up and Jazwinski third at last year’s Final, and three more of their top six runners from that meet also will be back this weekend. But the challenge will be mighty. St. Francis finished third last year without a senior, and six of those seven runners – including the top five – are back led by sophomore Betsy Skendzel, who placed eighth in 2021 and has the 16th-fastest season best time statewide of 18:07.5. P-W finished 10th last season and returns its top six runners from that team. Lansing Catholic was fourth last season with only one senior and brings four runners back including its top three, with senior Hannah Pricco seventh last season, junior Tessa Roe 17th and senior CC Jones 18th. Jones and Pricco’s season-best times this fall rank among the top 27 statewide.
Individuals: Division 3 graduated an impressive class after last season, including three Finals champions. But eight of last season’s top 15 will return this weekend. Joining Enns and Jazwinski, Pricco and Skendzel will be Benzie Central junior Mylie Kelly (sixth in 2021), Ypsilanti Arbor Prep sophomore Eliza Bush (ninth), Jackson Lumen Christi junior Madison Osterberg (12th) and Kent City sophomore Lila Volkers (14th). A newcomer will challenge them as well; Onsted freshman Emmry Ross is undefeated this season, and her top time of 17:47.6 ranks second in Division 3 only to Jazwinski’s season best and ninth on the statewide list. Skendzel, Jazwinski, Volkers, Ross, Pricco and Bush won Regional titles last weekend, as did Grosse Pointe Woods University Liggett sophomore Kerith Short, Reese senior Ellymae McCoy and Lawton junior Kendra Koster. Muskegon Western Michigan Christian sophomore Grace VanderKooi and Kalamazoo Christian sophomore Alaina Klooster were placers in Division 4 last season, crossing the line eighth and 15th, respectively, in that race.
Division 4
Reigning champion: Muskegon Western Michigan Christian
2021 runner-up: Kalamazoo Christian
2022 top-ranked: 1. Johannesburg-Lewiston, 2. Whitmore Lake, 3. Harbor Springs
Western Michigan Christian became the third-straight first-time Finals champion in Division 4 last fall, and Johannesburg-Lewiston would run that streak to four if it matches its ranking. The Cardinals finished sixth a year ago with only one senior and bring back their top five runners from that meet, including senior Adelaida Gascho, who finished fourth individually last fall. Johannesburg-Lewiston finished second at last weekend’s East Jordan Regional to Harbor Springs, but sophomore Allie Novak and freshman Yolanda Gascho were the top two individual placers. Whitmore Lake is seeking its first team title since 1996 and bringing back four of its top six runners from last year’s ninth-place team – including 13th-place now-junior Natalie Meadows – plus standout freshman Carina Burchi, whose 17:42.5 is the second-fastest time on the Division 4 season best list. Harbor Springs was 12th in Division 3 a year ago and brings three of its runners back this weekend, and placed four among the top seven individuals in that Regional win over Johannesburg-Lewiston. Harbor Springs is seeking its first Finals team title since 2009.
Individuals: Four-time Finals champion Abby VanderKooi graduated this spring, but Buckley junior Aiden Harrand is another big star from a small school. She was fifth as a freshman and runner-up last season, and her season-best time of 18:11 ranks 20th on the statewide list. She’s one of 10 runners back from last season’s Division 4 top 15 (not including the two who are running in Division 3 this weekend). Joining Harrand, Gascho and Meadows are Huron Valley Lutheran senior Erika Van Loton (fifth in 2021), Mendon sophomore Presley Allen (sixth), Auburn Hills Oakland Christian sophomore Eliza Keith (ninth), Rochester Hills Lutheran Northwest senior Mackenzie Lemke (10th), Allen Park Cabrini junior Ava Teed (11th), Pittsford sophomore Ava Mallar (12th) and Wyoming Potter’s House Christian junior Ivy Andreas (14th). Joining Nowak among Regional champs were Harrand, Allen, Burchi and Teed, as well as Genesee junior Isabella Yeoman, Adrian Lenawee Christian sophomore Izzy Brooks, Hudsonville Libertas Christian freshman Sadie Schout and Beal City senior Kaylee Locke.
PHOTO Hart's Alyson Enns (255) and Jessica Jazwinski kick toward the finish of last season's Lower Peninsula Division 3 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)