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Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
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Marquette Caps Perfect Season with Final Win
By
John Vrancic
Special for MHSAA.com
October 19, 2013
HARVEY — The Marquette girls and Menominee senior Kameron Burmeister concluded their cross country seasons in impressive fashion in Saturday’s Upper Peninsula Division 1 Final.
Marquette capped a perfect season by scoring 27 points, followed by defending champion Calumet 89 and Escanaba 112.
“It has been a tremendous performance by the ladies all year,” said Marquette coach Dale Phillips. “We had a veteran team and an excellent freshman (Amber Huebner). Summer running really paid off for them. Since Day 1 in practice they knew they were going after the championship.”
Burmeister also finished undefeated by covering the 3.1-mile course in 19 minutes, 36 seconds to become the first Menominee girl to be crowned U.P. champion since 1980.
“It hasn’t sunk in yet,” Burmeister said shortly after the race. “This is kind of bittersweet with this being my last cross country race of my high school career. I’m so fortunate to be able to do this against so many good runners.”
Marquette sophomore Lindsey Rudden was runner-up (19:42), with Huebner third (19:56).
“Kameron deserves to win it,” said Rudden. “I’m not disappointed I lost because I gained so much. I learned a lot this year. I learned how to be a teammate and a runner. I’m so proud of our boys and girls teams.”
Division 2
Hancock gained its first title since 1990 with 47 points. The Bulldogs were followed by St. Ignace with 60 and defending champion Newberry with 69.
“We had a real good day,” said Hancock coach Matt Dennis. “We came together as a team and kept pushing each other all year. We knew we had a good shot at winning trophies. We kept shooting for today and gave our best effort.”
Hancock senior Abbey Tembreull won in 21:04, followed by St. Ignace’s Lily Calcaterra (21:12), Newberry sophomore Natalie Beaulieu (21:16), Norway sophomore Kyra Johnson (21:30) and Ironwood senior Jessica Gering (21:37), who won a year ago.
“I had quite a bit left in the end,” said Tembreull, who plans to run cross country at Finlandia University next fall. “Once I saw the finish, I realized I could do it. I usually try to get in front of the pack early. Once I get in front it seems easier to keep the lead than trying to catch up. When that happens, I feel I’m more in control of my pace.”
Division 3
Munising copped its first Division 3 title with 46 points and Cedarville squeezed past Dollar Bay 54-55 for runner-up honors.
“This is a great bunch of girls,” said Munising coach Fran DesArmo. “We’re going to miss our seniors. Cedarville and Dollar Bay were tough. I kept looking at the scores and saw Dollar Bay was running against Houghton, Hancock and Calumet all year. They ran against good competition. The key for us is the girls ran hard in the middle of the race and they stuck with it.”
The Mustangs were led by freshman Marissa Immel at 21:16.
“I was pleased with my race and proud of our girls team,” said Immel, who also plays on the school’s volleyball and tennis teams. “We pulled though today. We have four seniors who realized it was their last high school race and they left it all on the course. I think our perfect score at the (Central U.P./Skyline) conference meet helped a lot. All the girls wanted it real bad. We also have some good eighth graders coming up. I’m excited for next year.”
Rudyard junior Kaylee Hoolsema, who won in 20:32, was followed by Immel and Cedarville’s Emma Bohn (21:19).
“Our coaches told me I could probably get first if I went after it,” said Hoolsema, who became the first Rudyard girl to be crowned U.P. champion. “I was a little nervous coming over here because I never ran here before. I really didn’t know what to expect. The course was kind of slippery at Mile 2 and the rolling hills were kind of tiring in the end. But once you get that far into the race, you just have to go for it.”
PHOTO: Runners charge to the front at the start of Saturday's Upper Peninsula Division 1 Final. (Photo courtesy of RunMichigan.com/Paul Gerard.)