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Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
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Preview: History in the Racing
October 17, 2014
By Geoff Kimmerly
Second Half editor
Gentz Homestead Golf Course in Harvey will host MHSAA Finals on Saturday that could showcase a few extremes in Upper Peninsula girls cross country.
In Division 1, Marquette is seeking its 29th MHSAA team title – owning the most by far of any school in either peninsula. Ishpeming in Division 2, meanwhile, is piling up accomplishments it hadn’t achieved in 35 years – and can add the crowning achievement with its first Finals win since 1980.
Somewhere in the middle, rivals Cedarville and St. Ignace should battle in Division 3 in what could be the most exciting race of the day.
Here's a look at some of the teams and individuals expected to cross the finish line first. Click for Saturday's race schedule and a list of all qualifiers.
DIVISION 1
Reigning champion: Marquette
2013 runner-up: Calumet
2014 top three: 1. Marquette, 2. Calumet, 3. Sault Ste. Marie.
Marquette has won more than twice as many Upper Peninsula Finals as any other school – Calumet happens to be second on that list with 11. The Redettes are heavy favorites again with four of the top nine individual finishers from last season back after the team scored 62 points fewer than the field. Junior Lindsey Rudden and sophomore Amber Huebner finished second and third, respectively, last season, while seniors Calla Martysz and Shayla Huebner came in eighth and ninth. But Calumet returns three of its top five, led by sixth-place Leah Kiilunen and 15th-place Corey Miller; both are juniors and Kiilunen finished second in 2012.
Individuals: Three more of last season’s top 15 will run this weekend. Escanaba senior Aimee Giese will race for her third top-10 finish after coming in fourth as a sophomore and 10th as a junior. Gladstone sophomore Leigha Woelfer was fourth last season in her first MHSAA Final, and Sault Ste. Marie senior Michaela Rushford improved from 17th in 2012 to 13th last season. Menominee senior Lilly Johnson also will try to finish on a fast note – she came in eighth as a freshman.
DIVISION 2
Reigning champion: Hancock
2013 runner-up: St. Ignace
2014 top three: 1. Ishpeming, 2. Ishpeming Westwood, 3. Hancock.
Ishpeming is favored to win its first MHSAA title since 1980 – but it’s been that kind of season for the Hematites, who also won their Mid-Peninsula Conference title for the first time since 1980. Ishpeming is shining with a lineup featuring five freshmen and two sophomores including Khora Swanson, who finished eighth a year ago. Westwood, second in the M-PC, is led by league individual champion Kathryn Etelamaki, a junior, and junior Anastasia Bjork, who finished ninth at last season’s Final. Hancock is keyed by two top-15 finishers from 2013 – 10th-place Kaylor Holmstrom, a senior, and junior Ashley Aho, who came in 14th.
Individuals: Iron River West Iron County senior Tori Harris-Hogaboom finished eighth as a freshman, sixth as a sophomore and seventh as a junior. She’s the second-highest returning finisher to this race, behind Norway junior Kyra Johnson, who finished fourth in 2013. Ironwood senior Katie Piispanen finished 14th as a sophomore.
DIVISION 3
Reigning champion: Munising
2013 runner-up: Cedarville
2014 top three: 1. Cedarville, 2. St. Ignace, 3. Dollar Bay.
Cedarville was champion in 2011 and runner-up last season and 2010, and returns a pair of top sophomores that lead a team with six underclassmen total. Emma Bohn is back after finishing third, and Leila Schlosser came in 12th as a freshman in 2013. But St. Ignace should provide an incredible challenge with its top five finishers back from last season’s runner-up in Division 2. Junior Lily Calcaterra was the individual runner-up in that race and in Division 3 as a sophomore, and sophomore Rosy Shimkovitz and junior Katie O’Rourke finished 11th and 12th, respectively, last season.
Individuals: Rudyard senior Kaylee Hoolsema will attempt to repeat as champion after winning last season's race by 44 seconds. Dollar Bay's Cami Daavettila was eighth last season as a freshman, and Chassell juniors Julia Pietila and Sam Shitaye finished 13th and 15th, respectively.
PHOTO: Cedarville's Emma Bohn (127) finished third in the Division 3 race a year ago and leads this season's favorite. (Photo courtesy of RunMichigan.com/Paul Gerard.)