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Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
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UP Girls Finals Stacked with Champions
October 23, 2015
By Geoff Kimmerly
Second Half editor
All three individual champions from 2014 will run at Saturday’s MHSAA Upper Peninsula Cross Country Finals, sponsored by Michigan National Guard, and two team champions from last season are favored to repeat.
Marquette in Division 1 and Chassell in Division 3 are ranked No. 1 in the final coaches association Upper Peninsula polls after also winning last season. But this time, Marquette will have to compete as well with Ishpeming Westwood, which moved up from Division 2 and features the reigning individual champion from that race. And Chassell won’t get the push from last season’s runner-up St. Ignace, which moved up into Division 2.
Here's a look at some of the teams and individuals expected to contend in all three races at Beauchamp Grove in Gladstone. Click for Saturday's race schedule and a list of all qualifiers.
DIVISION 1
Reigning champion: Marquette
2014 runner-up: Sault Ste. Marie
2015 top three: 1. Marquette, 2. Sault Ste. Marie, 3. Negaunee.
The Redettes are running for their third straight championship and fourth in five seasons with a lineup led by Michigan State University recruit Lindsey Rudden. She’s seeking her first cross country championship to go with five MHSAA Finals records in track and field, and finished runner-up as a sophomore. Even with Rudden missing a flag and finishing well back in 2014, Marquette still placed five among the top 10 – including runner-up Amber Huebner and eighth-place Becci McNamee, both juniors – while senior Holly Blowers has the second-fastest time in UPD1 this season. Three of Sault Ste. Marie’s top six from last season’s runner-up finish also are back, led by fourth-place junior Courtney Arbic and fifth-place sophomore Mackenzie Kalchik. Negaunee sophomore Clara Johnson finished sixth last season as her team came in ninth; the Miners are expected to follow her up the standings.
Individuals: Eight of the top 15 from last season will run again Saturday, led by reigning champion Leigha Woelfer of Gladstone, a junior. She finished fifth at the Great Northern Conference meet behind four Marquette runners. Calumet seniors Alexa Anderson and Leah Kiilunen also should be in the hunt again after finishing 13th and 12th, respectively, in 2014. There will be another reigning champion in the field as well – Ishpeming Westwood senior Kathryn Etelamaki finished first in Division 2 last year but her team is in Division 1 this weekend. She’ll be joined by teammate Amber Gransinger, also a senior, who was 15th in Division 2 in 2014.
DIVISION 2
Reigning champion: Ishpeming
2014 runner-up: Hancock
2015 top three: 1. Gogebic, 2. Ishpeming, 3. Hancock.
Only four full teams ran in the Division 2 Final last season, and one of them wasn’t the Bessemer/Wakefield-Marenisco co-op commonly known in the U.P. as Gogebic – those schools ran solo in Division 3. However, the top finishers from both schools are back for the new team this fall, 10th-place junior Lily Wieringa and 30th-place sophomore Melissa Wanink. They hope to finish ahead of an Ishpeming team that brings back its top five from last season – third-place junior Khora Swanson, fourth-place sophomore Kayla Kaukola, sixth-place sophomore Desirae Fernandes, eighth-place sophomore Chloe Sjoholm and 11th-place sophomore Mariah Bertucci. Hancock senior Madisyn Wright finished fifth last season, and senior Ashley Aho was 12th as the team attempted to defend its 2013 title.
Individuals: In addition to the numerous Ishpeming and Hancock runners back from last season’s top 15, senior Kyra Johnson finished fourth for Norway and is the highest returning finisher to this division. Junior Callie Kammers and sophomore Mia Singleton were 12th and 15th last season in Division 3 for St. Ignace, which was team runner-up in that race.
DIVISION 3
Reigning champion: Chassell
2014 runner-up: St. Ignace
2015 top three: 1. Chassell, 2. Dollar Bay, 3. Munising.
Reigning champion Chassell is the favorite with all six runners from last season’s team back in the lineup, including three who finished back-to-back-to-back among the top 10 – fifth-place freshman Lela Rautiola, sixth-place senior Shitaye Sam and seventh-place senior Shumete Sam. Junior Cami and senior Carli Daavettila are back for Dollar Bay after finishing eighth and 14th, respectively, last season as the team placed third behind St. Ignace, now in Division 2. Munising was seventh in 2014, but sophomore Alyssa Webber was individual runner-up and leads a team made up almost entirely of underclassmen.
Individuals: Three of the top five from last season are back, led by champion Natalie Beaulieu of Newberry, now a senior, and third-place junior Emma Bohn of Cedarville. Rounding out the total of 10 top-15 finishers returning are ninth-place senior Bridget Stoetzer, also of Newberry, and 13th-place Caitlyn Havelka, a senior at Stephenson.
PHOTO: A pack of Ishpeming runners, plus Norway’s Kyra Johnson (white long-sleeve shirt) emerge from the start during last season’s U.P. Division 2 Final.