![Benzie Central cross country](/sites/default/files/2021-11/211105_Benzie_2H.jpg)
Musgrave's Iron Deficiency Work to Help Athletes 'Know If You're Low'
By
Tom Spencer
Special for MHSAA.com
November 5, 2021
Maya Musgrave wants every female high school cross country runner to know her story. And she wants to help everyone with a similar one.
Boys, too, should take notice of what the Benzie Central senior has gone through. Her brothers already have. And, they got help.
Both the boys and girls Benzie runners have qualified for this weekend’s MHSAA Lower Peninsula Finals. The girls would not have made it without her leadership and contribution to the team. Perhaps the boys wouldn’t have either.
When she graduates in the spring, it won’t necessarily be Musgrave’s running performances people will remember. She’s in the process of starting a non-profit agency to create awareness for anemia and make iron blood testing free for future Benzie runners.
Now to her story. Musgrave started running cross country as a freshman. Her brothers Michael and Quinten also run for the Huskies.
Maya, who will be named to the academic all-state cross country team this weekend, got back into running her junior year, after recovery from an earlier surgery. She ran her best time of the season in the school’s first race.
But, Musgrave’s times dropped every race after. She and her coaches knew it wasn’t her training or effort. She and her family struggled with low energy and breathing difficulties.
Upon receiving Musgrave’s blood test results, her personal physician actually asked Musgrave how she had been avoiding passing out. Her coaches wondered how it was possible she was staying awake during the day, let alone run.
Musgrave’s lab revealed she had iron levels just 10 percent of what they should be. She went through two iron infusions to get her levels to normal. Infusions are usually prescribed by doctors to treat iron deficiency anemia, or when needed to increase iron levels fast to avoid medical complications or a blood transfusion. They also are prescribed for iron deficiency anemia when dietary changes and iron supplements are not enough.
Her story has already led to iron testing of the entire Benzie girls team and some of the boys. Low iron levels are very common among female athletes, and to a lesser extent found among male runners. The testing revealed her brothers had low levels, as did half the girls team.
The cost of the testing was covered by Musgrave personally, with help from her family. The next step was to start the education process. She arranged to bring in Abigail Ellsworth, a local neuropathic doctor and acupuncturist, to speak to the team. Ellsworth also had volunteered her time to draw blood for the team testing.
Today, Musgrave is working with an attorney to set up her nonprofit called Know If You're Low. Once it is set up, the nonprofit will provide free iron testing and education for female runners at Benzie on an annual basis.
So others don’t have to, is Musgrave’s motivation.
“I just figured it had been a problem for girls in the past, it was obviously going to be with girls in the future as well, so I might as we’ll tell my friends about it and tell my teammates about it so they can get it checked and not have to worry about it like I did,” she said. “I didn’t want them to have to go through that.”
Her coaches, Asa and Traci Kelly, were among the first to suggest iron could be at the crux of her struggles. They’ve seen a lot of runners struggle with iron counts during their coaching and competitive personal running careers.
“She was at the point where we were consoling her after races and saying, ‘Hey, we’re sure this is what is going on,’” Asa Kelly said. “‘You just got to get tested.’”
Other than the extreme low levels, Musgrave’s story fits a pattern the Kellys have seen too often – watching times get slower without a known cause, thinking perhaps the athlete is not working hard enough and having kids quit the sport because of it.
“A lot of coaches, a lot of athletes, a lot of parents just don’t understand how critical (iron levels are),” said Asa Kelly. “I think the biggest thing is back 30 or 40 year ago, you would just keep beating the horse.
“Low and behold many of these kids had underlying issues.”
The Kellys coach boys and girls cross country at Benzie. Their daughter Mylie broke the school record at the Regional last week and hopes to qualify for the all-state team again this year as a sophomore.
They’ve seen a couple of runners every year test low for iron when it was considered a possible culprit for decreasing performance. They can’t help but wonder what results would have shown if they had tested all the boys and girls every year. Musgrave may make that possible going forward.
“If coaches could be proactive with this kind of thing, imagine the difference in some of the lives of these kids you could make,” Asa Kelly said. “All of a sudden, ‘I just thought I was an OK runner on the team and I was just tired all of the time’ to maybe this kid has this untapped ability they are never going to discover just because of something that’s out of their control.”
Musgrave, who still takes iron supplements, has launched a website, KnowIfYoureLow.com.
“We figured that if people want to know more about this, there probably should be a website for them to go look at it,” Musgrave said. “It’s just a place that A, people can read information about this program, and B, donate if they want to. The money will go for paying for the actual blood test.”
Musgrave is undecided about college plans right how. Her coach believes she could land at one of the nation’s finest academic schools.
“She’s a spark plug,” Kelly said. “She’s a girl that is going to go places in this world for sure.
“She brings that poise, that confidence.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Benzie Central’s Maya Musgrave runs during a cross country race this fall. (Middle) Musgrave is a senior this season and forming a nonprofit to pay for iron deficiency testing for athletes. (Below) Musgrave, far left, with teammates Elise Johnson, Nora Grossnickle, Mylie Kelly, Ava Iverson, Hayley Vanwagoner and Ella Gaylord. (Photos courtesy of Benzie Central cross country program.)
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Performance: Hart's Adelyn Ackley
November 11, 2016
Adelyn Ackley
Hart sophomore – Cross Country
After finishing runner-up at the 2015 Lower Peninsula Division 3 Final to Traverse City St. Francis’ Holly Bullough as a freshman, Ackley was driven for more Saturday at Michigan International Speedway. Not only did she emerge as champion this time, but she crossed the finish line in 17 minutes, 40.6 seconds to break the LPD3 meet record Bullough set last year, earning the Michigan National Guard “Performance of the Week.”
Ackley is the latest standout from a running family. Hart’s only other cross country Finals champion was her aunt Cathy Ackley in the Class C team race in 1985. Adelyn's father Calvin Ackley was an All-American at Cornerstone University in 1992 and 1993, and another aunt Mindy Whitney is Hart's girls and boys track & field coach. Adelyn’s older sister Alayna is a junior at Hart and finished seventh Saturday with a time of 19:12.4. Together they led the Pirates to a seventh-place team finish.
Both Ackley and runner-up Olivia Theis from Lansing Catholic broke Bullough’s record time, Theis leading the race until Ackley got past her on the final turn at MIS heading into the home stretch (although Ackley mistook how close they were to the finish; see more on that below). The Finals championship actually was Ackley’s second – she also won the LPD3 track title in the 3,200 in the spring. She holds the Hart school records for cross country 5K (17:16) and track 3,200 (10:49) and 1,600 (4:56), and also is a strong student and avid hunter with interest in pursuing a career that will allow her to work in the outdoors.
Coach Terry Tatro said: “Having coached at Hart for 18 years, I’ve had my fair share of successful runners over the years. I can say with all honesty that Adelyn is in a class by herself. It was quite evident early on that Adelyn had the skill and heart to become a quality competitor. She has followed in her older sister’s footsteps, as Alayna provided the competitive spirit that has driven the sisters to running success. The sibling rivalry has provided the springboard to send them to the next level of competition. Adelyn was undefeated in conference, Regional champion, and of course state champion this year. ... One thing I admire most about Adelyn is her modesty. If you did not know who she was, you wouldn’t be able to pick her out of my girls team. She’s humble, quiet, and is ‘just one of the girls.’ When the gun goes off, it’s a different story. She’s tenacious, strong, has an incredible stride; combined with her competitive spirit, she’s the one to beat.”
Performance Point: “I think it's really worth all the time I put in,” Ackley said of her latest championship, “and I realized how much fun it was just being able to hang out with the team and running with my family.”
Record breaker: “That really benefited me for (Theis) to be right next to me. … I was going to try to pass her at the 2-mile mark, but I couldn’t push myself to do it. When I heard my dad scream, I was about to give up. I was like, maybe I’ll just take second. But I heard my dad scream really loud (‘Addy, come on, you’ve gotta go now.’), and it kinda hit me back into race mode. I was like, I can still win this. I realized it and gave it all I’ve got and sprinted past her because I thought the finish line was right there. Then I realized I have a long way to go.”
Family tradition: “Probably all of my love for running came from (my dad). We used to run together when I was in seventh grade, and all of my cousins love to run and so does my dad and mom. I guess we just kinda realized God gave us a talent for running, and I want to use that talent to the best of my ability. In seventh grade I didn’t really like it that much. But when I realized I had some good talent, I loved it so I wanted to train more and see what I could do.”
All-terrain cross-train: “Sometimes when we take a week off (after cross country season), I go coyote hunting, and that’s been a really big benefit for me because you have to chase coyotes through the snow. I also like to duck hunt too; it’s hard to go through the swamps.”
What’s next: “I’m going to try to train more. I have probably a few goals I want to break in (running) time. In cross country, I want to break 17 minutes. I think I’ll try to do that next year or my senior year.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Hart's Adelyn Ackley (1577) leads the pack early on the way to winning the Lower Peninsula Division 3 championship Saturday at Michigan International Speedway. (Middle) Ackley speeds through another stretch on the course (Click to see more from RunMichigan.com.)