Munising Goes from No Team to Best
By
John Vrancic
Special for MHSAA.com
October 25, 2020
MUNISING — Hattie Cota was the lone runner on the Munising girls cross country team last year.
She became part of an Upper Peninsula championship team here Saturday as the Mustangs earned the Division 3 title with 54 points.
“We’re just so happy,” said Cota, who was individual runner-up on this partly sunny and chilly afternoon at Pictured Rocks Golf & Country Club. “I’m not used to being on a team, especially a good team.”
This marked the first title in seven years for the Mustangs, who were followed by three-time reigning champion Chassell with 73 points and Stephenson with 106.
“I’m just so excited,” said Munising coach Mark Kinnunen. “I thought it’d be many, many years before I’d have a championship team. We came in blind, not knowing who’d come out on top. We didn’t really know what to expect from Chassell. We told the girls to ‘run like you want to win.’ The only reason why we had a full team is because Hattie went out and recruited some girls.”
Rock Mid Peninsula senior Daisy Englund won the individual title for the first time since her freshman year by covering the 3.1-mile course in 21 minutes, 16.4 seconds. Cota, who led much of the third mile, was clocked at 21:27. They were followed by Ewen-Trout Creek senior Elise Besonen (21:41).
"That was so scary,” said Englund, who ran a 6:17 split for her first mile. “I could hear Hattie after the second mile, and I kind of lost my focus for a little while. I knew everybody was going to be targeting me today and told myself I had to hang on. I finished strong, but I don’t know where that came from. I didn’t feel strong the whole race. I was cruising for sure in the first mile. This was my last high school cross country race. I just wanted to win so bad.”
Englund was trailing until the last turn when she used a strong surge to regain the lead.
“I was behind a bunch of girls.” said Cota. “I didn’t think I’d be able to catch her. Daisy ran a great race herself. Once she started pulling away (after the last turn), I knew I couldn’t catch her. I just didn’t have enough left.”
Mid Pen junior and last year’s champion Landry Koski took fourth this time at 21:46.7, and Stephenson senior Kylee Kuntze was fifth (21:47.5).
“This was one of my better races,” said Koski. “I actually felt pretty strong until the last mile. This was also the last race of the year. I had to leave it all on the course.
“I’m just so happy for Daisy. I’m also happy with the weather. This was better than I was expecting. The course was a little wet, but I just went through the puddles. I was going to get wet anyway.”
PHOTOS: (Top) Munising's Monique Brisson (143) and Hattie Cota (144) run in the Upper Peninsula Division 3 Final held at Pictured Rocks Golf Course in Munising. (Middle) Rock Mid Peninsula's Daisy Englund approaches the finish line on the way to winning the individual title. (Photos by Cara Kamps.)
Goodrich Enjoying Every Moment of Pursuing 1st Finals Title since 2005
By
Paul Costanzo
Special for MHSAA.com
August 23, 2024
Kamryn Lauinger and her Goodrich girls cross country teammates have a very big but attainable goal heading into the season: Stand atop the podium as Division 2 Finals champions at Michigan International Speedway on Nov. 2.
The Martians were third a year ago, return their entire top seven, and added a top-flight freshman to that already stacked lineup.
But you won’t catch Lauinger and the Martians looking ahead; they’re too busy enjoying every moment together along the way.
“I don’t want the season to go by fast,” said Lauinger, who placed 10th at the 2023 Finals. “It’s my last year, and we’re all kind of taking it all in, working hard together and preparing for what we can accomplish.”
Goodrich entered the season as the top-ranked team in Lower Peninsula Division 2, and with one meet under its belt has lived up to that ranking. The Martians won the Unionville-Sebewaing Invitational on Aug. 19 with a perfect score (15) – 1. Lauinger; 2. Jordan; 3. Sophomore Alivia Ottinger; 4. Sophomore Claire Brown; 5. Senior Avery Byrne.
Their sixth (freshman Kayla Shellenbarger) and seventh (sophomore Baylor Lauinger) runners finished sixth and seventh.
“It’s definitely exciting – I think we’re going to have a really great season,” said senior Layla Jordan, the reigning LP Division 2 Track & Field 800-meter champion. “Also, at the same time, we’re taking the same approach. We’re not changing anything we do. We’re excited, but we’re trying not to get too excited to the point where we look ahead. It’s really great to know that we have such great depth. Everybody is working for the same goal, and we all can just rely on one another.”
They’re also relying on their self-described “computer geek” of a coach, Al Warden, who has built a season-long plan he said is backed by science and computer programs – along with his own knowledge.
“I tell the kids all the time, this is not about going out there and being faster than everybody else,” Warden said. “You have to be smarter than everybody else. It’s science-based. Every single practice is science-based.”
Warden creates his training calendar by starting at Nov. 2 and building backward. That includes more than just workouts, as one of the items on next week’s agenda is buying new shoes.
“The more determined runners, they’re at that 400-mile mark,” he said. “They need new shoes, because they wore them out. That’s right in my schedule so I don’t have to remember to remember it.”
Warden’s plans are clearly getting results, and his runners have bought in completely.
“It definitely helps, because we know he cares,” Lauinger said. “I do like knowing all of his science – he does a lot of research. I like it. I like how he does it.”
While Warden is focused on the science of training, he hasn’t forgotten that it also needs to be fun if he’s going to get the most out of his runners.
So, mixed in with the temple runs and 10-mile days around Top Hill Farm are donut runs, slushie runs, pizza parties and swimming parties. There’s also a “no runner left behind” policy that ensures the top runners turn back and finish with the next group, reinforcing a culture of togetherness.
“I think it’s just that we all enjoy it,” Jordan said. “You have to love what you do, and we all love running. It’s really cool to be great at something, but it’s not as fun to be great alone. We all want to be great.”
If the Martians were to finish off the season with a Finals title, it would be the first since they won three straight from 2003-05.
As Warden said, “it’s time for Goodrich to win it again.”
His runners agreed.
“It would mean to me that I got to do something that’s going to be long-lasting,” Kamryn Lauinger said. “To have the little runners at Goodrich looking up to us. Just to have something long-lasting and people knowing that I came in here and did what I needed to do and left a mark.”
A Finals title would also allow the Martians to partake in one of their favorite traditions – treating a championship trophy like the Stanley Cup, and allowing a team member to take it home with them.
Who gets each trophy is normally a pretty easy decision, Jordan said, as they’re often on the same page about who deserves it on a given day.
There would be absolutely no debate if they win the big one: Warden.
“He’s the reason that we’re up there anyway,” Jordan said. “We couldn’t have done it without him.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Goodrich’s Kamryn Lauinger pushes through the final stretch to finish 10th at last year’s LPD2 championship race at MIS. (Middle) Layla Jordan races for the finish line in placing 27th last season. (Below) The Martians’ Baylor Lauinger and Zeeland East’s Meredith Cook charge toward the finish. (Click for more from RunMichigan.com.)