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Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
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Bloomingdale Racers Achieve Historic Goal
By
Pam Shebest
Special for MHSAA.com
November 13, 2018
BLOOMINGDALE — High fives, music and a hallway full of students gave the Bloomingdale cross country teams an enthusiastic sendoff as they departed for the MHSAA Finals at Michigan International Speedway two weeks ago.
“We left school early on Friday,” coach Alan Bobalik said. “All the kids were in the hallway, the band played the fight song.
“We walked through the hallway and kids were high-fiving the team. It was pretty cool.”
What was even cooler was that the girls already had carved out a place in the Cardinals’ history book.
A week earlier, they became the first team in any sport in school history to win an MHSAA Regional championship.
“At the beginning of our cross country season, we write down our goals as a team and that was our goal,” said Nelly Gonzalez, one of two seniors on the team. The other five runners were sophomores.
To add to the celebration, the runners had fun watching their coach navigate Walmart and then eat dinner wearing a red and black wig as their reward for the Regional win at Centreville.
“We spent Friday night (before states) in Coldwater and ate at the Broadway Grill,” Bobalik said. “I had to wear the wig when we went out to eat as a team. It was nice, black and red, and went down to my shoulders.
“We stopped for snacks at Walmart and I wore it around the store. We got some interesting looks.”
One person was not impressed.
“My daughter (Annabelle, 3½ years old) was confused,” he said. “She thought I was a different person, scared or confused and didn’t want to look at me.”
The girls finished 17th in Division 3 at the Finals while the boys placed 16th.
“I’m sure (the boys) won’t let the girls forget that,” said Bobalik, in his fourth year as head cross country coach and as an assistant for track & field. (The boys team finished second at its Regional, just two points off the lead.)
Four years ago, Gonzalez would have laughed if someone told her she would not only run cross country but also lead the team at the Finals with a time of 20:28.5.
“I was playing volleyball my freshman year,” she said. “I (didn’t play) volleyball my sophomore year, and my coaches and especially Liza (Hutchins) pushed me to run. I really did not want to, but I ran.
“I hated it at first because I didn’t like the running, but now I really enjoy it.”
Gonzalez agreed to join the team to get in shape for basketball and track, where she holds the school record in the 3,200 meters (12:15).
Examples and Inspirations
Bobalik, who ran cross country at Sturgis High School, and assistant coach Tina Bertuca practice with the team.
“I try to run with the girls,” he said. “Keep up? No comment. They’re getting older and faster. I’m getting older and slower.
“Coach Bertuca can keep up.”
Bertuca, the girls head track coach, qualified for the 2019 Boston Marathon. She also competed there last April.
Hutchins, the other senior on the team, was inspired by her aunt, Andrea Hutchins.
“My aunt did (cross country) when she was in high school (at Watervliet) and went to college and ran,” Hutchins said. “She’s been a person I looked up to when I started running.”
Hutchins, who also runs the 1,600 and 3,200 in track, said she has one regret.
“My freshman year and my sophomore year I took (cross country) as getting in shape for basketball,” she said. “But ever since time has gone on, it’s become my best sport that I’ve ever done and I wish I would have done it in middle school.
“I fell in love with the sport, and now I want to run in college. I have (University of) Michigan-Dearborn on my mind right now.”
Gonzalez said she hopes this year’s success inspires next year’s team.
“My sophomore year we really didn’t have a team at all. It was really just me, Liza, Heather (Davis) who already graduated,” Gonzalez added.
“Last year, we had a team and the girls were all awesome and we accomplished a lot.””
This year’s team overcame a stumbling block at Regionals.
“We had a girl (Kallie Harrison) who was very sick Thursday and Friday who didn’t get out of bed, and she came in Saturday and ran really, really tough,” Bobalik said. “She hadn't fully recovered before state.”
“Everyone stepped up. We knew she was sick. Olaisa Moss ran a great race. She really pushed herself and ran her fastest time of the season. Marta Douglas, Maria Herrera ran well and Aimee Sustaita was a Regional medalist this year after finishing 23rd last year. Everyone stepped up that day to help out their teammate.
“I knew we had a chance to win, but it didn’t just happen. We had to earn it.”
Said athletic director Alan Farnquist: “"These girls are an incredibly unique group of athletes. They genuinely get more excited for their teammates than they do for themselves, and I think that's what sets them apart.
“They work hard for each other, and they exemplify what student athletics should be about."
Bobalik said the challenge for next year’s team is to keep the success going.
“We have two great seniors who are big shoes to fill, not only running but as teammates, as leaders, as individuals,” he said.
“The girls on the team and the guys on the team, are they going to be content just having one year of success, two years of success? Or do the middle school kids coming up want to be a part of something special? Or do the returning girls next year want to continue going?”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS: (Top) The Bloomingdale girls cross country team, during the Nov. 3 MHSAA Lower Peninsula Finals at Michigan International Speedway. (Top middle) Bloomingdale head coach Alan Bobalik and assistant Tina Bertuca, and then Bobalik in his celebratory wig. (Middle) Nelly Gonzalez powers toward the finish during her team’s Regional victory. (Below) Seniors Liza Hutchins and Gonzalez hold the first Regional trophy won by the school in any sport. (Photos courtesy of Bloomingdale’s athletic department; head shots by Pam Shebest.)