Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
Eagles' Frens, East Grand Rapids Find Fast Gears at Finals Time
November 6, 2021
BROOKLYN — The clock was ticking on Madelyn Frens’ hopes of winning an MHSAA cross country championship in her final season at Grand Rapids Christian.
After running a blistering time of 17:56.0 on Aug. 28 at the Pete Moss Invitational at Benzie Central, Frens was sidelined with a stress reaction in her right femur.
Cross country season is short. Any time away from training and racing makes it less likely a runner will be successful come championship time.
But after going nearly four weeks without a race, Frens returned without missing a beat. With five races as a build-up for the MHSAA Lower Peninsula Division 2 Final, Frens pulled away from a five-way battle for the championship to win in 17:52.30.
The time away from running was actually beneficial for Frens.
“I was able to have a lot of time just to think about myself and what running actually means to me,” she said. “It doesn’t define all of who I am.”
It was in her second race back, an Ottawa-Kent Conference White jamboree Oct. 6 that she won in 18:11.9, that Frens knew she was still on track to become a Finals champion.
“I was like, ‘I’ve still got this; my team’s got this,’” Frens said.
Her team finished second with 99 points behind East Grand Rapids, which had 66.
It was the third MHSAA team championship in four years for East Grand Rapids, which took second last year to Petoskey. Grand Rapids Christian was third last year.
East Grand Rapids put four runners in the top 15, with sophomore Drew Muller placing fifth in 18:23.28, senior Ainsley Workman ninth in 18:55.57, freshman Sadey Seyferth 12th in 18:58.41, sophomore Sophia Lado 15th in 19:05.87 and junior Abigail Petr 52nd in 19:50.93. All seven Pioneers broke 20 minutes.
Following Frens across the line were four sophomores who will likely have more battles just like this in the next two years. Early leader Mary Richmond of Frankenmuth was second in 17:56.01, Meghan Ford of Mason was third in 18:10.81, Natalie VanOtteren of Grand Rapids Christian was fourth in 18:13.46 followed by East Grand Rapids’ Muller in 18:23.28. There was a 22-second gap after that before the next wave of runners reached the line.
It was the most competitive race of the day, with five runners within three seconds of one another at the two-mile mark. Frens was fourth at the mile and third at the two mile.
PHOTOS (Top) Grand Rapids Christian’s Madelyn Frens pulls away during the final stretch of Saturday’s LPD2 championship race. (Middle) Drew Muller leads a group of eventual high-placing East Grand Rapids runners in their team title pursuit. (Click for more from RunMichigan.com.)