Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
1st-Time Individual Champs, Perennial Team Powers Rule UP Girls Finals
By
John Vrancic
Special for MHSAA.com
October 23, 2021
MARQUETTE — Houghton and Hancock often see each other during the course of a cross country season.
It was a happy ending for the girls teams from both schools as they were crowned champions during the Upper Peninsula Finals here Saturday.
Houghton retained its Division 1 title with 52 points, followed by Marquette with 69, Negaunee 83 and Sault Ste. Marie 99.
Hancock won Division 2 for the third time in four years with 43 points, followed by Ishpeming with 54 and Ironwood 72.
“This was our best performance all year,” said Hancock coach Jennifer Smith. “The girls peaked today, which is exactly what they needed to do. We were runners-up by one point to St. Ignace last year and really wanted to take (the title) back. We needed everybody at the top of her game.
“I hope the girls continue to run. I also hope the middle school runners keep running, too.”
In Division 1, Houghton senior Ingrid Seagren earned her first individual title, covering the 3.1-mile course at Gentz’s Homestead Golf Course in Chocolay Township in 20 minutes, 51.7 seconds. She was followed by Sault Ste. Marie junior Cassandra Gallagher (21:05.8) and Houghton junior Claire Filpus (21:11.2).
“This has been my goal for a long time,” said Seagren. “There was a lot of pressure on us to win again, and we pushed each other real hard all year. I’m super proud of Paige (Sleeman) and Claire. You always want to peak for this race, but it’s really hard.”
Houghton senior and 2020 individual champion Paige Sleeman finished eighth this time (21:23.3), marking the fifth straight Finals she placed in the top 10 and was part of a U.P. championship team.
“It’s exciting and unbelievable,” said Sleeman, who was part of three championship teams at Chassell and now two at Houghton. “I never thought I’d be part of this many U.P. championship teams. I just developed a run for this sport, and the girls I ran with are amazing. Ingrid ran great. I knew it was going to be close race among the top four teams. For me, I just wanted to get the team win.”
Houghton coach Traci Welch had similar thoughts.
“They really wanted to give it their all,” she said. “Paige battled some illness, and she just went out and did what she needed to do. Claire missed last year (due to COVID), but now she’s healthy and very motivated. Our fourth and fifth runners (freshman Kiira Niska and junior Jewel Laux) were so important to the team. Jewel had COVID and came back and did great. All the teams ran hard. It boiled down to who had the best race today.”
Ishpeming sophomore Lola Korpi gained her first U.P. title in a season-best 20:04.9 to win Division 2. She was followed by Ironwood freshman Aubrey Smith (21:41.1) and Gogebic (Bessemer) junior Natalie Stone (21:56.8).
“I just gave it my all because it was the last race this year,” said Korpi. “I’m a little surprised by the margin of victory. The Ironwood girl is a good runner. We got two more runners at the last minute and we’re just so happy about that. I’m so proud of them for coming out of their comfort zone.”
Munising, which placed four in the top 10, repeated as Division 3 champion with 31 points, followed by Dollar Bay with 71 and Eben Junction Superior Central with 99.
“It’s exciting to win it again,” said senior Jenna Matson, who placed sixth (22:43.2). “That wasn’t one of my better times, although we won as a team which is all that matters. We’re a pretty tight group. I was shooting for under 22, but I’m okay with that.
“Our No. 5 runner (freshman Kate Mattson) didn’t place, yet we wouldn’t have won if it wasn’t for her. I felt there was a little more pressure on us this time, but our coach (Mark Kinnunen) kept us together and got what we needed.”
Newberry sophomore Kaylen Clark won her first Finals championship at 20:50.4. She was followed by Rock Mid Peninsula senior Landry Koski (21:37.9) and Munising junior Monique Brisson (21:51).
“The course was more challenging than I expected,” said Clark. “We had one hill before you turn into the last stretch that was real challenging. I had to go out strong because I knew the Mid Pen girl was a good runner, and she had a great race. This was a good showing for our team.”
Koski, who won on this course as a sophomore two years ago, was happy with her runner-up finish.
“I knew coming in the Newberry girl was fast,” she said. “She took off real fast. I knew after the first mile I wasn’t going to be able to catch her. I didn’t know what to expect from her because I hadn’t run against her all season.”
Brisson said her strategy was to keep up with Koski.
“Landry is a very strong runner,” she added. “Kaylen ran a real good race. I was surprised by her time.
“We’re all friends. It’s friendly competition. I’m real happy for Landry with this being her senior year. I’m so proud of our team. Jenna pushed me real hard all year.”
Click for full results: Division 1 | Division 2 | Division 3.
PHOTOS (Top) Houghton's Claire Filpus (91), Ingrid Seagren (95), and Paige Sleeman (97) pull into the lead near the start of the Division 1 race. (Middle) Ishpeming’s Lola Korpi sets the pace for the lead pack during the Division 2 Final. (Below) Newberry’s Kaylen Clark builds her lead on the way to winning the Division 3 championship. (Photos by Cara Kamps. Click for more from RunMichigan.com.)