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Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
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Breckenridge Star Finishes Historic Run
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — Kirsten Olling's greatest competition wasn't on the course at Michigan International Speedway on Saturday.
The names she was chasing were names from the past, some of the greatest runners in the history of Michigan cross country.
Olling put her name among the elite by winning her fourth MHSAA Finals championship, doing so in a Lower Peninsula Division 4-record time of 17:44.9.
She became only the third girl to win four outright MHSAA championships and fifth to win four races at the LP Finals. Carrie Gould of Burton Bendle and Flint Powers Catholic won four in a row from 1992-95 and Katie Boyles of Rochester Adams did so from 1997-2000. Theresa Padilla of Camden-Frontier (1984-87) and Valarie Ambrose of Riverview Gabriel Richard (1981-84) won four races in an era in which there were team and individual races, but didn't always have the best overall time in their classes.
"It's amazing," Olling said. "Today was my last high school race, so it's the best thing ever to know I'm out there now."
Barring a disaster — and they happened to two other runners in the past who were going for their fourth titles — Olling was going to join Gould and Boyles. Her focus on Saturday was to take down the Division 4 course record of 17:54.9 set by Marissa Treece of Maple City Glen Lake in 2006. Treece and Olling are the only Division 4 girls to break 18 minutes at the MHSAA Finals, both doing so twice.
"My main goal for today's race was time," Olling said. "With me, that's mostly my own competition — how fast can I do this? That was my main goal for this season, to get the course record."
The Division 4 girls race was the first of eight on a course that was soaked by rain overnight and early in the morning. It didn't seem to slow up Olling, who wouldn't let the conditions become an excuse.
"I was so nervous, but I was saying to myself, 'OK, no matter what the conditions are, I have to do this,'" she said. "It doesn't matter if I have to kill myself to do it; I've got to do it."
Olling hasn't had a close finish in any of her four championship races. This one was the largest gap, as Tessa Fornari of Waterford Our Lady of the Lakes took second trailing by 57.8 seconds. It was the largest margin ever in a LP Division 4 race, eclipsing Treece's 57.4-second victory in 2006.
Olling would've loved to add a team championship to her resume, but Breckenridge came up just short. Beal City won with 120 points, followed by Breckenridge with 136 and Bear Lake with 158.
Beal City flew under the radar all season, not even receiving honorable mention in either of the two state rankings. It was a puzzling slight, considering Beal City finished fourth last season, 10th the previous year and had made the top 10 four of the last seven years. The Aggies returned their top three runners and four of the top five from a team that was 42 points out of first place last season.
Sophomore Hannah Steffke led Beal City, placing 10th overall in 19:27.0. Also scoring for the Aggies were senior Hannah Neyer (19:57.0), junior Emily Steffke (20:12.5), freshman Ariel Salter (20:52.6) and freshman Brenda Faber (21:04.2). Faber's finish was a huge key for the Aggies, as she took 44th among team runners. Last year, the Aggies' No. 5 runner was 76th among team runners. The top four Aggies pretty much fell in line with last year's lineup.
PHOTO: Breckenridge's Kirsten Olling sprints down the stretch Saturday on the way to her fourth MHSAA individual cross country championship (Click to see more from RunMichigan.com)