Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
Garces Sisters Helping Set Pace as Racers, Leaders for Hopeful Chargers
By
Paul Costanzo
Special for MHSAA.com
October 2, 2024
As Victoria Garces prepared for her first race of the season Sept. 21 at the Veterans Serving Veterans Invitational in Cadillac, she went through her normal pre-race routine.
But while she jumped in the air as she’s done so many times before, she realized she now had a shadow – her younger sister Emilia.
“We both kind of do the same little warm-up thing,” Victoria Garces said. “We both like to jump before the race, and we were doing it before and I was like, ‘Aw, nobody ever does that with me.’”
On that day, for the first time, the Garces sisters competed together for Midland Dow in a varsity race. They finished first (Victoria) and fifth (Emilia), leading the Chargers to a first-place finish in the event.
Now, having run the second and sixth-fastest times in Lower Peninsula Division 1 this season, they’re looking to take another leap together and lead Dow to even greater things.
“I’ve been in this not too terribly long, but long enough to know not to count your chickens before your eggs hatch,” Dow girls cross country coach Jamie Haruska said. “But we do have a very strong team. What I’m seeing is a lot of inspiration that comes from Victoria and Emilia and Syd Roberts and Maddie (Varhola), and the rest of the team is pushing themselves to say, ‘I want this. I want to be part of this, too.’ We have kids that want to be on that team, and are pushing really hard to be at that level. It’s great, because it’s bringing everybody up.”
Victoria Garces is already well known in Michigan running circles. She finished fifth in each of the past two LP Division 1 Finals, and finished second in the 3,200 and third in the 1,600 at this past spring’s LPD1 Track & Field Finals. She also has to her credit a ninth-place finish in the Wisconsin Division 1 cross country final as a freshman.
This past weekend, she committed to Duke to continue her running career.
“Academics were a big thing for me, and it’s such a good school, but I really liked the team and the coaches,” she said. “I was doing my fair share of visits these past couple of weeks, and it was a tough decision, but I kind of knew as soon as I took my visit (to Duke).”
She’s run just twice for Dow this season, winning both races. Her time of 17 minutes, 16.91 seconds at the Veterans was a personal best, and she followed that up with a 17:26.1 to win the Shepherd BlueJay Invitational Elite race.
Both of those times are faster than her Finals time of 17:29.1 a year ago, which set the school record.
“Going into the first race, I didn’t really have high expectations,” Victoria Garces said. “I kind of always wanted to run under 17:20; that was kind of a goal for me. Ultimately, I hope I break 17, so I got that out there. A lot of my goals are for later in the season. But it was nice just to kind of prove to myself that I’m capable of what I hope to do.”
The lighter start to the season is in service of those later goals. Garces ran into December a year ago, competing in regional and national meets.
Dow competed in five meets before Victoria Garces hit the trail, although it was not without a Garces at the front.
In big sister’s absence, Emilia Garces stepped up in a big way. She finished first at three meets and second at the others, including the Duane Raffin Festival of Races in Holly. She broke 18 minutes in her third career race, running 17:57.2 at Northwood. She’s since run 17:49.8.
“That was pretty wild,” Emilia Garces said of her early-season success. “Going into the season, I definitely had not too high of expectations, so when I started doing well, I was a little surprised, for sure.”
That time also gave Victoria a chance to be the fan watching her sister thrive at the varsity level, a role reversal from the past few years.
“She was having tons of success early on,” Victoria said. “After a little bit, I was itching to race, but I’m glad I held back and she got to shine.”
While Emilia certainly enjoyed leading the pack, she’s excited to now be running with her sister, something she’s looked forward to for years.
“Oh my gosh, it’s been so much fun,” she said. “I went to all my sister’s meets for the past few years and I always thought, ‘I can’t wait to do that, too.’ And the team atmosphere is so great, too.”
The Garces sisters are two of 46 runners on the Dow girls roster, and Haruska said their contributions as teammates have been as impactful as their accomplishments on the course.
“I’ve worked really hard to create a culture where everybody runs and everybody is valued,” Haruska said. “Victoria and Emilia are incredible, they’re national-level runners, but my slowest runners are an equal part of the team, too. Victoria is invested in all of those runners. Emilia, she’s just getting started, but I can see that she’s the same way.”
As for competition between the sisters, it’s friendly if anything. Emilia knows she has some work to do before she can approach her sister’s success, even if she’s off to a faster start to her career.
“I think she knows that she’s a lot better than me as a freshman, so she doesn’t need to rub it in,” Victoria said. “My coach is like, ‘Don’t go out there and just race each other.’ But we normally have our own goals. I guess there’s a little bit of competition, but I think she respects me, and I respect her.”
There’s also some mutual inspiration. Victoria said watching her sister train and thrive early in the season was motivating. Emilia has been motivated by her sister’s work ethic and success for years.
“She motivates me, definitely a lot,” Emilia said. “I feel like she inspires me a lot, watching her do those big things. I want to do those big things, too.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Victoria (475) and Emilia Garces (474) pace with the lead pack during a race this season. (Middle) Victoria, left, and Emilia take a photo at a finish line. (Photos courtesy of the Garces family.)