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Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
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Preview: Champs Favored to Reign Again
October 21, 2016
By Geoff Kimmerly
Second Half editor
The Upper Peninsula’s dominant girls cross country programs will be looking to add to those legacies Saturday at Gladstone’s Beauchamp Cross Country Course.
Marquette is seeking its fourth straight title in Division 1, while Ishpeming in Division 2 and Chassell in Division 3 have both won two straight MHSAA Finals championships.
Races begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 2 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch. The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
DIVISION 1
Reigning champion: Marquette
2015 runner-up: Sault Ste. Marie
2016 top three: 1. Marquette, 2. Sault Ste. Marie, 3. Menominee.
The Redettes graduated some serious firepower after winning their third straight championship last season, including individual winner Lindsey Rudden and fifth-place Holly Blowers. But seniors Becci McNamee (seventh last season) and Amber Huebner (nine) are back to anchor a team that total brings to this weekend four who finished among the top 21 in 2015 plus standout freshmen Erica Asmus and Reegin Katzenberger. Asmus finished first at the Great Northern Conference championship race, followed by Huebner and McNamee. Sault Ste. Marie’s top five from last season’s Final should lead the strongest challenge – junior Mackenzie Kalchik, who finished fourth last year, plus sophomore Megan Arbic (sixth), senior Courtney Arbic (eighth), junior Rebekka Ranta (15th) and senior Josie Roos (16th). The Blue Devils also have a pair of standout freshmen in Nicky Kucharczyk and Shelby Eavou.
Individuals: A trio of contenders join the other six mentioned above who finished among the top 15 last season. Negaunee junior Clara Johnson is the reigning Division 1 runner-up after finishing only six seconds behind Rudden in 2015. Gladstone’s Leigha Woelffer was 10th last season – but won Division 1 in 2014 – and Kingsford’s Peyton Johnson was 12th in 2015. Johnson, a sophomore, finished fourth behind the three Marquette placers at the GNC final two weeks ago, and Woelffer, a senior, was sixth. Manistique sophomore Ashley McDonald was eighth in Division 2 last season.
DIVISION 2
Reigning champion: Ishpeming
2015 runner-up: Hancock
2016 top three: 1. Ishpeming, 2. Munising, 3. Hancock.
The Hematites are significant favorites with six of their top seven – who all placed 22nd or better – back this weekend. They’re led by reigning individual champion and senior Khora Swanson, followed by junior Mariah Bertucci (third), junior Kayla Kaukola (sixth), sophomore Brooke Johnson (ninth), junior Chloe Sjoholm (17th) and junior Katie Loman (22nd). Munising was last season’s Division 3 runner-up and could challenge with five of their top seven back including juniors Alyssa Webber (third in D3), sophomore Madeline Peramaki (sixth) and junior Sami Coyne (19th). Hancock was second to Ishpeming last year in Division 2 and brings back top-20 finishers Allyson Fenton (19th) and Greta Berg (20th), both juniors.
Individuals: Joining the Ishpeming crew are four others who finished among the top 15 last season – Gogebic junior Melissa Wanink (fourth) and senior Lily Wieringa (14th), St. Ignace senior Callie Kammers (10th) and Ironwood senior Corissa Mattson (15th). Also, Newberry senior Maysa Sitar was 15th in Division 3. Swanson won last season’s race by 19 seconds, but Wanink was only a second behind Bertucci for third place. Munising’s Webber ran an impressive 20:02 at the Holly Invitational in September to beat that mostly downstate field by eight seconds.
DIVISION 3
Reigning champion: Chassell
2015 runner-up: Munising
2016 top three: 1. Chassell, 2. Cedarville, 3 Stephenson.
Top-ranked Chassell won’t have to worry about Munising this season after finishing only two points better to win last year’s title, but has another experienced contender to watch. Sophomore Lela Rautiola is coming off a seventh-place finish at least season’s Final and has been in the mix among the Upper Peninsula’s best, regardless of division. Jenna Pietila (21st) and Briah Maki (27th) also are back as sophomores after running in the team’s top five. Cedarville senior Emma Bohn was fourth last season and leads a team bringing back all seven runners, including also 14th-place senior Leila Schlosser, after finishing third in 2015. Stephenson is looking to move up from sixth last season while returning four of its top six.
Individuals: Bohn is the highest returning placer, and in addition to her teammate Schlosser and the Chassell leaders will also have to watch for Brimley juniors Lauren Halvorsen and Hannah Lyons. They finished fifth and ninth, respectively, at the 2015 Final.
PHOTO: Ishpeming's Khora Swanson (right) receives her championship medal last season from a member of the Michigan National Guard.