Marlette Racer Heats Up with Cold Weather
By
Paul Costanzo
Special for MHSAA.com
October 23, 2019
Temperatures near the Lake Huron shore will hover around 40 degrees Saturday morning when the girls Division 4 Regional cross country meet begins at Wagener Park.
Riley Ford wouldn’t have it any other way.
“I’m more of a summer person, but in regard to running, I like the cooler weather,” the Marlette senior said. “I perform a lot better in the cold. I don’t get as overheated. I love the cold – when your legs are almost numb because it’s so cold – I love that feeling.”
Ford will compete for a second straight Regional championship, the next step toward what could be a third straight all-state honor. More importantly, however, she wants to get back down to the times she was running a year ago, and the cold weather could play a major role in that. Not just because of her preference, but because of her health.
During the 2019 track season, Ford was diagnosed with asthma, which was brought on by a tree pollen allergy – something that flares up during the warmer months. While she’s dealt with it admirably, setting school records in the 800, 1,600 and 3,200 meters in track, and winning five of her 10 cross country races this season, she knows she hasn’t been at her best.
“I’ve tried to stay positive,” Ford said. “I went on a college visit and was talking to one of the girls who also had asthma, and she said, ‘It’s OK. Sometimes you’re not going to be able to finish every workout.’ I’ve been realizing that some of it is beyond my control. It’s been very frustrating. Super, super frustrating. But I keep going back every Monday after a race and trying to get better.”
Initially, Ford thought she was dealing with a cold, but it wouldn’t go away. She began audibly wheezing during races, something Marlette coach Chris Titus – who is also Ford’s uncle – noticed as strange, as his star runner was known for her incredible endurance.
She ran her best 1,600 (5 minutes, 16.59 seconds) and 3,200 (11:28.77) times in early May. She qualified for the MHSAA Finals in both events, as well as in the 800, and finished eighth in the 1,600. But her times in the longer distances weren’t challenging her own personal bests.
“She had set the school record in the mile, two mile and half mile, and everything was going really good,” Titus said. “We got to late May, and we started to notice this wheezing problem. By the time we got to June, she was in trouble.”
Ford also was very aware that something was off.
“I kind of noticed that my lungs were starting to feel heavy,” she said. “I knew I was in good shape in the track season, because it was the first year I had upped my training. I knew it was something else. It was not really an out-of-shape feeling.”
She cut back some of her training during the summer as she dealt with her new condition, and now runs with an inhaler.
Despite all of that, her season-best time of 19:03.3 ranks fourth in Division 4. She finished fifth in the division a year ago at the MHSAA Finals, and was 22nd in Division 3 as a sophomore.
Ford, who has a personal best of 18:49 and broke the 19-minute mark three times as a junior, knows there are better times ahead of her, and she’s hoping to start posting them Saturday.
“I’m not really just looking to win,” she said. “I’m hoping to run under 19 – I did it last year. Not only do I want to win it and get points for my team, but I want to drop my time to go into states with some momentum.”
Her season goal is very much the same, as she said she hopes to finish strong and giver herself some confidence and momentum heading into the preparation for her senior track season and beyond. Ford plans to run collegiately and has narrowed her choices to two schools: Huntington University in Indiana and Dalton State College in Georgia.
No matter how things finish, Ford already has taken her place as the top female distance runner in Marlette history, as not only does she hold the three track records, but also has the school’s best cross country time.
“She’s had a great career,” Titus said. “Every single year, she has excelled and improved. I’ve had some very good girls runners, and she’s darn close to a minute faster than anybody I’ve ever had. A lot of those (records) are going to be there for a while. She’s drove them down to the point that she’s likely going to keep those for a while.”
That praise isn’t lost on Ford.
“It makes me feel really good knowing how much time, effort, blood, sweat and tears I put into this,” she said. “It means a lot to me. There are tons of runners that he’s coached. To stack up with (the best) is just insane.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Marlette’s Riley Ford charges ahead during a race this fall. (Photo courtesy of the Marlette girls cross country program.)
Performance: Hart's Adelyn Ackley
November 11, 2016
Adelyn Ackley
Hart sophomore – Cross Country
After finishing runner-up at the 2015 Lower Peninsula Division 3 Final to Traverse City St. Francis’ Holly Bullough as a freshman, Ackley was driven for more Saturday at Michigan International Speedway. Not only did she emerge as champion this time, but she crossed the finish line in 17 minutes, 40.6 seconds to break the LPD3 meet record Bullough set last year, earning the Michigan National Guard “Performance of the Week.”
Ackley is the latest standout from a running family. Hart’s only other cross country Finals champion was her aunt Cathy Ackley in the Class C team race in 1985. Adelyn's father Calvin Ackley was an All-American at Cornerstone University in 1992 and 1993, and another aunt Mindy Whitney is Hart's girls and boys track & field coach. Adelyn’s older sister Alayna is a junior at Hart and finished seventh Saturday with a time of 19:12.4. Together they led the Pirates to a seventh-place team finish.
Both Ackley and runner-up Olivia Theis from Lansing Catholic broke Bullough’s record time, Theis leading the race until Ackley got past her on the final turn at MIS heading into the home stretch (although Ackley mistook how close they were to the finish; see more on that below). The Finals championship actually was Ackley’s second – she also won the LPD3 track title in the 3,200 in the spring. She holds the Hart school records for cross country 5K (17:16) and track 3,200 (10:49) and 1,600 (4:56), and also is a strong student and avid hunter with interest in pursuing a career that will allow her to work in the outdoors.
Coach Terry Tatro said: “Having coached at Hart for 18 years, I’ve had my fair share of successful runners over the years. I can say with all honesty that Adelyn is in a class by herself. It was quite evident early on that Adelyn had the skill and heart to become a quality competitor. She has followed in her older sister’s footsteps, as Alayna provided the competitive spirit that has driven the sisters to running success. The sibling rivalry has provided the springboard to send them to the next level of competition. Adelyn was undefeated in conference, Regional champion, and of course state champion this year. ... One thing I admire most about Adelyn is her modesty. If you did not know who she was, you wouldn’t be able to pick her out of my girls team. She’s humble, quiet, and is ‘just one of the girls.’ When the gun goes off, it’s a different story. She’s tenacious, strong, has an incredible stride; combined with her competitive spirit, she’s the one to beat.”
Performance Point: “I think it's really worth all the time I put in,” Ackley said of her latest championship, “and I realized how much fun it was just being able to hang out with the team and running with my family.”
Record breaker: “That really benefited me for (Theis) to be right next to me. … I was going to try to pass her at the 2-mile mark, but I couldn’t push myself to do it. When I heard my dad scream, I was about to give up. I was like, maybe I’ll just take second. But I heard my dad scream really loud (‘Addy, come on, you’ve gotta go now.’), and it kinda hit me back into race mode. I was like, I can still win this. I realized it and gave it all I’ve got and sprinted past her because I thought the finish line was right there. Then I realized I have a long way to go.”
Family tradition: “Probably all of my love for running came from (my dad). We used to run together when I was in seventh grade, and all of my cousins love to run and so does my dad and mom. I guess we just kinda realized God gave us a talent for running, and I want to use that talent to the best of my ability. In seventh grade I didn’t really like it that much. But when I realized I had some good talent, I loved it so I wanted to train more and see what I could do.”
All-terrain cross-train: “Sometimes when we take a week off (after cross country season), I go coyote hunting, and that’s been a really big benefit for me because you have to chase coyotes through the snow. I also like to duck hunt too; it’s hard to go through the swamps.”
What’s next: “I’m going to try to train more. I have probably a few goals I want to break in (running) time. In cross country, I want to break 17 minutes. I think I’ll try to do that next year or my senior year.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Hart's Adelyn Ackley (1577) leads the pack early on the way to winning the Lower Peninsula Division 3 championship Saturday at Michigan International Speedway. (Middle) Ackley speeds through another stretch on the course (Click to see more from RunMichigan.com.)