Longterm Investment Paying Off as Kingston Racers Pace Among State's D4 Elite
By
Paul Costanzo
Special for MHSAA.com
August 16, 2023
When dozens of Kingston elementary students made the decision during the mid-2010s to run cross country, they didn’t realize what they were building.
But their coach, Melinda Freeland, knew that for the program she was building to have a chance at success, it needed a foundation – even if it was more about simply getting involved with something positive at the time.
“It was always a fun thing,” she said. “There was never any pressure. It was just, ‘Do this race, have some snacks, and have a good time.’”
Fast forward to 2022, and the Kingston girls, all of whom had started running in third, fourth or fifth grades, found themselves finishing among the top four as a team at the MHSAA Lower Peninsula Division 4 Final.
“I had high aspirations and high goals all the way through,” Freeland said. “I knew it was a good group when I started coaching them. Eight years ago, I had these kids as elementary kids. On both sides (boys and girls), I’ve been coaching them for a long time.”
The 2022 season wasn’t a culmination, however. It feels more like the beginning of the next step for the Cardinals, who have their top six runners back.
While the division’s top teams were filled with underclassmen – Johannesburg-Lewiston, Hillsdale Academy and Whitmore Lake, which finished ahead of Kingston, graduated a combined five runners from their top 7s – Kingston’s strong group of returners has the team excited as well about what’s ahead.
“We think it would be awesome to get top three, that’s something that we’re keeping in the back of our heads,” senior Gracy Walker said. “We want to start out strong this year. We started summer workouts in June, and it’s been pretty consistent since June. We’re definitely going to be more in shape this year. Our workouts have been a lot more intense.”
Spending significant offseason time on a sport can be tough in Kingston, where the best athletes are needed for multiple sports throughout the year, or sometimes during a single season.
Walker, for example, is part of the Cardinals’ highly-successful basketball program, which also demands quite a bit of a player’s time during the summer months.
“You just kind of have to find a way to make all of it work,” she said. “I have cross country in the morning and basketball at night. You try to make it work and do the best you can.”
Walker is one of two seniors, along with Zoe Van Rijn, on a still-young Kingston team. Meegan Flikkie is the lone junior, while three sophomores – Lilah Kiley, Molly Walker and Hailey McGuire – are back for their second seasons. Freshman Violet Tetil joins the group, which does feature just seven runners.
“I think we’re all so close together in our times, if one person can’t go 100 percent that day, the other person makes up for it,” Van Rijn said. “But we push each other more at practice. We all push each other to go better, and that really helps us. It’s so much fun going to practice every day. We’re more than just teammates – these are some of my closest friends.”
While Gracy Walker had the highest finish (24th) at the Final last fall, it’s Kiley that spent the majority of the season as the Cardinals’ No. 1 runner. Her personal best of 19 minutes, 45.6 seconds, which was good for second at the Regional meet, was the team’s best time of the season.
She started running in third grade, and she credits that extra time running competitively with having her ready to compete as a freshman – even if she wasn’t 100 percent sure what she was getting into at first.
“I always liked watching the Olympics, and honestly, when I thought about cross country, I automatically thought about track,” Kiley said. “I didn’t think I was going to be running around the yard and stuff. My first cross country meet, I was very surprised. I just liked running. I think it was sixth grade at North Branch, I came in first and I was surprised. I didn’t know my body could do that. That was the turning point for me.”
Gracy Walker was close behind Kiley with a PR (personal record) of 20:03, while Molly Walker and Flikkie both have PRs within a minute of Kiley, and Van Rijn has run 21:50.
“I think there’s a lot of motivation, with it being a small group, they all realize the role they have to play,” Freeland said. “It’s not a situation of, ‘If I run bad, somebody else will take my spot on the team.’ I was involved in the restart of Kingston cross country. Back in the 80s (1983), our girls program won a state championship for Class D. We’ve been told the story, they had five girls and there was a tie, so that fifth girl won it. Everybody has to contribute if we want to be a success.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Kingston's Gracy Walker (2057) pushes down the stretch during last season's LP Division 4 Final at Michigan International Speedway. (Middle) Lilah Kiley (2053) paces a pack at MIS last fall. (Below) Meegan Flikkie (2052) charges toward the finish. (Click for more from Carter Sherline/Run Michigan.)
West Ottawa's Olson Aims to Add XC Title to Growing List of Achievements
By
Dean Holzwarth
Special for MHSAA.com
August 24, 2022
HOLLAND – Arianna Olson won her first individual state title when she outran the field in the 3,200 meters at last spring’s Lower Peninsula Division 1 Track & Field Finals.
Less than three months later, the West Ottawa senior standout is gearing up to accomplish the same feat on the cross country trails.
“That was my first state title in running, but it was something I wasn’t completely sure of because there’s a lot of good girls in the state,” Olson said. “Since I started running, the 3,200 is more of my event, and things went really well for that.”
Olson has blossomed into one of the most talented distance runners in the state and garnered three top-10 finishes in three years at the Finals.
She finished runner-up as a freshman and eighth as a sophomore, and was among the favorites again last year on the way to placing third at the LPD1 Final at Michigan International Speedway.
She was unbeaten during the regular season, setting a new personal record (16:45), and she also won a Regional championship.
“I think last year at state I was prioritizing more of the postseason, and my big goal was to qualify for nationals, so that was a few weeks after,” Olson said. “That was the priority in training, and I tapered before state, but it wasn’t the best training the week before. I knew I had more chances after the state meet.”
Olson’s performance, coupled with freshman Helen Sach’s fifth-place effort, helped West Ottawa finish as Division 1 runner-up behind Ann Arbor Pioneer.
“Third is still excellent, but the goal was to win an individual title and a team title and we came up short on both sides,” Panthers cross country coach Kyle Barnes said. “There were a combination of things that went into that, but she hasn’t won a cross country title so that is certainly on her radar. Michigan has a lot of good runners, so she is going to have her hands full to do that this year.”
A month after last fall’s Finals, Olson set out to prove herself at the national level, and did just that in San Diego. Olson competed in the Eastbay Nationals, which featured the top 40 distance runners in the country. She placed fourth at a Midwest qualifier in Wisconsin to qualify.
Olson finished 13th in California with a time of 17:43.04 to gain All-American honors.
The following month, Olson was named as the Gatorade Michigan Cross Country Player of the Year.
She was the first West Ottawa athlete to earn the prestigious honor, which also recognizes academic achievement and exemplary character off the field.
“That was cool because it doesn’t only take into account athletics, but also the academics and service side of it,” said Olson, who carried a 4.0 GPA.
“I was really happy about that because it wasn’t just about athletics, it was recognizing the whole part of being a student-athlete.”
In June, Olson took part in another national event. She traveled to Seattle to compete in the Brooks PR Invitational and placed seventh in the 3,000 run.
“It was another good opportunity to race at a national-level meet, and I think at both national events it was good to get to know some of the other girls that I’m competing against,” Olson said. “It’s getting harder to find competitive races that have big pack running, and sometimes you have to be creative to find that in the regular season. Nationals is a good opportunity to push myself with the other girls and see what I can do.”
Barnes said Olson has benefited from competing against elite competition.
“All of that is valuable information, and getting those types of experiences and running against that level of competition is invaluable for her,” he said. “We talk about if she banks that information and learns from the positives and negatives, then she will continue to get better.”
Barnes took over the West Ottawa program when Olson was a freshman, and knew her potential after she set several middle school records.
“She works her butt off, and she was one of the first athletes to come through the program when I took over,” he said. “She has helped to build a culture within our program. She does all the right things, and the results speak for themselves.”
While Olson is aspiring to finish up as a champion in November, she’s taking her final season in stride.
“Cross is my favorite over track & field, so it’s about making the most of it with one more year with my team and just pushing really hard,” she said. “This season won’t necessarily be based on my times, but just running the courses to the best of my ability and knowing that at the end I’ve given my full effort.”
Olson, who is undecided on her college choice, will run her first race with her teammates Friday at Grand Rapids South Christian.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) West Ottawa’s Arianna Olson approaches the finish during last season’s LPD1 Final at Michigan International Speedway. (Middle) Olson rounds a corner during another 2021 race. (Top photo by Run Michigan; middle photo by Laura Veldhof Photography.)